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PREVENTION OF HEAT STROKE- Wear lightweight, light-colored, and loose clothes - Drink extra water to prevent dehydration...
14/02/2024

PREVENTION OF HEAT STROKE

- Wear lightweight, light-colored, and loose clothes
- Drink extra water to prevent dehydration, at least 8 GLASSES OF WATER or FRUIT JUICE every day.
- Avoid fluids containing caffeine or alcohol
- During exercise, you're expected to consume 8 ounces of water even if you don't feel thirsty.
- If it's not important, stay indoors.
- Wear Sunscreen.

Heatstroke is caused by prolonged exposure to high temperatures in combination with dehydration, and this leads to the f...
14/02/2024

Heatstroke is caused by prolonged exposure to high temperatures in combination with dehydration, and this leads to the failure of the body’s temperature control system leading to the HIGH TEMPERATURE.

Signs & Symptoms Of Heat Stroke;

- Fainting may be the first sign
- Throbbing Headache
- Lack of sweating even with the heat
- Red, Hot, and dry skin
- Fast heartbeat
- muscle weakness and cramping

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