20/07/2025
Doum palm fruit or gingerbread, the tree is a type of palm tree with edible oval fruit called Goruba in Hausa. It is common in North africa and Northern Nigeria. It's offers various potential benefits. Doum palm is rich in vitamins A, C, and B- complex as well as minerals like potassium, calcium, and magnesium, which support overall health.
Here are the potential health benefits of the doum palm
1. Antioxidant properties
Doum palm fruit is rich in phenolic and flavonoid compounds, which act as antioxidants, potentially reducing oxidative stress and protecting against cellular damage.
2.Anti diabetic effects: Some research indicates that doum palm fruit extracts may help lower blood glucose levels and improve insulin sensitivity.
3.Cardiovascular health: Doum palm has been linked to potential benefits in managing hypertension,dyslipidemia, and reducing the risk of cardiovascular diseases.
4. Digestive Health: Doum palm aid digestion and help with constipation .
5.Stress relief: Doum palm fruit is associated with stress reduction.
Kidney health: Doum palm reduces the removal of metabolic waste.
6.Energy boost: it boosts the energy.
7. Cooling effects: Doum fruit is consumed to naturally cool the body.
From the desk of Queen of healthy foods.