16/01/2025
DOES TAKING SUPPLEMENTS ADVICEABLE DURING FASTING?
Taking supplements can help during fasting by providing nutrients and supporting energy levels. However, some supplements may break your fast, and some nutrients may not be absorbed as well during fasting. Here are some things to consider when taking supplements while fasting:
Calories: Supplements with calories or sugar, like gummy vitamins, protein powder, or bone broth, will break your fast.
Fat-soluble vitamins: These vitamins, like vitamins A, D, E, and K, need to be absorbed with fat, so you should take them with a meal that includes fat.
Water-soluble vitamins: These vitamins, like vitamins B and C, should be taken with water and a meal.
Other supplements: Some supplements, like water.
Taking supplements can also help to provide the body with essential nutrients. This is especially important during fasting because fasting can lead to fatigue, headaches, and dizziness due to dehydration and the lack of food.