Skin Care/Body Fitness Community

Skin Care/Body Fitness Community One of the sweetest moment is Getting fit and improving the beauty of your skin.

A popular adage says "Health is wealth" Hop in let's improve your daily workout and give the best shape possible.

02/06/2022

Facts about FAT PEOPLE!!

✅Being fat is a much big burden

✅Trying to fit into their old clothes

✅They stick to one place

✅They are vulnerable type of humans

✅They're been called names on the street

✅They eat too much and move less

01/06/2022

Everything you need to be great is already inside you!!

SKIN CARE MORNING ROUTINE
01/06/2022

SKIN CARE MORNING ROUTINE

Wise Choices for your SkinWash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash. ... Bl...
01/06/2022

Wise Choices for your Skin

Wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash. ...

Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.

Don't use tanning beds or sunlamps. ...

Avoid dry skin. ...

Reduce stress. ...

Get enough sleep. ...

Speak up.

5 Simple Tips for Fitness SuccessExercise Daily. Exercise daily for at least an hour. ...Eat the Right Foods and Portion...
01/06/2022

5 Simple Tips for Fitness Success

Exercise Daily. Exercise daily for at least an hour. ...

Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...

Keep Track of Calories and Food Intake Per Day. ...

Be Sure to Get Sleep. ...

Stay Motivated.

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