Staying Alive-with Nutrition Consulting

04/08/2024

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25/05/2024

Increase your blood levels with these two ingredients

06/04/2024

Hello fam, prepare veggie coconut rice for your friends and family.
Kindly watch, share and like. Much love 💓❤️

Hello family, happy Easter to you all. In this video is a twist to our regular coconut rice. I added some veggies and fried chicken filled to add more nutrie...

30/03/2024

30/03/2024

Ginger compress and cinnamon for muscle pain.
How to prepare.
1. Grate 2 medium sized ginger into a muslin bag or white cloth.
2. Add 2 spoons of ground cinnamon to the mixture.
3. Put some water to boil and drop the already tied ginger.
4.Boil for another 4 minutes then use a towel to apply on affected area.
Visit our YouTube channel for the full video of the procedure.
Much love fam 💞💞💞

30/03/2024

Hello fam, here's how to use Just 2 home ingredients to relieve muscle pàin and arthritis.✌️✌️

10/03/2024

Happy new week family. Let us march this month of March with healthy eating. Join me 😋😋

26/02/2024

As the heat is heating dear fam, remember to drink water...🫗🫗🫗🫗.

23/02/2024

Hello family, here are some reasons why you need to stay hydrated always. You may begin to feel some symptoms not knowing what you need to get out of the spot is refreshing water 💧💧💧🫗🫗🫗🫗. Heat and dehydration can cause
1.Heavy sweating
2. Weakness
3. Dizziness
4.Visual disturbances
5.Intense thirst
6.Nausea
7.Headaches
8.Muscle cramps
9. Breathlessness
10. Pale, moist skin

Please stay hydrated and healthy. Move with your bottle of water. Much love 💞💞💞