16/10/2025
October is breast cancer awareness month. Early awareness is power. 💪
Here’s a step-by-step guide to help you perform a self-breast exam (SBE) at home. Use this as a tool to get familiar with your body — not as a substitute for regular clinical screening.
The steps are a guide to follow monthly (ideally 3–5 days after your period ends, or a fixed day if you don’t menstruate).
🔍 If you find anything unusual, contact us at Sameda Clinics or your healthcare provider for prompt evaluation.
You deserve peace of mind. Be breast aware.💗
Disclaimer: Self-breast exams are not a replacement for mammograms or professional clinical screening. Talk to your doctor about what schedule is right for you.
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