24/02/2021
Anxiety Disorder Symptoms:
The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have.
Common symptoms are:
Panic, fear, and uneasiness.
Feelings of panic, doom, or danger.
Sleep problems.
Not being able to stay calm and still.
Cold, sweaty, numb, or tingling hands or feet.
Shortness of breath.
Breathing faster and more quickly than normal (hyperventilation).
Heart palpitations.
Dry mouth.
Nausea.
Tense muscles.
Dizziness.
Thinking about a problem over and over again and unable to stop (rumination).
Inability to concentrate.
Intensely or obsessively avoiding feared objects or places.
Stress:
Stress can be a reaction to a short-lived situation, such as being stuck in traffic. Or it can last a long time if you’re dealing with relationship problems, a spouse’s death or other serious situations. Stress becomes dangerous when it interferes with your ability to live a normal life over an extended period. You may feel tired, unable to concentrate or irritable. Stress can also damage your physical health.
39 common signs and symptoms of stress:
1. Frequent headaches, jaw clenching or pain.
2. Gritting, grinding teeth.
3. Stuttering or stammering.
4. Tremors, trembling of lips, hands.
5. Neck ache, back pain, muscle spasms.
6. Light headedness, faintness, dizziness.
7. Ringing, buzzing or “popping sounds8. Frequent blushing, sweating.
9. Cold or sweaty hands, feet.
10. Dry mouth, problems swallowing.
11. Frequent colds, infections, herpes sores.
12. Rashes, itching, hives, “goose bumps”.
13. Unexplained or frequent “allergy” attacks.
14. Heartburn, stomach pain, nausea.
15. Excess belching, flatulence.
16. Constipation, diarrhea, loss of control.
17. Difficulty breathing, frequent sighing.
18. Sudden attacks of life threatening panic.
19. Chest pain, palpitations, rapid pulse.
20. Frequent urination.
21. Diminished sexual desire or performance.
22. Excess anxiety, worry, guilt, nervousness.
23. Increased anger, frustration, hostility.
24. Depression, frequent or wild mood swings.
25. Increased or decreased appetite.
26. Insomnia, nightmares, disturbing dreams.
27. Difficulty concentrating, racing thoughts.
28. Trouble learning new information.
29. Forgetfulness, disorganization, confusion.
30. Difficulty in making decisions.
31. Feeling overloaded or overwhelmed.
32. Frequent crying spells or suicidal thoughts.
33. Feelings of loneliness or worthlessness.
34. Little interest in appearance, punctuality.
35. Nervous habits, fidgeting, feet tapping.
36. Increased frustration, irritability, edginess.
37. Overreaction to petty annoyances.
38. Increased number of minor accidents.
39. Obsessive or compulsive behavior.
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