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10/10/2023

It's not enough to think that you are mentally distraught

Understanding why and how you are stressed is also very important to be able to solve the exact trigger.

What exactly is your mental health trigger?

This is one of the many questions that you get answers to after taking our free mental health index assessment.

Comment LINK if you would like to know these triggers plus get a recommendation of how you can destress

Health is wealth - and its so much more than just the physical.

03/09/2023

Have you got relaxation plans or you are just gonna wing it?

Whilst making plans give you something to look forward to and allow you to include other people.

Winging it works because you just listen to your body and what it allows you to do.

Whichever you opt to do today - have fun.

Happy Sunday people!!

16/08/2023

Hey income earners, before you get worked up over money/financial issues in the quest of becoming "Unbelievably liquid" - take a chill pill and enjoy the blessings of being "Believably Liquid"

Have you been drinking your minimum of 3 litres a day?

The benefits are immense to include a fresh & hydrated skin, healthy bowel movement and balanced PH levels in the body.

Thanks to Dr Ola Brown for the inspiration & reminder.

14/08/2023

Do you love your self & body enough?

You should because, despite what anyone says or how they make you feel - You are the most important resource that exists on the planet.

Without you, the world will not be the same as it is

So this week, commit to taking better care of yourself and your well-being.

Easy things you could do include

- taking short walks to stretch
- drinking water
- eating fruits & vegetables
- checking your BP
- getting 6-8 hours of sleep

Which of them will you do?

Cheers to your success.

PS: For any inquiries you might have, feel free to send us a private message or contact us via our website www.wellanehealthng.com

12/08/2023

What would your 3 things be?

In trying to survive, we forget or ignore the importance of needing to live, create memories and do the things that truly matter and make us happy/fulfilled.

It's not by how hard but how smart you work.

Learn to achieve a balance or routine that helps to keep you balanced mentally, physically, financially, emotionally and psychologically.

That's what life is all about.

Embrace wellness today and improve your well-being so that you don't fall sick and live a fuller life.

Happy Saturday friends!!

08/08/2023

The hardest part about well-being is starting because you think it's hard

And that's why we are making it even easier for you.

Start with these 5 ways and let us know how you feel in 30 days.

Double tap if you agree/accept to try

02/08/2023

Even if there will be no other goal this month - make this a priority.

Health is wealth
Your well-being guarantees your health.

For more info, tips and updates about creating and living well follow

18/07/2023

News flash 📸 😎 😀 - this is one of the reasons why on one day all is fine and the next you are being told "ooh .. have you heard that XYZ just died?"

Our physical body is but one element of our health system - the most important & most neglected is the internal system.

Which shouldn't be because this is the part that keeps things working physically.

If your internal system is broken, its only a matter of time for your physical body too.

3 things that you can get checked today are your BP, Blood sugar & BMI (weight to height ratio)

If you need help, we are just a DM away and ready to guide you through your wellness needs.

DM

17/07/2023

Take that 6k steps walk
Modify your eating habits
Use that gym membership
Drink 3 - 4 litres of water daily
Clean out that water-logged gutter
Fix that torn mosquito netting at home

Anything that your mind has thought of doing that's been prescribed as healthier for you - it's time to do it.

Your future self and bank account will thank you later.

- "He who has health has hope and he who has hope has everything"

- Arabian proverb

At Wellane Health, we are committed to empowering and enabling smarter health care with practical wellness strategies.

We believe in focusing on prevention rather than care.

Let us help you stay healthy

21/04/2023

Wishing you a happy and prosperous Eid filled with moments of laughter, love, and togetherness.

Eid Mubarak! 🌙✨

➖

21/04/2023

: Wellane Health turns 5.

Thank you to all our staff, clients and partners. We remain committed to serving you our bespoke heath and wellness services.

10/04/2023

As we celebrate this Easter holiday, the team at Wellane Health would like to wish you and your loved ones a very happy and joyous celebration. We hope that this Easter brings you happiness, peace, and good health.

Address

No 4 Alhaji Danmole Street, Off Adelabu Road, Masha, Surulere
Lagos
100001

Website

http://www.wellanehealthng.com/

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