Shuks Nutritional Health COACH

Shuks Nutritional Health COACH I am a dietician/nutritionist passionate about addressing inequalities in nutrition and health

12/10/2024

When our followers tell us they’re starting their health journey ✨

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years. So now we want ...
07/10/2024

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years.

So now we want to ask you:

What is the worst health issue you’ve ever dealt with?

Share your answer in the comments down below!

We’ve been there — and we can help! Just send us a message or leave a comment down below and we’ll happily share our nut...
30/09/2024

We’ve been there — and we can help! Just send us a message or leave a comment down below and we’ll happily share our nutrition knowledge ;)

Let’s test your nutrition know-how ;)[While calories are important, you don’t actually need to count them to lose weight...
30/09/2024

Let’s test your nutrition know-how ;)

[While calories are important, you don’t actually need to count them to lose weight.]

23/09/2024

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

Setting out on your wellness journey?Congratulations! We couldn’t be more proud.The most important thing to remember reg...
16/09/2024

Setting out on your wellness journey?

Congratulations! We couldn’t be more proud.

The most important thing to remember regarding your health habits is that balance is your best friend. As long as you eat well most of the time, you can still enjoy the tasty treats you know and love every once in a while. If you’re working out consistently, a day or two of rest is more than encouraged.

With this in mind, we want to open the floor to any questions you may have about wellness practices, healthy habits, or the services we offer.

Drop your question in the comment section below, and we'll happily share our knowledge and expertise!

What is breathwork and what can it do for my health?As wellness enthusiasts, this is a question we receive a lot — and w...
16/09/2024

What is breathwork and what can it do for my health?

As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!

Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.

Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.

While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:

What do I want to gain from my wellness practice?

Is this something I can feasibly and sustainably practice everyday?

What might prevent me from maintaining my breathwork practice?

There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.

So what are you waiting for!

Give us a call today :)

“Your diet is a bank account. Good food choices are good investments.” - Bethenny FrankelWe couldn’t agree more! So now ...
06/09/2024

“Your diet is a bank account. Good food choices are good investments.” - Bethenny Frankel

We couldn’t agree more!

So now we want to ask you:

How will you invest in your health today?

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂Send us a message or leave a comment down be...
02/09/2024

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

So you’ve decided to start your wellness journey, but you have no idea where to begin.Hello 👋, we can help you there!Fro...
01/09/2024

So you’ve decided to start your wellness journey, but you have no idea where to begin.

Hello 👋, we can help you there!

From meditation and meal planning to yoga practice and proper sleep hygiene, we are here to help you with all of your wellness-related needs. Just send us a message or give us a call and we’ll set you up with our services!

29/08/2024

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂

Obesity is a medical condition characterized by an excessive accumulation of body fat, which can have negative impacts o...
22/08/2024

Obesity is a medical condition characterized by an excessive accumulation of body fat, which can have negative impacts on health. Follow Shuks Nutritional Health COACH to learn more. Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics Rasheed Adeyemi Rauf

Address

No 1 Alfa Yusuf Street Dopemu Age Lagos
Lagos
100271

Telephone

+2349058987418

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