Ultimate Healthy Lifestyle

17/12/2024

* NOT ALL MEDICINES ARE IN PHARMACIES!!!*
*1 - Exercise is medicine.*
*2 - Fasting is medicine.*
*3 - Natural food is medicine.*
*4 - Laughter is medicine.*
*5 - Vegetables and fruits are medicine.*
*6 - Sleep is medicine.*
*7 - Sunlight is medicine.*
*8 - Loving others is medicine*
*9 - Loving yourself is medicine.*
*10 - Gratitude is medicine.*
*11 - Letting go of offense is medicine.*
*12 - Meditation is medicine.*
*13 - Reading and studying the Word of God is medicine.*
*14 - Eating well, on time and without excess is medicine.*
*15 - Right thinking and with a good *mindset is medicine.*
*16 - Trusting in God is medicine*
*17 - Good friends are medicine.*
*18 -. Forgiving yourself and forgiving others is medicine.*
*19 - Drinking plenty of water is medicine.*
*20 - A peaceful heart is medicine*
*21- Allowing others grow is medicine*
*Take enough of these medications and you will rarely need the ones from pharmacies.*
*Because natural medicine is better than pharmaceutical medicine!*✨🪄
*_Care for your health_*
STAY HEALTHIER AND HAPPIER!
© Ultimate healthy lifestyle #

17/12/2024

*HEALTH TALK*
1.*THE LUNGS* are injured when you breathe in smoke and stay in polluted environment of ci******es.
2. *The KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.
3. *GALLBLADDER* is injured when you do not even sleep until 11o'clock and do not wake up to the sunrise.
4. *THE SMALL INTESTINE* is injured when you eat cold and stale food.
5. *THE LARGE INTESTINES* are injured when you eat more fried and spicy food.
6. *THE STOMACH* is injured when you do not have breakfast in the morning.
7. *THE LIVER* is injured when you eat heavy fried food, junk, and fast food.
8. *THE HEART* is injured when you eat your meal with more salt and cholesterol.
9. *THE PANCREAS* is injured when you eat sweet things because they are tasty and freely available.
10. *THE EYES* are injured when you work in the light of mobile phone and computer screen in the dark.
11. *THE BRAIN* is injured when you start thinking negative thoughts.
12. *THE SOUL* gets injured when you don't have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy. All these body parts are *NOT* available in the market So take good care and keep your body parts. *HEALTHY.*
*EFFECT OF WATER*
💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ???
💦 Drinking Water at the Right Time ⏰Maximizes its effectiveness on the Human Body;
1⃣ 1 Glass of Water after waking up -
🕕⛅ helps to activate internal organs..
2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion..
3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure.
4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack.
'When someone shares something of value with you and you benefit from it, It is good to share with it others.

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ULTIMATE HEALTHY LIFESTYLE

10/12/2024

End of year health tips for safety crossover to the new year, When you’re in the middle of the holiday rush and planning for the new year, it’s easy to lose track of other important year-end concerns. It’s never a good idea to let your health take a backseat to other obligations, so here are a few health tips to keep in mind as we enter the winter months and say goodbye to 2024.
{ Get your flu shot, Schedule checkups and screenings, Use up remaining benefits, Prioritize mental health, Reduce convenience foods, Know your options for care when you’re traveling , Stay safe while shoveling and Renew your prescriptions. }

SAVE YOURSELF AND ALSO SAVE A SOUL 👌👌!!!!!!

DON'T CROSS OVER TO NEW YEAR WITH THIS SILENT KILLER

Cholesterol, Diabetes, Weak er****on, Prostate infections, Delay menstruation, Irregular menstruation, Insomnia, Ulcer, HBP, Low Sugar, Sharp pain in your chest, Difficult in breathing, Low s***m count, Infections, Arthritis, infertilities, Fibroid, Stroke, Rheumatoid arthritis, Eyes problem Etc. That you ignore the signs and refuse to treat your- self will not stop the fact that you have it. Let your body thank you this season.
Your health is your greatest wealth.........

Dm me for solution now!! Connect on this link !!!!!!

https://wa.link/jp4rk8

07/12/2024

End of year health tips for safety crossover to the new year, When you’re in the middle of the holiday rush and planning for the new year, it’s easy to lose track of other important year-end concerns. It’s never a good idea to let your health take a backseat to other obligations, so here are a few health tips to keep in mind as we enter the winter months and say goodbye to 2024.
{ Get your flu shot, Schedule checkups and screenings, Use up remaining benefits, Prioritize mental health, Reduce convenience foods, Know your options for care when you’re traveling , Stay safe while shoveling and Renew your prescriptions. }

04/12/2024

What is Liver Cirrhosis?

Liver cirrhosis is a serious liver disease where healthy tissue is replaced by scar tissue. This can happen over time due to various causes.

Common Causes:

- Heavy Drinking: Excessive alcohol consumption damages the liver.
- ⁠Viral Hepatitis: Hepatitis B and C infections can cause inflammation and scarring.
- ⁠Fatty Liver Disease: This can progress to cirrhosis if left untreated.
- ⁠Autoimmune Disorders: When your body attacks healthy liver cells.
- ⁠Genetic Conditions: Some inherited diseases affect the liver.

Signs to Watch Out For:
Early symptoms may be subtle, but later stages can cause:

- Fatigue
- ⁠Weight loss
- ⁠Loss of appetite
- ⁠Nausea and vomiting
- ⁠Abdominal pain and swelling
- ⁠Yellowing of skin and eyes (jaundice)
- ⁠Easy bruising or bleeding
- ⁠Confusion and forgetfulness

Taking Control of Your Liver Health:

- Limit Alcohol: Abstaining is best, or drink modestly.
- ⁠Get Vaccinated: Protect yourself against Hepatitis B.
- ⁠Maintain a Healthy Weight: Eat a balanced diet and exercise regularly.
- ⁠Practice Safe Habits: Prevent Hepatitis B and C by avoiding risky behaviors.
- ⁠Manage Other Conditions: Control diabetes, high blood pressure, etc.

Early Diagnosis is Key

If you experience any symptoms. Early treatment can help prevent complications.

Phone/WhatsApp: 0701 214 2418

Join our WhatsApp group for health tips: https://wa.link/jp4rk8

Remember, a healthy liver is vital for your well-being. Take charge today!

Business Account

04/12/2024

Do you suffer from stomach pain? You may have a peptic ulcer.

Peptic ulcers are sore spots in the lining of your stomach or small intestine. They can cause a burning or dull pain, especially when your stomach is empty or after eating.

What causes ulcers?
- The bacteria H. pylori
- ⁠Taking pain relievers like aspirin or ibuprofen for a long time
- ⁠Smoking
- ⁠Drinking too much alcohol

Here are some ways to prevent ulcers:
- Eat plenty of fruits, vegetables, and whole grains.
- ⁠Limit spicy foods, alcohol, and caffeine.
- ⁠Don't smoke.
- ⁠Manage stress.
⁠
If you think you have a peptic ulcer, Early treatment can help prevent complications.

We offer natural remedies for ulcers issues.

Visit us in Ultimate Healthy Lifestyle
WhatsApp on - 0701 214 2418

Join our WhatsApp group for more health tips!

Business Account

25/11/2024

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health.

12/11/2024

Health is the biggest wealth for a human being in his/her entire lifetime, One can survive without excess money but can’t survive without good health, Good health is one of the main elements of happiness that a person needs in his/her life. Investing in your health through regular checkups is a decision that yields lifelong benefits. Prioritize your health and make regular health checkups a non-negotiable part of your healthcare routine. Get your full body health diagnosis - with your whole Family at comfortable of your home, with an experts at Health Lifestyle fulfills all the above and ensures that you are supported to achieve the best health possible.

27/10/2024

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health. Get your full body health diagnosis on any health challenges with the experts at Health Lifestyle fulfills all the above and ensures that you are supported to achieve the best health possible.

15/10/2024

Investing in your health through regular checkups is a decision that yields lifelong benefits, Prioritize your health and make regular health checkups a non-negotiable part of your healthcare routine.
Get your full body health diagnosis with the experts at Health Lifestyle fulfills all the above and ensures that you are supported to achieve the best health solutions at the comfort of your home for you and your entire family. Your health is your greatest wealth.......