The Light Herbs Clinic

20/08/2025

17/08/2025

Our Whatsapp:+2347016363520

17/08/2025

Our contact:+2347016363520.

15/08/2025

Why is my va**na dry during s*x?
Vaginal dryness is usually most apparent during s*xual pe*******on. Without enough va**nal lubrication, the friction (or rubbing) during s*xual in*******se can cause pain and discomfort. Take time before s*x to make sure you’re fully aroused. Engage in foreplay with your partner and try to relax. Using water-based s*xual lubricants can also help. Unfortunately, painful s*x can lead to loss of interest in s*x or loss of intimacy with your partner. As embarrassing as it may feel, discuss your symptom with your partner so they can help you.

What does a dry va**na feel like?
Vaginal dryness causes discomfort and pain in your va**na, especially during s*x. A dry va**na may also cause:

Burning and itching.
Bleeding after s*x due to your va**nal wall tissues breaking open.
Soreness in your v***a.
Recurrent urinary tract infections (UTIs) or yeast infections.
Needing to p*e more often.
Not wanting to have s*x.
Less moisture in your va**na leads to less moisture in your v***ar area (external ge****ls). This means you can feel dryness or irritation when putting on your underwear or during normal activities like walking or sitting.

15/05/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/04/2025

24/02/2025

Meat and bowel cancer
There is now convincing scientific evidence that eating processed meat increases bowel cancer risk.

The World Cancer Research Fund (WCRF) recommends that people avoid eating processed meat.

Processed meats include any meat that has been preserved by curing, salting or smoking, or by adding chemical preservatives. These include hot dogs, ham, bacon, and some sausages and burgers.

It is recommended that children are not given processed meats. This is because many of the habits we develop as children last into adulthood. Substitutes for processed meats that are recommended for children include fish or lean poultry, lean meats or low-fat cheese.

There is convincing evidence that red meat also increases a person’s risk of bowel cancer. It is recommended that individuals, particularly men, decrease their intake of red meat.

The WCRF recommends limiting the amount of fresh red meat we eat to less than 500 g of cooked (or 700 g uncooked) red meat a week. Some research suggests that eating burnt or charred meat may increase cancer risk, but the evidence is unclear.

The Australian Guide to Healthy Eating recommends consuming a range of a variety of foods from the food group ‘lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes and beans'.

Fats and cancer
There has been a great deal of interest in a possible link between fat and cancer.

Current evidence does not indicate a direct link between fat intake and particular types of cancer (with the possible exception of prostate cancer). However, a high-fat diet may lead to obesity, which is a risk factor for several cancers, including cancers of the colon, breast, kidney, oesophagus, gallbladder and endometrium.

Fruits, vegetables and cancer
Eating fruit and vegetables has long been known to provide many health benefits.

Fruits and vegetables contain many vitamins, minerals and antioxidants, which may help to decrease your risk of cancer in particular areas of the digestive system, such as the mouth and stomach.

Evidence has weakened over recent years over the role of fruit and vegetables in preventing cancer. Yet fruits and vegetables are still an important part of your diet and may play an indirect effect of preventing cancer because they are relatively low in kilojoules (energy) and consumption is associated with a healthier weight.