Fithub physiotherapy clinic

28/08/2025

01/07/2025

New month, new goals — and we’re here to help you move, feel, and live better! 💪✨

Whether you’re recovering from an injury, managing pain, or simply aiming to improve your movement and strength, FitHub Physiotherapy Clinic is your go-to space for expert care and support.

01/03/2025

Pain may slow you down, but it doesn’t have to stop you. Every small movement, every stretch, every breath is progress. Healing takes time—be patient, stay strong, and keep moving your best way because movement is medicine ❤️❤️ .

26/02/2025

✅ Prevent Back Pain with Simple Ergonomic Tweaks!

Do you spend hours sitting at a desk or working from home? Poor posture and an improper setup can lead to chronic back pain—but small ergonomic changes can make a BIG difference!

Here’s how to protect your spine while working:

💻 Screen Height: Keep your monitor at eye level to avoid hunching.
🪑 Chair Support: Use a chair with lumbar support or add a cushion for your lower back.
🦵 Foot Position: Keep both feet flat on the floor (or use a footrest) to reduce strain.
⌨️ Arm Position: Your elbows should be at a 90-degree angle when typing.
🚶 Movement is Key! Take a 2-minute break every 30 minutes to stand, stretch, and reset your posture.

At FitHub Physiotherapy Clinic, we provide ergonomic assessments and personalized advice to keep you pain-free! Book an appointment today.

📞 Call us: 07033882388
📩 DM us for a consultation!

22/02/2025

Rehabilitation isn’t always about the cessation of pain.
More importantly,It should be focused on the improvement of function and ability to tolerate what life demands of you.

If you experience the same symptoms whether you’re inactive or you’re performing the given activity, then choose to be active.✌🏻

19/02/2025

Movement is medicine!