Uche Wellness

11/08/2024

https://youtu.be/8q0eqZpxQ6g?si=YkzU3nwwRPKplOYw

Stress Management/Ways To Avoid StressIf you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and op...

23/07/2024

Check the comments section for the link 🖇️

02/07/2024

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

29/06/2024

Hey, ! If you enjoy our content, please consider giving us a like and subscribing to our channel on YouTube. Your support really makes a difference and helps us create more awesome videos. Don't forget to hit the notification bell so you never miss out on our latest uploads. Thanks for being part of our community!

My name is Uche, am a certified nursing assistant. this channel will teach you everything you need to know about health and fitness, weight loss. i have 5 ye...

18/06/2024

Importance of hydration

IMPORTANCE OF HYDRATION/TIPS ON HOW TO STAY HYDRATED How to properly hydrateHydration is a crucial aspect of overall health and well-being. By understanding ...

25/05/2024

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐄𝐚𝐭𝐢𝐧𝐠 𝐒𝐮𝐠𝐚𝐫? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰!

Don't be fooled by its sweetness!

Sugar may seem innocent,

but it can be a silent killer lurking in your kitchen.

Here's why everyone between the ages of 20 and 65 should be

aware of the not-so-good facts about sugar: ⬇️⬇️⬇️

https://www.youtube.com/watch?v=XWEBa1fIJ0o

25/05/2024

https://www.youtube.com/watch?v=XWEBa1fIJ0o

The Secret Hack To Health and fitness: click the link - https://selar.co/71b3x0​"The Silent Killer in Your Kitchen: The Deadly Truth About Sugar Revealed" Yo...

04/03/2024

Click on the link 👇to get yours now
https://selar.co/71b3x0

゚viralシfypシ゚

09/02/2024

Check the comments section and see how you can change yourself in one month


゚viralシfypシ゚

22/01/2024

ATTENTION LADIES

22/01/2024

ATTENTION LADIES!!!