06/10/2022
Health Benefits of Kiwifruit.
The kiwi-shortened from it's full name, the Kiwifruit is actually a large berry that grows on a specie of woody vine in the genus Actinidia . Kiwi 🥝 have been famously cultivated in New Zealand,but this bold berry actually originated in Eastern china.
Health benefits.
1.The flesh is rich with vitamins that stimulates immunity and reduce the risk of diseases.
2 .It helps to stimulate regular and healthy digestion.
3. It provides a burst of immune -boosting nutrients in every bites.
4. It possess properties that lowers blood pressure.
4 .It helps to reduce the risk of stroke and heart disease.
5. It helps in the treatment of Asthma.
Kiwifruit are high in vitamin C ( which is about 230%) which is the amount of vitamin C needed in the body daily, it's a dietary fiber and provide a varieties of health benefits.
Have you consumed Kiwifruit today?😅
