Chikky My Favorite Nurse/Midwife

Chikky My Favorite Nurse/Midwife A PROFFESSIONAL NURSE/MIDWIFE
My goal is to have a healthy mother & child during and after pregnancy.
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PELVIC FLOOR EXERCISES Pelvic floor exercises (Kegels) during pregnancy ✅strengthen muscles supporting your womb, bladde...
30/12/2025

PELVIC FLOOR EXERCISES

Pelvic floor exercises (Kegels) during pregnancy
✅strengthen muscles supporting your womb, bladder, and bowel,
✅ helping prevent incontinence and preparing you for labor .

✅ It improves muscle control for pushing and relaxing, with key moves including slow/quick squeezes (like stopping pee/wind), deep squats, and yoga poses like Child's Pose, all while breathing deeply and focusing on the lift-and-squeeze sensation.

Consistency is key, aiming for daily sets, and remembering to engage these muscles when coughing or sneezing to build strength for easier delivery and faster postpartum recovery.

30/12/2025

Safe Delivery To All Pregnant Women.
It Ended in Praise with a Bouncing Baby Boy.

KEY EXERCISES FOR DELIVERY PREPARATION.✅Walking: Safest and highly effective.Birth Ball: Sitting, rocking, and rotations...
30/12/2025

KEY EXERCISES FOR DELIVERY PREPARATION.

✅Walking: Safest and highly effective.

Birth Ball: Sitting, rocking, and rotations help open the pelvis.

✅Squats: Strengthen legs and open the pelvis.
Pelvic Tilts: Mobilize the spine and pelvis.

✅Breathing Exercises: Essential for managing contractions.

BEFORE YOU START
🟠Doctor's Approval: Always get clearance from your healthcare provider before starting or changing your exercise routine during pregnancy.

🟠Listen to Your Body: Avoid pain, dizziness, or excessive fatigue.

8 EXERCISES TO INDUCE LABOR.✅Leaning ✅Butterfly exercises ✅Squatting ✅Walking ✅Stairs Climbing ✅Kegal Exercises ✅Pelvic ...
30/12/2025

8 EXERCISES TO INDUCE LABOR.
✅Leaning
✅Butterfly exercises
✅Squatting
✅Walking
✅Stairs Climbing
✅Kegal Exercises
✅Pelvic Rock
✅Lunges

4 FOODS THAT HELP INDUCE LABOR NATURALLY.Red Raspberry Leaf Raw Paw paw Pineapple Dates.
30/12/2025

4 FOODS THAT HELP INDUCE LABOR NATURALLY.

Red Raspberry Leaf
Raw Paw paw
Pineapple
Dates.

A pessary is a small ring like device, that is inserted v@gin@lly to provide support for for the pelvic floor muscles, a...
30/12/2025

A pessary is a small ring like device, that is inserted v@gin@lly to provide support for for the pelvic floor muscles, and keep the prolapse from hanging down further into the v@gin@l opening.

Your doctor will fit this for you, it may take a few trials to get a good fit.

Once you receive the pessary, you will most likely have to change it yourself, but in some cases the doctor can change it every 3 months

30/12/2025

What are the dangers of a breech baby?

A breech presentation puts the baby at risk of having numerous problems, including a

🟣compressed umbilical cord,
🟣 head trauma,
🟣brain bl@,
🟣birth asphyxia and conditions such as
hypoxic ischemic encephalopathy (HIE), which can cause seizures and cerebral

KINDS OF PROLAPSE.There are three different kinds of prolapse: ✅ A CYSTOCELE OR BLADDER PROLAPSE, occurs when the bladde...
30/12/2025

KINDS OF PROLAPSE.

There are three different kinds of prolapse:

✅ A CYSTOCELE OR BLADDER PROLAPSE, occurs when the bladder falls or presses into the anterior (front) vaginal wall;

✅ A RECTOCELE is when the re**um falls or presses into the posterior (back) v@gin@l w@ll;

✅ A UTERINE PROLAPSE is when the uterus protrudes into vaginal canal.

HERE ARE 10 KEY BENEFITS OF V@GIN@L DELIVERY:BENEFITS FOR THE MOTHER.✅ Faster Recovery Time :Mothers generally heal quic...
30/12/2025

HERE ARE 10 KEY BENEFITS OF V@GIN@L DELIVERY:

BENEFITS FOR THE MOTHER.

✅ Faster Recovery Time :Mothers generally heal quicker than after a C-section and can return to normal activities sooner.

✅ Shorter Hospital Stay Most mothers are discharged from the hospital within a couple of days if there are no complications.

✅ Lower Risk of Infection There is a reduced risk of surgical complications and infection compared to a cesarean delivery.

✅ Promotes Early Bonding and Breastfeeding Vaginal birth facilitates immediate skin-to-skin contact, which helps with emotional bonding and the early initiation of breastfeeding.

✅ Avoids Major Surgery A vaginal delivery avoids major abdominal surgery, and its associated risks, allowing for quicker physical recovery.

BENEFITS FOR THE BABY
✅ Better Lung Function The compression of the baby's chest while passing through the birth canal helps clear amniotic fluid from the lungs, reducing the risk of respiratory problems at birth.

✅Exposure to Beneficial Bacteria The baby is exposed to the mother's beneficial bacteria in the birth canal, which helps develop their immune system and gut health, offering natural protection from various illnesses.

✅ Optimal Organ Development When labor begins naturally, it signals that the baby's vital organs, such as the lungs and heart, are fully functional and ready for the outside world.

✅ Enhanced Brain Development The release of certain proteins during natural birth may contribute to better brain development and function in the baby.

✅ Immediate Postpartum Care Babies born v@gin@lly are often more alert and responsive, which can lead to a better Apgar score and more successful early interactions with parents.

🟠 It is important to discuss birth options with a healthcare provider, as the safest delivery method depends on individual circumstances.

MANAGEMENT & TREATMENT OF UTERINE ATONY .✔️Uterine Massage: Manual massage to stimulate contraction.✔️Medications: Oxyto...
30/12/2025

MANAGEMENT & TREATMENT OF UTERINE ATONY .

✔️Uterine Massage: Manual massage to stimulate contraction.

✔️Medications: Oxytocin (Pitocin), methylergonovine, prostaglandins (misoprostol) to make the uterus contract.

✔️Remove Clots: Clearing the uterus of clots.

✔️Surgical Options: In severe cases, procedures like uterine artery ligation or hysterectomy may be needed.

CAUSES & RISK FACTORS OF UTERINE ATONY.✔️Uterine Overdistension: Multiple babies (twins), large baby (macrosomia), or to...
30/12/2025

CAUSES & RISK FACTORS OF UTERINE ATONY.

✔️Uterine Overdistension: Multiple babies (twins), large baby (macrosomia), or too much amniotic fluid (polyhydramnios).

✔️.Prolonged Labor: Long labor or delivery that happens too quickly (precipitous labor).

✔️ Retained Placental Tissue: Parts of the placenta left in the uterus prevent contraction.

✔️ Medications: Magnesium sulfate, prolonged use of oxytocin.

✔️ Infection: Chorioamnionitis (infection of membranes).

✔️ Other Factors: Fibroids, certain placental disorders.

30/12/2025

Thank You Jesus

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Lagos

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+2348063086497

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