Living Healthy and Fine, 2, Bourdillon Avenue, Ikoyi, Lagos (2025)

08/11/2025

*WATCH & SHARE*

If you like to eat frozen fish listen…

Make sure you boil it thoroughly first (without any ingredients)

Throw the water away before preparing it the way you want.

It’s helps in a great way.

In this video, I showed what surfaced on the fish after boiling it.

This would have been eaten with the fish is this wasn’t done

Join our WhatsApp community for regular health tips: https://whatsapp.com/channel/0029VaGiIfI4tRrnQqwm9U1U

21/07/2025

🧪LIPID PROFILE: The Hidden Danger Most Nigerians Are Ignoring

Let me break it down for you in plain language.

Imagine your body as a busy Nigerian town...full of activity, hustle, and movement.

Now imagine there’s a gang of notorious criminals in this town causing serious problems…

Their leader? CHOLESTEROL.

He’s a major troublemaker. But he doesn’t work alone.

His right-hand man is TRIGLYCERIDE.

Together, they roam the streets of your body - blocking roads, disrupting traffic, and making life difficult for the town.

The most important part of the town?

The City Centre — that’s your HEART.

Every road in your body (your blood vessels) leads to the heart.

If these criminals keep blocking the roads, it’s only a matter of time before the entire city shuts down.

And that’s exactly what happens during a heart attack - blood can’t get to or from the heart because the roads (arteries) are blocked.

But there’s hope…

Your body has a natural police force called HDL (High-Density Lipoprotein).

HDL is the good guy — it chases down cholesterol and triglycerides, drags them off the street, and locks them up in jail - LIVER.

From there, your body flushes them out through your drainage system (urine and waste).

Unfortunately, there’s a corrupt officer in this force…
His name is LDL (Low-Density Lipoprotein).

Instead of arresting the criminals, LDL often releases them back on the street - and the chaos continues.

When the good cops (HDL) are outnumbered or too weak, and the bad cop (LDL) is in charge, the whole town becomes a danger zone.

This is what’s happening in the bodies of so many adults in Nigeria right now - and they don’t even know it.

High cholesterol.
High triglycerides.
Clogged arteries.
Low energy.
Heart disease waiting to happen.

🛑 This is a silent killer.

⸻

✅ So, what’s the solution?

You need to:
• Flush out excess cholesterol and triglycerides
• Strengthen your liver to jail these troublemakers
• Boost your HDL (good cholesterol)
• Shut down LDL (bad cholesterol)
• Protect your heart before it’s too late

Your body is your town. Don’t let it collapse under your watch.

For expert help reach out to me for a more natural and body friendly solutions.

Join my Private WhatsApp channel for more daily updates - https://whatsapp.com/channel/0029VaGiIfI4tRrnQqwm9U1U

14/07/2025

What food should I eat base on my blood type

A, B, AB, O

🔻

15/05/2025

If you’ve ever felt a lump… or noticed strange changes in your breast 👀

Please, don’t wait till the word *“cancer”* enters the room.

Dr. Ayo, a top Functional Health Coach, is exposing the hidden breast cancer triggers most women have no clue about — and the proven upgrade method real women are using to protect and restore their breast health.

🎀 This is life-saving truth you won’t hear in most hospitals.

Date: Friday May 16th, 2025
Time: 8pm

👉 Join with the link in the comment

Because silence is the real danger. Let Dr. Ayo show you the way out.

Share this to everyone Now

06/05/2025

REST

You’ll die faster if you don't!

06/05/2025

If you don't cook at home listen!

If you eat out more than cooking yourself. Your healthy lifespan will be shorter than it should be.

LESSON: Eat more homemade food where you have better control over the ingredients and cooking style

06/05/2025

As you step out today remember that Original undiluted Nigerian palm oil is better than most of those vegetable oil you buy at the supermarket.

Emphasizes on original & undiluted

20/03/2025

Everyone’s Enjoying the Feast — Except You.

Imagine walking into a party or restaurant, surrounded by the aroma of mouth-watering meals.

Everyone else is placing orders without a second thought — devouring plates of jollof rice, fried chicken, and desserts. *But you?*

You’re stuck analyzing the menu like it’s a medical report.

You question how the food was cooked, what ingredients were used, etc.

You wonder if it’s *safe for your blood sugar.*

And when NOTHING seems right, you fake a smile, wave off the menu, and mumble, *“I’m not hungry.”*

But inside, your stomach GROWLS, your mouth WATERS, and your mind screams, *“I wish I could eat like them.”*

It’s frustrating. Embarrassing. And worst of all — unnecessary.

Because there’s a way for diabetics and prediabetics to enjoy meals without the guilt or the blood sugar spikes.

In the *Diabetes Food Fix* Workshop, I’ll show you how to break free from the boring, restrictive diet that’s been holding you back.

You’ll learn simple, science-backed food HACKS that let you indulge occasionally — without the fear of your blood sugar shooting up.

But you’re running out of time. Every minute you wait is a minute spent missing out.

Register now before the doors close!

📌 Pay here: ₦5,000 WEMA BANK 0125052579 (SWAD SOLUTIONS)
📩 Send payment proof to my assistant on WhatsApp: 09123264903

*PS:* Share this with your loved ones who are diabetic or prediabetic

19/03/2025

We are about to shut down…

….access to the ‘Diabetes Food Fix’ workshop

Are you diabetic or prediabetic, and you have been told to run away from all your favorite local food.

All you have left is just 5-7 foods that you rotate every week and it’s beginning to get boring and tasteless

And even with all of these, your blood sugar is still rising every time you check.

>>> It's like you are doing everything yet it feels like you are losing the battle against diabetes.

☀️Imagine knowing how to still - eat some of *your favorite foods* like jollof rice, swallow and the rest and still keeping your blood sugar in check.

☀️Imagine having a simple, proven system that lets you - *create your own meal plan* that fits your budgets and taste in just 30 minutes…

…without giving up your favorite dishes or paying thousands of naira to a nutritionist or dietitian

And yet, your blood sugar remains in control.

That’s exactly what my *Diabetes Food Fix* Workshop is all about.

In the workshop, you’ll learn the 3 key principles to control your blood sugar level using only your meals—*no drugs, no supplements*.

And how to create a personalized meal plan in just 30 minutes that *keeps your blood sugar steady* while enjoying most of your favorite foods without fear.

>>> *But that’s not all.*

When you join the workshop today for only ₦5,000, you also get -

🍱 *My Exclusive Recipe Vault* - that contain over 30 diabetes-friendly delicious Nigerian recipes you can choose from everyday so you wont be stuck with boring and repetitive meals.

You’ll also get a *Customizable Meal Plan Template* that you can print and use immediately.

And there is a BONUS for you, my Ebook - *Food Label Secrets* where you’ll Discover how to interpret food ingredients, expose hidden lies, and avoid health traps that could make your body resistant to treatment.

Think about it—no more wasting money on expensive, one-size-fits-all meal plans.

No more giving up the foods you love.

Instead, you’ll be equipped with a proven system to control your blood sugar while eating your favorite foods.

⏰ *But hurry*—spots are extremely limited and this workshop is available for a very short time.

Join now for just ₦5,000 ONLY.

📌 Pay here: WEMA BANK 0125052579 (SWAD SOLUTIONS)

📩 Send payment proof to my assistant on WhatsApp: 09123264903

18/03/2025

📧 *Just added a special bonus as a surprise for only you!*

With this bonus you will not meed to pay a nutritionist or dietitian #350,000 to help you create a meal plan for you

This ebook will empower you to interpret food ingredients and catch where manufacturers are deceiving you

You will also see the foods that are making your body resist treatment and how to avoid them

I will only give this book for FREE to those who join the *Diabetes Food Fix* latest by 9pm today

*Join now for just ₦5,000 ONLY.*

📌 Pay here: WEMA BANK 0125052579 (SWAD SOLUTIONS)

📩 Send payment proof to my assistant on WhatsApp: 09123264903

17/03/2025

The Real Reason Your Diabetes Won’t Go Away (And It’s NOT Sugar!)

They told you to stop sugar, but your blood sugar is still high.

You’ve cut out sweet things and rice, yet you still feel weak and tired.

You have stopped almost all the swallows, yet you still urinate 5 times before day break

You’re scared of what’s coming next.

*Why?*

Here’s the bitter truth: *Diabetes is NOT caused by sugar.*

It’s caused by insulin resistance—your body’s inability to use sugar properly.

And the worst part? 75% of Nigerian meals turn into sugar!

So if you’re avoiding sugar, what food do you have left?

Even so-called “healthy” foods like wheat bread, fruits, and “small rice” can keep you diabetic if you don’t eat them the right way.

Stop guessing what to eat!

In the *Diabetes Food Fix* Workshop, I’ll show you how to eat your favorite Nigerian meals in a way that lowers your blood sugar naturally—without giving up the foods you love.

🚨 ONLY 10 SLOTS LEFT! 🚨

Join now for just ₦5,000 ONLY.

📌 Pay here: WEMA BANK 0125052579 (SWAD SOLUTIONS)

📩 Send payment proof to my assistant on WhatsApp: 09123264903

Living Healthy and Fine

08/11/2025

21/07/2025

14/07/2025

15/05/2025

06/05/2025

06/05/2025

06/05/2025

20/03/2025

19/03/2025

18/03/2025

17/03/2025

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