FriendnPal

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FriendnPal

Bridging Africa’s mental health gap through AI & empathy | connect with therapists |
" Safe space to rant, express yourself even in your local dialect!

03/01/2026

Happy Birthday, Jessica
Today, we celebrate more than a birthday, we celebrate resilience in its purest form.
Jessica, your life is a powerful reminder that limitations do not define purpose. Despite living with cerebral palsy, you continue to break odds, rewrite narratives, and show up fully for others with grace, excellence, and unwavering compassion. You don’t just support healing, you embody it.

Your empathy runs deep because you understand pain, perseverance, and hope in ways that books can never teach. The love, patience, and safety you give is profound.

Thank you for choosing service.
Thank you for choosing hope.
Thank you for reminding us that strength can be gentle, and impact can be quiet yet powerful.
May this new year wrap you in the same care, joy, and light you so freely give to others. The world is better because you are in it.

03/01/2026

Today, we celebrate Esther Eruchie - a woman whose life is a living testament to resilience, compassion, and purpose.
What makes Esther truly unique is not just her brilliance or leadership, but her heart. She leads with softness in a world that often rewards hardness. She listens deeply. She holds space generously. She believes fiercely in people, even when they struggle to believe in themselves. From team members to users, partners to strangers, Esther shows up with warmth, patience, and genuine care.

Through FriendnPal, she has created more than a platform, she has built safe spaces where vulnerability is honored, voices are heard, and healing is possible. Thousands of lives have been touched because one woman chose purpose over comfort and love over fear.

Today, we honor the woman behind the vision.
The resilience that keeps her going.
The uniqueness that sets her apart.
And the love she pours into everyone she encounters.
Happy Birthday, Esther Eruchie, Our President!
Thank you for being you, and for reminding us that leadership can be gentle, and impact can be human.

30/12/2025

20+ years of global experience. 🌎
CEO and Research Leader. 🔬
Strategic Partnership Expert. 🤝

We are excited to have Isioma Udeozo on our Board of Advisors! From her academic roots at the University of Lagos and Newcastle University to her executive training at Wharton, Isioma brings world-class expertise to FriendnPal.

Her track record of success with global giants like Cisco and MTN makes her the perfect guide for our operational and partnership goals.

Welcome aboard! 🚀

30/12/2025

Meet the doctor turned finance powerhouse! 🌟

We are excited to have Dr. Aditya Singhal on our Board of Advisors. From graduating as a medical doctor at Imperial College London to leading Emerging Markets Trading at Citi and JPMorgan, Dr. Singhal is a master of navigating complex global landscapes.

With 15 years of experience and a track record of delivering AI-driven solutions that generated $150M in annual profit, he is helping FriendnPal scale with precision and innovation.

Welcome to the team, Dr. Singhal! 🚀

30/12/2025

We are honored to have Nancy DiGioacchino on our Advisory Board! 🤝

With over 25 years of experience in global compliance and quality management, Nancy brings a wealth of knowledge in navigating critical frameworks like HIPAA and GDPR. Her commitment to ethical leadership and responsible growth is a perfect match for FriendnPal’s mission.

Welcome to the team, Nancy! ✨

Governance

30/12/2025

Big moves at FriendnPal! 🌟

We’re excited to introduce our new Board Advisors. Their expertise across business operations, ethics, and partnerships is a huge win for our community as we scale to new heights.

Welcome to the team, Isioma Udeozo, Nancy
DiGioacchino, and Dr. Aditya Singhal! 🤝

Check us out at: www.friendnpal.com

❤️

26/12/2025

As the gifts settle and the celebrations slow down, don’t forget to check in with you.

Boxing Day isn’t just about returns and leftovers, it is about returning to yourself.
Rest is not laziness! Quiet is not weakness!! Your mental health deserves just as much care as the holidays gave everyone else.

Today, we are unboxing peace, clarity, and self-compassion.

25/12/2025

Merry Christmas Padi 🎁🎄

This Christmas, choose rest, gratitude, and joy 🤍
Celebrate love, healing, and the gift of being present.
May your heart feel lighter today. 🎄✨

24/12/2025

Christmas Eve check-in!

What will you be doing this Christmas?
Self-massage, resting your mind, visiting friends, reconnecting with family, or simply choosing peace?
However you spend it, let it be gentle.
You deserve joy, rest, and moments that feel like home. 🤍

Tell us in the comments — how are you spending your Christmas?

FriendnPal

18/12/2025

Happy Birthday Onyinye!

Behind every thoughtful iteration, every quiet fix, and every bold innovation is your steady dedication and deep care for the people we serve. You lead with so much humility, listening before acting, building with intention, and always putting impact over ego.

You inspire us by how calmly you navigate complexity, how generously you share credit, and how consistently you show up for the team and the mission.
Thank you for being the unseen force that keeps our vision alive and evolving. We are deeply grateful for you, today and always.

08/12/2025

💡 The Rule I Made That Saved My Sanity 💡(Read to the end, then share yours!)

I spent my twenties believing "busy" meant "important." My phone was glued to my hand, I answered emails at midnight, and my calendar was a chaotic mess of overlapping commitments. The result? Total burnout. My productivity tanked, and my mental health was on a permanent low battery.

My sanity-saving rule was simple, but radical: The 7 PM Lockout. From 7:00 PM until 8:00 AM, my work email is closed, notifications for all professional apps are silenced, and any "non-emergency" request from the day is automatically deferred until the next morning. The first week felt like withdrawal.
The second week felt like freedom. Now, it’s non-negotiable. Why it works: It creates a defined end to the workday. When work is always available, it's never truly done. It forces better prioritization during the day, if it's important, it gets handled before 7 PM. It gives my brain space to genuinely rest, read, or connect with people I love. It turns out the world doesn't end if I wait until morning to send a reply. In fact, everyone benefits from the rested, clearer person who shows up at 8:00 AM. If you’re drowning in "always-on" culture, try creating your own hard stop. Your mind will thank you.

Your turn! What boundary or rule did you set that completely changed your energy/life? Comment below! 👇

03/12/2025

We are excited to share that FriendnPal is now an official Affiliate Member of the International Brain Research Organization (IBRO).

We look forward to advancing our shared mission of promoting global neuroscience and unlocking each other's potential to drive our organizations forward.

Learn more about IBRO and its global impact: https://ibro.org/

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Lekki
Lagos

Website

https://www.friendnpal.com/, http://bit.ly/OurPadiCommunity

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