The Healthertainer

The Healthertainer Health made easy and entertaining, FOR ALL! �

Let's start the new week with health affirmations. But still, take your preventive health seriously with
29/09/2025

Let's start the new week with health affirmations.

But still, take your preventive health seriously with

Today is World Su***de prevention day and this is the first time i would have the guts to admit openly that i have attem...
10/09/2025

Today is World Su***de prevention day and this is the first time i would have the guts to admit openly that i have attempted su***de severally.

Please if you are close to me Dont ask me privately. I am not ready to share explicitly until i deal with all of my demons.

I can only assure you i wont try committing su***de again and the major reason is that everything i tried didn’t work.

I have woken up in a pool of my own blood severally and found myself still alive. Disappointed that i was still alive. So i stopped trying.

It’s so easy for people to say “how can anyone even think of taking their own life” but the truth is, it’s many people’s reality. Some people are merely hanging by a thread, likely to drop at the slightest provocation. Just one traumatic experience away from succumbing to pressure.

The truth is: people don’t just wake up and decide to die.

It’s pain, silence, trauma, and hopelessness that lead them there.

If you’ve ever felt this way, I want you to know you’re not alone. If life has pushed you to the edge, I see you. I am you. And I’m still here.

And if you’ve never been there, please, be kind. You might be the reason someone holds on for one more day.

Today, on World Su***de Prevention Day, let’s remember:
• Check on your strong friends.
• Replace judgment with compassion.
• Replace silence with safe conversations.

I am still fighting. And if I could crawl out of that darkness, then maybe, just maybe, you can too.

I would have said Happy ***dePreventionDay but there is absolutely nothing happy about Sui-cide

Hang in there. Love & light.
fides

Guess the location 🕺🥰🥰🥰
09/09/2025

Guess the location 🕺🥰🥰🥰

38 now….. going on 40. I owe it to good genes + healthier eating & living + a positive outlook towards life. my resoluti...
05/09/2025

38 now….. going on 40.

I owe it to good genes + healthier eating & living + a positive outlook towards life.

my resolution is to intentionally create the best version of myself mentally, physically and financially by the time I turn 40 in two years.

Wish me success in my endeavor 🥰🤲🙏

When I was a House Officer and Medical officer, If you punish me unjustly, I will not accept. I will challenge it and if...
03/09/2025

When I was a House Officer and Medical officer,

If you punish me unjustly, I will not accept. I will challenge it and if you can’t justify it, it won’t hold.

If my body needs rest, I will rest. What’s the worst that can happen? Let it happen.

Because truth is, the worst has already happened.

Doctors have collapsed.
Doctors have died.

Not from bullets, not from wars
but from insane hour of calls, exhaustion, Poor welfare and silence from the authorities.

Dear doctors, We must learn to self-advocate.
We must learn to say NO to maltreatment dressed up as “tradition.”
The fact that seniors endured trauma is not a license to pass it on.

It is time to break the cycle.
It is time to heal, not to harm.
It is time to be better than those before us.

Selah.

RIP DR FEMI ROTIFA 🕊️

Are you ready for the new month? Send these positive affirmations to those you care about. Happy September from me and ...
02/09/2025

Are you ready for the new month? Send these positive affirmations to those you care about.

Happy September from me and mines

Wishing you a healthy and fruitful September.

What if one act could save lives, cut hospital costs & protect both mother and child?Exclusive breastfeeding does that a...
06/08/2025

What if one act could save lives, cut hospital costs & protect both mother and child?

Exclusive breastfeeding does that and even more
• Lowers risk of deadly infections in babies
•Reduces cancer, diabetes risk in mothers
•helps recovery & weight loss for the woman after child birth

Join us to talk more about breastfeeding and its benefits to the child, mother and to the nation.

Outside for my daily dose of “Dawa” (Medicine in Swahili. Blend of Ginger, Garlic, Lemon and Honey) 10°C - 20°C in Nair...
01/08/2025

Outside for my daily dose of “Dawa” (Medicine in Swahili. Blend of Ginger, Garlic, Lemon and Honey)

10°C - 20°C in Nairobi 🤲🤧

Happy day to all my girlfriends. Including the ones I didn’t upload their pictures here…. I love you all! Make una no...
01/08/2025

Happy day to all my girlfriends. Including the ones I didn’t upload their pictures here…. I love you all!

Make una no spoil this girl friends day for us Abeg!

Meanwhile please ignore the last slide please!!

When you see this kind of fit and those shoes, what song comes to mind first?
29/07/2025

When you see this kind of fit and those shoes, what song comes to mind first?

Bolt drivers in Nairobi are in a league of their own. No local SIM? No M-Pesa? No internet? Just ask and they’ll hotspot...
29/07/2025

Bolt drivers in Nairobi are in a league of their own.

No local SIM? No M-Pesa? No internet? Just ask and they’ll hotspot you without blinking.

Always patient, polite, and extra helpful when they realize you’re not from around.

Kenyan hospitality >>>
Shoutout to my Kenyan buddies! I am in your city (who else did I forget to tag o)

Asante Sana 🇰🇪

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