Sis Concilia Health Reform

13/06/2025

Think cutting sugar alone protects you from insulin resistance? Not quite!
Yes, reducing sugar is important but here's what many people don’t know: a high-fat diet can also lead to insulin resistance. Why? Because too much fat can block your insulin receptors, making it hard for your body to use insulin properly.

So it’s not just about sugar—balance is key! 🥑🥦
Let’s be informed.

13/06/2025

Hmmmmm..... Na the egg madness I no just understand 😄😄😄😄😄

See food that already has lots of protein, you carry egg join am. Nkechi, na so you dey do?

13/06/2025

Iron absorption from the alimentary canal is very slow even if the diet is rich in iron meaning that iron deficiency can occur readily if losses exceeds intake. What do you do?

Let's see those that are taking notes😄😄😄😄

13/06/2025

13/06/2025

Did you know that palm kernel (Aki) is a rich source of iron? 😲 Many people overlook it, but it's a hidden gem when it comes to boosting your iron levels!

Next time you're enjoying abacha, try pairing it with palm kernel — not just for the taste, but for the health benefits too. 💪🏾🖤

So when updating your iron-rich food list, don’t forget to include palm kernel!

Drop a comment if you’ve tried it, and don’t forget to share with someone who needs to know this! 🙏🏾✨

13/06/2025

This looks like a manual grinder. Is it? I have not seen it before. How I wish I can get something like this.

13/06/2025

We cherished our natural foods just the way they were—simple, wholesome, and nourishing. Everything was fine until the wave of ultra-processed foods arrived, disrupting our plates and our well-being with their so-called modern agenda.

13/06/2025

It may take awhile for people to understand that they don't really have a protein deficiency but a digestion deficiency especially those who jump on protein trend.

13/06/2025

Eating healthy isn’t as complicated as you think.

The problem isn’t that healthy foods are hard to find it’s that you’re often looking too far. You’ve convinced yourself that unless you’re eating almonds or other “trendy” health foods, you're not truly living healthy. But guess what? You don’t need to chase what’s not readily available.

Can’t find almonds? No problem. You’ve got dates, African walnuts, coconuts, tigernuts — all packed with nutrients and right within your reach.

Healthy living isn’t about copying what others eat. It’s about making the best of what’s naturally around you. So stop waiting to “start” just because you don’t have some foreign superfood.

Look around. Your healthy lifestyle can start with what you already have. No more excuses!

13/06/2025

Your goal shouldn't be to chase after protein, fats, or any specific food group unless you have a medical reason to do so. Over-focusing on one group can lead to imbalances and overload your body. Instead, the key is to eat what your body can actually absorb and use to support its natural functions. Focus on nourishment, not just numbers.

13/06/2025

If your Morning breakfast is usually like this, you should consider eating twice a day.

Remember our rule: Don't repeat high starchy foods in a day. Find something else and eat.

For me I eat thrice and some days twice in a day. Thrice depending on what I have in the morning as breakfast.

13/06/2025

Growing up, many of us were taught to throw away the seeds of pawpaw (papaya) whenever we ate the fruit. But what we weren’t told is that these seeds are actually a powerful gift from nature, specially designed to help the body fight off parasites.

For best results, simply scoop out the seeds, mix them with a bit of activated charcoal, and swallow them whole. These tiny seeds work wonders in flushing out parasites that live in our bodies and compete with us for vital nutrients. Instead of tossing them out, consider using them as part of your natural wellness routine.