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The goal is to empower people with the knowledge and skills they need to make informed decisions about their Reproductive health and improve overall well-being.

5 SIMPLE WAYS TO IMPROVE YOUR EGG QUALITYSis, did you know your lifestyle can actually affect the health of your eggs?If...
07/09/2025

5 SIMPLE WAYS TO IMPROVE YOUR EGG QUALITY

Sis, did you know your lifestyle can actually affect the health of your eggs?
If you’re trying to conceive (now or later), here are 5 easy things you can start doing:

👉 Eat more fruits, veggies, and nuts – they’re packed with antioxidants your eggs love.

👉 Balance your hormones by managing stress and blood sugar.

👉 Sleep! Your body restores itself at night, including your eggs.

👉 Move your body – a little exercise boosts blood flow to your ovaries.

👉 Cut down on toxins – smoking, alcohol, and too many plastics do more harm than good.

Take it one step at a time.

💌 If you’d love a personalized fertility or reproductive health plan, send me a message. Let’s work on this together!

okay?


NORMAL PERIOD VS ABNORMAL PERIOD A Normal Period Should:✔️ Last between 3–7 days✔️ Come every 21–35 days✔️ Flow between ...
07/09/2025

NORMAL PERIOD VS ABNORMAL PERIOD

A Normal Period Should:
✔️ Last between 3–7 days
✔️ Come every 21–35 days
✔️ Flow between 30–80ml (about 4–8 pads per day)
✔️ Cause mild cramps but not pain that keeps you in bed

An Abnormal Period Looks Like:
❌ Flow that lasts longer than 7 days
❌ Coming too often (less than 21 days) or skipping for months
❌ Bleeding so heavy you change pads every hour
❌ Pain so severe it disrupts your daily activities
❌ Passing large clots frequently

Your period is your body’s monthly health report. When it’s not normal, your body is trying to tell you something. Don’t ignore the signs.

Act!

Okay?

Share and drop a ❤️ for me.
Don't forget to book a 1:1 Coaching session with me.


IT’S NOT JUST ABOUT CYSTS ON YOUR OVARIES… IT’S YOUR HORMONES ACTING UPWhen people hear PCOS, the first thing they imagi...
12/08/2025

IT’S NOT JUST ABOUT CYSTS ON YOUR OVARIES… IT’S YOUR HORMONES ACTING UP

When people hear PCOS, the first thing they imagine is multiple tiny cysts sitting on the ovaries.

But PCOS (Polycystic O***y Syndrome) is way more than that.

It’s not just about what’s on your ovaries…

It’s about what’s happening inside your body.

PCOS is actually a hormonal imbalance condition that affects how your ovaries work.

The cysts are simply a symptom — not the cause.

Here’s what’s really going on when PCOS shows up:

👉 Insulin resistance — your body struggles to manage sugar, causing insulin spikes.

👉 High androgens (male hormones) — leading to breakouts, facial hair, and hair loss.

👉 Irregular ovulation — missed or unpredictable periods.

👉 Metabolic changes — stubborn weight gain that refuses to leave.

👉 Skin changes — acne, dark patches, or oily skin.

👉 Mood changes — anxiety, mood swings, or depression.

And here’s a little-known fact:
✅ You can have PCOS without having any cysts at all.

✅ You can also have ovarian cysts without having PCOS.

The real issue with PCOS is the internal hormonal chaos.

So if you’re only trying to “remove the cysts,” you’re treating the smoke, not the fire.

The secret to managing PCOS?
Balance your hormones from the inside out:

✓Support your blood sugar balance.
✓Eat hormone-friendly foods.
✓Stay active to improve insulin sensitivity.
✓Manage stress and improve sleep.
✓Only use supplements that are truly needed.

Your reproductive health is not something to gamble with...it’s the foundation of your generation.

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Meeting me for the first time?👋
I'm FAITH NKIRU NDEOKWELU, a Biologist and Reproductive Health Expert ( Of course I know everything down there)

I'm here to help you balance your hormones, restore your v@ginal flora, boost your Sp€rm quality and keep you healthy, fresh, and comfortable....down there!

When last did you notice the smell of your semen after ej*******on?It might sound strange, but your semen’s scent can re...
18/04/2025

When last did you notice the smell of your semen after ej*******on?

It might sound strange, but your semen’s scent can reveal a lot about your health.

Does it smell:

Fishy?

Foul or like rotten eggs?

Sweet?

Each scent can signal something different—from diet to infections or even underlying conditions.

Don’t ignore the signs. Your body could be trying to tell you something important.

INVEST IN YOUR HEALTH ❤️
I am a Biologist and your Reproductive Health Educator.

If it’s stopping you from going to work, school, or just living your life — that’s a red flag. Period pain may be common...
18/04/2025

If it’s stopping you from going to work, school, or just living your life — that’s a red flag.

Period pain may be common, but debilitating pain isn’t normal.

It might be time to check in on your:

✅Nutrition

✅Lifestyle habits

✅Mental and emotional well-being

You deserve to feel your best — every day of the month.

INVEST IN YOUR HEALTH ❤️
I am a Biologist and your Reproductive Health Educator.

HORMONAL IMBALANCE IN WOMEN IS SERIOUS BUSINESS.It can lead to a range of reproductive health issues, such as irregular ...
17/04/2025

HORMONAL IMBALANCE IN WOMEN IS SERIOUS BUSINESS.

It can lead to a range of reproductive health issues, such as irregular periods, infertility, polycystic o***y syndrome (PCOS), and even early menopause.

If you're feeling "off" and can't quite explain why—fatigue, mood swings, weight changes—it might be time to listen to your body and speak with a healthcare provider.

Your hormones matter. Your health matters.

INVEST IN YOUR HEALTH ❤️
I am a Biologist and your Reproductive Health Educator.

BROTHERS, LET’S PRIORITIZE OUR HEALTH.Did you know African men are more likely to develop prostate enlargement?The good ...
17/04/2025

BROTHERS, LET’S PRIORITIZE OUR HEALTH.

Did you know African men are more likely to develop prostate enlargement?

The good news?

There are simple lifestyle changes that can make a big difference.

Here’s what you can start doing today:

✅Keep your weight in check

✅Move your body — even a daily walk helps

✅Eat clean, eat balanced

✅Don’t drink too much late at night

✅Cut down on caffeine and alcohol

✅Find ways to relax and manage stress

✅Try pelvic floor (Kegel) exercises

And if you’re over 40?

Fresh tomatoes aren’t just tasty — they’re your prostate’s best friend.

Let’s take care of ourselves and each other. Your future self will thank you.

Share this with a brother!

INVEST IN YOUR HEALTH ❤️
I am a Biologist and your Reproductive Health Educator.

ODOGWU!No dey joke with your sleep—lack of sleep can reduce your s***m quality and quantity.Try dey catch at least 6 hou...
16/04/2025

ODOGWU!

No dey joke with your sleep—lack of sleep can reduce your s***m quality and quantity.

Try dey catch at least 6 hours every night.

Protect your legacy!

INVEST IN YOUR HEALTH ❤️

I am a Biologist and your Reproductive Health Educator.

***m

5 Heart-Healthy Foods, Your Body Will Thank You ForWant to boost your heart health naturally? Add these powerhouse foods...
16/04/2025

5 Heart-Healthy Foods, Your Body Will Thank You For

Want to boost your heart health naturally? Add these powerhouse foods to your plate:

1. Salmon – Packed with omega-3s that lower blood pressure, reduce inflammation, and support a steady heart rhythm.

2. Walnuts – Loaded with omega-3s, fiber, and healthy fats that help lower cholesterol and fight artery inflammation.

3. Avocados – Rich in potassium and heart-loving monounsaturated fats that can help lower blood pressure.

4. Spinach – A great source of magnesium, key for maintaining a healthy heart rhythm.

5. Beans – Full of fiber, protein, and antioxidants to support lower cholesterol and blood pressure.

Tip: Omega-3s, antioxidants, and fiber are your heart’s best friends.

INVEST IN YOUR HEALTH ❤️

Health Educator
Public Health Enthusiast

We often chase glow in all the wrong places—through creams, soaps, lipsticks, even pancakes. But truth is, real glow doe...
15/04/2025

We often chase glow in all the wrong places—through creams, soaps, lipsticks, even pancakes.

But truth is, real glow doesn’t come from a bottle or a beauty hack.

It comes from nourishing your body with good food, getting enough sleep, and finding peace in both your mind and heart.

Eat well. Rest deeply. Move your body. Guard your mental space.
That’s the kind of glow that no makeup can replicate.

Take care of yourself, from the inside out. You deserve it.

INVEST IN YOUR HEALTH ❤️

Health Educator
Public Health Enthusiast

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