Living Healthy and Fine

Living Healthy and Fine Get regular tips that will help you stay healthy all year long without any drug.

If you’ve ever felt a lump… or noticed strange changes in your breast 👀Please, don’t wait till the word *“cancer”* enter...
15/05/2025

If you’ve ever felt a lump… or noticed strange changes in your breast 👀

Please, don’t wait till the word *“cancer”* enters the room.

Dr. Ayo, a top Functional Health Coach, is exposing the hidden breast cancer triggers most women have no clue about — and the proven upgrade method real women are using to protect and restore their breast health.

🎀 This is life-saving truth you won’t hear in most hospitals.

Date: Friday May 16th, 2025
Time: 8pm

👉 Join with the link in the comment

Because silence is the real danger. Let Dr. Ayo show you the way out.

Share this to everyone Now

06/05/2025

REST

You’ll die faster if you don't!

06/05/2025

If you don't cook at home listen!

If you eat out more than cooking yourself. Your healthy lifespan will be shorter than it should be.

LESSON: Eat more homemade food where you have better control over the ingredients and cooking style

06/05/2025

As you step out today remember that Original undiluted Nigerian palm oil is better than most of those vegetable oil you buy at the supermarket.

Emphasizes on original & undiluted

Everyone’s Enjoying the Feast — Except You.Imagine walking into a party or restaurant, surrounded by the aroma of mouth-...
20/03/2025

Everyone’s Enjoying the Feast — Except You.

Imagine walking into a party or restaurant, surrounded by the aroma of mouth-watering meals.

Everyone else is placing orders without a second thought — devouring plates of jollof rice, fried chicken, and desserts. *But you?*

You’re stuck analyzing the menu like it’s a medical report.

You question how the food was cooked, what ingredients were used, etc.

You wonder if it’s *safe for your blood sugar.*

And when NOTHING seems right, you fake a smile, wave off the menu, and mumble, *“I’m not hungry.”*

But inside, your stomach GROWLS, your mouth WATERS, and your mind screams, *“I wish I could eat like them.”*

It’s frustrating. Embarrassing. And worst of all — unnecessary.

Because there’s a way for diabetics and prediabetics to enjoy meals without the guilt or the blood sugar spikes.

In the *Diabetes Food Fix* Workshop, I’ll show you how to break free from the boring, restrictive diet that’s been holding you back.

You’ll learn simple, science-backed food HACKS that let you indulge occasionally — without the fear of your blood sugar shooting up.

But you’re running out of time. Every minute you wait is a minute spent missing out.

Register now before the doors close!

📌 Pay here: ₦5,000 WEMA BANK 0125052579 (SWAD SOLUTIONS)
📩 Send payment proof to my assistant on WhatsApp: 09123264903

*PS:* Share this with your loved ones who are diabetic or prediabetic

We are about to shut down…….access to the ‘Diabetes Food Fix’ workshopAre you diabetic or prediabetic, and you have been...
19/03/2025

We are about to shut down…

….access to the ‘Diabetes Food Fix’ workshop

Are you diabetic or prediabetic, and you have been told to run away from all your favorite local food.

All you have left is just 5-7 foods that you rotate every week and it’s beginning to get boring and tasteless

And even with all of these, your blood sugar is still rising every time you check.

>>> It's like you are doing everything yet it feels like you are losing the battle against diabetes.

☀️Imagine knowing how to still - eat some of *your favorite foods* like jollof rice, swallow and the rest and still keeping your blood sugar in check.

☀️Imagine having a simple, proven system that lets you - *create your own meal plan* that fits your budgets and taste in just 30 minutes…

…without giving up your favorite dishes or paying thousands of naira to a nutritionist or dietitian

And yet, your blood sugar remains in control.

That’s exactly what my *Diabetes Food Fix* Workshop is all about.

In the workshop, you’ll learn the 3 key principles to control your blood sugar level using only your meals—*no drugs, no supplements*.

And how to create a personalized meal plan in just 30 minutes that *keeps your blood sugar steady* while enjoying most of your favorite foods without fear.

>>> *But that’s not all.*

When you join the workshop today for only ₦5,000, you also get -

🍱 *My Exclusive Recipe Vault* - that contain over 30 diabetes-friendly delicious Nigerian recipes you can choose from everyday so you wont be stuck with boring and repetitive meals.

You’ll also get a *Customizable Meal Plan Template* that you can print and use immediately.

And there is a BONUS for you, my Ebook - *Food Label Secrets* where you’ll Discover how to interpret food ingredients, expose hidden lies, and avoid health traps that could make your body resistant to treatment.

Think about it—no more wasting money on expensive, one-size-fits-all meal plans.

No more giving up the foods you love.

Instead, you’ll be equipped with a proven system to control your blood sugar while eating your favorite foods.

⏰ *But hurry*—spots are extremely limited and this workshop is available for a very short time.

Join now for just ₦5,000 ONLY.

📌 Pay here: WEMA BANK 0125052579 (SWAD SOLUTIONS)

📩 Send payment proof to my assistant on WhatsApp: 09123264903

📧 *Just added a special bonus as a surprise for only you!*With this bonus you will not meed to pay a nutritionist or die...
18/03/2025

📧 *Just added a special bonus as a surprise for only you!*

With this bonus you will not meed to pay a nutritionist or dietitian #350,000 to help you create a meal plan for you

This ebook will empower you to interpret food ingredients and catch where manufacturers are deceiving you

You will also see the foods that are making your body resist treatment and how to avoid them

I will only give this book for FREE to those who join the *Diabetes Food Fix* latest by 9pm today

*Join now for just ₦5,000 ONLY.*

📌 Pay here: WEMA BANK 0125052579 (SWAD SOLUTIONS)

📩 Send payment proof to my assistant on WhatsApp: 09123264903

The Real Reason Your Diabetes Won’t Go Away (And It’s NOT Sugar!)They told you to stop sugar, but your blood sugar is st...
17/03/2025

The Real Reason Your Diabetes Won’t Go Away (And It’s NOT Sugar!)

They told you to stop sugar, but your blood sugar is still high.

You’ve cut out sweet things and rice, yet you still feel weak and tired.

You have stopped almost all the swallows, yet you still urinate 5 times before day break

You’re scared of what’s coming next.

*Why?*

Here’s the bitter truth: *Diabetes is NOT caused by sugar.*

It’s caused by insulin resistance—your body’s inability to use sugar properly.

And the worst part? 75% of Nigerian meals turn into sugar!

So if you’re avoiding sugar, what food do you have left?

Even so-called “healthy” foods like wheat bread, fruits, and “small rice” can keep you diabetic if you don’t eat them the right way.

Stop guessing what to eat!

In the *Diabetes Food Fix* Workshop, I’ll show you how to eat your favorite Nigerian meals in a way that lowers your blood sugar naturally—without giving up the foods you love.

🚨 ONLY 10 SLOTS LEFT! 🚨

Join now for just ₦5,000 ONLY.

📌 Pay here: WEMA BANK 0125052579 (SWAD SOLUTIONS)

📩 Send payment proof to my assistant on WhatsApp: 09123264903

15/03/2025

The Diabetes Food Fix: How to Eat Nigerian Meals Without Fear, Boredom, or Blood Sugar Spikes

You’ve been there—nutritionists telling you to “just follow a meal plan.”

They warned you to cut out white rice, bread, and swallows.

So what food is left for an average Nigerian?

They promised to create a special 7-day diabetes meal plan for you and they charge you hundreds of thousands of naira…
…and boom half the food in the meal plan isn't even available in Nigeria - Quinoa, Kale, etc

Then they start again:

All you were left with is just a small list of 5-8 meals.

You've eaten wheat and beans and it is almost growing in your stomach

The more you try, the more frustrated you get.

You’re either:
❌ Eating the same boring meals every day—until you can’t take it anymore.

❌ Spending too much on exotic foods that cost a fortune.

❌ Paying another nutritionist thousands of naira for yet another meal plan or supplement.

Before you know it, you’re back to square one—confused, frustrated, and scared of eating the “wrong” thing.

And the worst part? You STILL don’t have a plan that works for you.

So, you give up. You tell yourself, “Abeg, let me just manage.”

But here’s the issue—guesswork is dangerous.

If you don’t have a plan, your blood sugar stays unstable.

Your health stays at risk.

Your energy drops.

And worst of all… you end up eating foods that make things worse.

But if you’re like me—if you want control over your own health—then you need a REAL solution.

And let me tell you something:

Managing diabetes is NOT about:
❌ Avoiding Nigerian meals completely.
❌ Starving yourself or eating tasteless food.
❌ Paying ridiculous fees for a new meal plan every time.

There’s actually a simple, professional way to create your own meal plan—one that fits your lifestyle, your budget, and your taste buds.

✅ No need to depend on expensive nutritionists.

✅ No need to force yourself to eat “oyinbo” food.

✅ No need to repeat the same meals every day.

This method is called > The Diabetes Food Fix.

With it, you’ll be able to:

✅ Create your own balanced personalized meal plan in less than 30 minutes even if you're not a nutritionist. This will save you hundreds of thousand of naira you waste

✅ Enjoy some of your favorite Nigerian meals without guilt or health risks - No more looking at other people enjoy delicious meal

✅ Access a digital vault of 30+ diabetes-friendly recipes (with easy preparation guide) - this will give you varieties of meal to eat every single day

✅ Get a fill-in-the-blank 7-day meal plan template that you can print so you never have to start from scratch

✅ Join an exclusive WhatsApp community of other 'sugar warrior' where you can swap meal ideas and get expert guidance

And I’ll be teaching 20 action-takers how to do it in a 1-day live workshop.

ONLY 20 SPOTS AVAILABLE.

Guess how much I’m charging for this?
>Just ₦5,000 ONLY

Yes. ₦5K. Less than the cost of filling your gas cylinder.

Pay here >>> WEMA BANK 0125052579 SWAD SOLUTIONS

Why so low?
1️⃣ I want to force myself to teach this because I have procrastinated this for so long because of busy schedule - I know once you pay, I'll be forced to create the time to deliver. now before I raise the price later.

2️⃣ I need you to test it, see how effective it is, and give me testimonials. Because once I open it up to the general public in a few days time, I will be charging ₦50,000
So… there you have it.

Pay here >>> WEMA BANK 0125052579 SWAD SOLUTIONS

Send payment evidence to my Assistant on Whatsapp here >> 09123264903

15/03/2025

How to Eat Your Favorite Nigerian Foods Without Spiking Your Blood Sugar

>>> For Diabetics, Pre-Diabetics, and Anyone Who Wants to Enjoy Local Meals Without Health Risks

If you’ve ever struggled with avoiding staple foods like rice, eba, or pounded yam because of your blood sugar, then this post will change how you see food forever.

Here’s the truth…
✅ You don’t have to completely cut out Nigerian staple/swallow foods.

✅ You don’t need to eat bland, tasteless meals to manage diabetes.

✅ You can still enjoy your favorite dishes—without harming your health.

The key is HOW you eat them.

BUT HERE’S THE PROBLEM…

Your Meals Are Spiking Your Blood Sugar

Every time you eat certain carbohydrate foods…
…your blood sugar shoots up, making you feel tired, dizzy , sluggish, and worried about long-term health risks.

By the time you check your glucose levels, you realize your last meal did more harm than good.

And the worst part?

You don’t know what to eat instead.

What if you NEVER had to worry about this again?

What if you could still enjoy eba, rice, amala, and even sweet fruits—without guilt or side effects?

What if I showed you exactly how to balance your meals for steady blood sugar levels?

That’s exactly what I’ll be teaching in my upcoming workshop.

Here’s What You’ll Discover:
✅ How to enjoy Nigerian staples the right way—without blood sugar spikes.

✅ The best alternatives to some forbidden foods that taste just as good as the real thing.

✅ Portion control hacks that let you eat smart without feeling deprived.

✅ Simple food pairings that balance blood sugar naturally.

I’ve personally cracked this system, and I want to teach 20 action-takers how to take control of their diet without struggling.

But here’s the thing…

This Is NOT for Everyone

I’m only sharing this with serious people who are ready to take charge of their health.

So, if you’re tired of being confused about what to eat, this is your chance.

I’ll send you the details here by 8pm tonight...

Stay tuned

14/03/2025

If you could ask a diabetes expert just ONE question, what would it be?

Address

2, Bourdillon Avenue, Ikoyi
Lagos
101233

Website

https://sleek.bio/lhf

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