Healthy Nutritional

11/06/2025

Combining different fruits can create powerful and synergistic benefits for your health. For example, combining citrus fruits like oranges, grapefruits, and kiwis with berries like strawberries and blueberries provides a boost of vitamin C and antioxidants, supporting immunity and healthy skin.

03/04/2024

02/04/2024

Health is Wealth take good care of yourself.. very important

21/03/2024

He who has health has hope he who has hope has everything. Let's build wellness instead of treat disease. Stay healthy..

20/03/2024

Healthy living is a lifestyle.. You are what you eat..Diet right.

27/08/2022

HEALTH BENEFIT OF BITTER KOLA

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections.

There are some of its health benefit...

1. Immunity System

Bitter kola has a high amount of antioxidant. This high amount of antioxidants found in bitter kola helps the body to increase its immunity level. When the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant.

2. Anti-malaria

According to scientists, chemical constituents in bitter kola have anti-malarial properties. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract and throat infections.

3. Sexually Transmitted Diseases

The seed and leaf of bitter kola have antibacterial activity. Researchers have discovered that they have ability to clinically isolate Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens.

4.Glaucoma

Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight. It could result in permanent blindness if left untreated. However, bitter kola has been found to be an amazing remedy for the eye. When bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure.

5.Anti-poison

Bitter kola is a potent antibiotic with many detoxification abilities. Chewing bitter kola will prevent any infection or poison that might happen when you accidentally ate something contaminated by bacteria or poison.

05/01/2022

TAKE THAT STEP!!!
Starting over, or turning over a new leaf can feel scary because it's all about 'change'. But if you want to improve and to evolve as a person, you have to move forward.

Even the greatest was once a beginner. Don't be afraid to take that first step

22/11/2021

Pawpaw (Carica Papaya) seeds protect our hearts. These seeds are rich in various antioxidants that protect our body from free radical damage. They also help to lower blood pressure and cholesterol levels, which protects our heart from various disorders.

BENEFITS
• It cure typhoid fever
• It cure liver disease
• It cure stomach ulcer
• It protect digestive system and improve intestinal health
• It helps in your body detox
• It rejuvenate the dead skin and maintain the beauty of the skin
• For stronger bones
• Cure eye disorder
• Increase appetite for food
• Fertility: papaya seed increase s***m production for a man and help fertility of the eggs for woman.
• It prevents kidney disease
• It minimize menstrual pain for women
• It minimize the risk of cancer

INGREDIENTS:
5 pawpaw seeds
Lime/lemon juice

PREPARATION:
Grind the pawpaw seed either dried one or fresh one.
Mix with a table spoon of fresh lime or lemon juice.

You will need to repeat this preparation two times daily till for 30 days.

DOSAGE:
TAKE TWICE A DAY FOR 30 DAYS -MORNING AND EVENING

19/11/2021

BENEFITS OF MANGO LEAVES
Mango leaves are full of healing and medicinal properties

contain vitamins C, A and B

It is rich in minerals like copper, potassium and magnesium. Mango leaves are full of healing and medicinal properties. Mango leaves have powerful antioxidant properties as they have a high content of flavonoids and phenols.

1. Regulates Diabetes
Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered, or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.

2. Lowers blood pressure
Mango leaves help lower the blood pressure as they have hypotensive properties. They help in strengthening the blood vessels and treating the problem of varicose veins.


3. Fights restlessness
For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy. Add few mango leaves to your bath water. This helps in relaxing and refreshing your body.

4. Treats gall and kidney stone Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight, helps in breaking the stones and flushing them out. mango Mango leaves benefits: Mango leaves help treat kidney stones and gall bladder stones.

5. Remedy for ear aches
Ear ache can be quite painful and frustrating. Using mangoes leaves as home remedy provides good relief. A teaspoon of juice extracted from mango leaves works as an effective ear drop and pain killer. Heat the juice slightly before using it.

6. Heals burns The simplest remedy for healing painful burns is to apply mango leaf ashes to the wounded area. This soothes the skin and brings relief.

7. Stops hiccups
Troubled with frequent hiccups or other throat problems, mango leaves can be a great home remedy. Burn a few mango leaves and inhale the smoke. This helps to cure hiccups and throat problems.

They can be boiled in water or can be consumed in powdered form