Healthcare naija plus

19/06/2024

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25/03/2022

16/03/2022

16/03/2022

15/03/2022

Here are eight lifestyle adjustments you may do to lower and maintain your blood pressure.
Lose weight and keep an eye on your waistline.
Exercise on a regular basis.
Maintain a balanced diet.
Reduce the amount of salt in your diet.
Reduce the amount of alcohol you consume.
Stop smoking.
Caffeine consumption should be reduced.
Relax and de-stress.

15/03/2022

Home blood pressure monitoring can help with early diagnosis.
Assist in keeping track of your treatment.

Improve your control by encouraging it.

Reduce the amount of money you spend on health care.

Examine your blood pressure outside of the doctor's office to see if it differs.

15/03/2022

To avert an emergency, keep track of your health status at all times; you can do so at home. Invest in some high-quality care products.