23/10/2023
Stress is a state of worry or mental tension caused by a difficult situation.
This mental tension could be as a result of a physical or emotional burden.
Stress can be the cause of so many diseases in the body. Such as hypertension, diabetes, infertility issues, mental illness and so on.
There is hardly anyone who does not get stressed by one thing or the other. There are different ways to improve stress without the use of medication such as:,
💐Having a good sleep.
💐Be active.
💐 Avoid drinking and alcohol.
💐Take control.
💐Connect with people.
💐Have a good diet.
💐 Having a good relaxation.
💐 Journal, writing down your thought and feeling.
💐Seeking counseling.
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