Sis Concilia Health Reform

21/09/2025

Start with these basics when transitioning into a more healthy diet and lifestyle.

17/09/2025

I love my dates 🤩🤩🤩🤩

16/09/2025

What if I told you that that dryness of throat can be from talking and shouting alot. 😀😀 This strains the throat and dries it out.

16/09/2025

We have reasons we take water first thing in the morning but I do know one of these reasons is that it helps to remove accumulated waste from the body.

Have you taken water?

Try it and see.

15/09/2025

Do you know that there is a protein called zein in corn similar to gluten in wheat that can trigger digestive upset or inflammation in sensitive individuals?

Since most of our foods have been altered, it is best we pay attention to what we eat and how our bodies react to these foods differently in order to ascertain the trigger ones and eliminate them.

12/09/2025

11/09/2025

Health isn’t all about pills. Choose meals that are easy on the body and good for you when meds aren’t available.

11/09/2025

This morning’s plate is simple, colorful, and nourishing:

Fresh ripe paw (alkaline)
Fresh tomatoes (slightly acidic)
One boiled hard egg (slightly acidic or neutral)
A cup of tea brewed from properly dried mango leaves

This little meal not only fuels my body but helps me feel full until the next bite. It’s easy on the tummy, and I expect my stomach to settle comfortably within 2–3 hours as it rests and gets ready for the next meal.

09/09/2025

Avoid eating food when it has gone cold. Bacteria may have already started multiplying on it, and consuming such food can introduce harmful microbes into your body, potentially overwhelming your immune system.

09/09/2025

Anyone who promises to change your skin colour is working against nature. They manipulate a few variables to make it happen, but such interference will eventually bring consequences — if not immediately, then in time.

09/09/2025

Our minds have the potential to conceive great and powerful things, but sin has severely limited this ability. Sin creates a barrier that makes it difficult for us to even grasp the goodness of God. What many people celebrate or take pride in doesn’t come close to the true goodness of God—this is how deeply sin has affected us.

If you could examine the brain activity of someone still living in sin and compare it with that of someone who has surrendered their life to Christ and is walking in Him, you would notice a clear difference. The physical world itself isn’t the problem. In fact, without the physical, we wouldn’t be able to perceive or reflect the spiritual. Even in the new earth, the physical will still exist. This shows us that our health—both physical and mental is deeply connected to our spiritual state. You cannot separate the two.

Before sin entered the world, man had a specific diet. This diet was designed to meet the needs of the body, and there was never any lack—everything required for physical well-being had already been provided. After His resurrection, Jesus ate food and maintained the same body He had before His death. The only difference was that sin no longer had any power over that body.

Often, the way you function is directly influenced by what you consume. For instance, high levels of sugar in the blood can make a person easily irritable or quick to anger.

All these things:spiritual, mental, and physical are connected. If you want to function properly as a child of God, you need to seek the right knowledge, especially concerning your health.

01/09/2025

Stay hopeful! If this plant can flourish in tough conditions, then you too can rise and thrive.

Happy new month!