Pregnancy diet and fertility

03/08/2025

Happy first Sunday of the month

18/11/2024

Every month , your body carefully prepares for pregnancy spurred along by hormones, the dominant follicle grows and matures within it's o***y at about the middle of the cycle, it's wall ruptures, releasing the mature egg. That's ovulation the timing of ovulation is different for each woman , and can take place on any one of days 7-22 of the cycle, for most women, ovulation happens on day 14 and can be tracked with specialized tests . The highest chances of conception are when s*x occurs on the day of ovulation or within 24-48hours before the uterus prepares for pregnancy during every cycle " Justin case the mucus in the cervix thins out so that s***m have an easier time getting through. Hormones cause the uterine lining ( Endometrium) to thicken and grow new blood vessels.the lining saves up nutrients in case the fertilized egg implants in the uterine walls .
Meanwhile, the egg moves along the fallopian tube towards the uterus if a s***m fertilize the resulting zygote will later attach to the uterine lining.if fertilization doesn't happen, the egg will simply breakdown in the fallopian tube . The top layer of the endometrium will be sloughed off and expelled during the next period.

18/11/2024

Tips on how to conceive with irregular period
1. FREQUENT INTERCOURS
An irregular period may also follow with the same fertile window if the irregular flow varies slightly, in*******se should be done accordingly, But from those having Wilder period variation, having in*******se frequently should be planned.
2. AWARENESS
most women get worried that their irregular period may be sign that trying to conceive may be difficult, while others feel it is just the problem however, in most cases having an irregular periods of some certain degree does not affect getting to conceive this awareness brings calmness.
3. CREATING TWO FERTILE WINDOWS
Though every ovulation has just an ovulation or fertile window, it is better to increase your chances of conceiving if you make two fertile windows plans, if you have a history of having cycle lengths that are at least five days or more apart, for example, if you have experienced a 28-days cycle and also have had a 33-days cycle having a fertile window plan B to increase your chances of conceiving is just to catch ovulation if it does not happen for first .
4. SEEK DOCTOR'S HELP
You may want to know if the irregular period is normal or abnormal. Getting to talk with a doctor about it is first step approach to knowing if the cause of the irregular flow could also be linked to your delaying getting to conceive.

20/09/2024

Say hi if you want us back

20/09/2024

Hello everyone due to one thing lead to another this page has not been running d way is supposed to and am so sorry for that...in due time we are coming back with lot and lots of activities stay tuned. God bless you all

31/10/2023

When will get pregnant sometimes the egg can implant outside the uterus for example in the fallopian tube or o***y , In gynecology this is called an Ectopic pregnancy it's important not to let it progress because while at first an Ectopic pregnancy has same outward symptoms as a regular one , later it can cause fallopian tube rupture or even threatens the mother.
If after three weeks or four when you suspect you may be pregnant, it hurts to touch your abdomen, if You are experiencing spasms or pain to the right or left of your belly and especially if that pain is increasing, it is worth asking your doctor to check for an Ectopic pregnancy , such a test may include a pelvic exam , a screening ultrasound and a blood draw to measure HCG in your blood. the blood test will be repeated two weeks later
Note: if an Ectopic pregnancy is caught early enough, modern gynecological methods can gently terminate it in a way that does not preclude a safe pregnancy in the future.

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31/10/2023

BREAST CANCER
Is when cancer develops from breast tissues signs of breast cancer may include a lump in the breast a change in the breast shape , dumpling of the skin, fluid coming from the ni***es or a red scaly patch of skin, bone pain , swollen lymph nodes , shortness of breath, or yellow skin .
Risk factors of developing breast cancer includes
Obesity, lack of physical exercise, drinking alcohol, hormone replacement therapy during menopause ionizing radiation, early age at first menstruation and having children late or not at all.

31/10/2023

Top tips on how to conceive a boy
1. Time s*x to coincide with the day of ovulation.( No earlier than 24hrs before you are about to ovulate)
2. Deep pe*******on s*x preferably
3 . It helps if the woman or**sm
4. Have energy drink, a cup of coffee or some chocolate before having s*x
5. Get your partner to trade in the tightic_whites for boxers shorts .
Note: in all God is the giver of child.