Pleasure With Nature world.

Pleasure With Nature world. Embracing the wisdom of nature for health and well-being 💚✨ Sharing the magic of naturopathy.

There is no evidence of a chicken pox virus! So what is it?
23/10/2025

There is no evidence of a chicken pox virus! So what is it?

Stress and Weight GainMany people think weight gain only comes from food, but one of the most silent triggers is stress....
23/10/2025

Stress and Weight Gain

Many people think weight gain only comes from food, but one of the most silent triggers is stress.
When the body is under stress, it releases cortisol, a hormone designed to protect you in danger. But when cortisol stays high for too long, it stores fat, slows digestion, and creates endless food cravings.

This is why many people eat healthy yet still gain weight. The issue is not the diet, it is the stress.
Your body can only burn fat when it feels safe. Peace, rest, and balance are as important to your fitness as food and exercise.

If you want to lose weight naturally, you must first conquer stress. Your body responds to your inner calm.
That is why I created the 7-Day Natural Weight Reset Plan — a guided process that helps you detox stress, reset your hormones, and activate your natural fat-burning system without pills or starvation.

Send RESET ME to get started. The class fee is ₦1700.










How they proved and disproved the polio virus.
23/10/2025

How they proved and disproved the polio virus.

16/10/2025

The BEST source of Vitamin C is fermented cabbage also known as SAUERKRAUT.

Other good sources:

- Bell peppers 🫑

- Red and Yellow bell peppers🫑

- Cabbages

- Chilli and hot pepper🌶️

Do not buy synthetic vitamin C.

Do not buy ascorbic acid.

Ascorbic acid is NOT vitamin C.

It is useless.

How to make SAUERKRAUT- Chop cabbage into fine strips.- Put them in a jar.- Add salt.- Add white vinegar to hasten ferme...
16/10/2025

How to make SAUERKRAUT

- Chop cabbage into fine strips.

- Put them in a jar.

- Add salt.

- Add white vinegar to hasten fermentation but this is optional.

- Tamp down the cabbage to fit in the jar.

- Tightly close the jar. Never open once it is closed. Any leakage will attract mould and it will spoil.

- Leave the process for 2 weeks. You can go up to 3 - 5 weeks.

Apart from Vitamin C, the sauerkraut has probiotics for the gut.

Instead of wasting your money buying useless synthetic ascorbic acid. Make sauerkraut.

Amerix

Sauerkraut, fermented cabbage rich in probiotics, offers several health benefits when consumed as part of a balanced die...
16/10/2025

Sauerkraut, fermented cabbage rich in probiotics, offers several health benefits when consumed as part of a balanced diet:

1. **Gut Health**: The probiotics in sauerkraut, such as *Lactobacillus* species, promote a healthy gut microbiome, aiding digestion and potentially reducing symptoms of conditions like irritable bowel syndrome (IBS).

2. **Immune Support**: About 70-80% of the immune system resides in the gut. Probiotics and nutrients like vitamin C (present in sauerkraut) support immune function by fostering beneficial gut bacteria.

3. **Nutrient-Rich**: Sauerkraut contains vitamins C, K, and B6, as well as minerals like iron, manganese, and folate. These support energy production, blood health, and tissue repair.

4. **Anti-Inflammatory Properties**: Fermented foods may reduce inflammation due to their probiotic content and bioactive compounds, potentially lowering the risk of chronic diseases.

5. **Improved Digestion**: The fermentation process breaks down cabbage’s fibers, making it easier to digest than raw cabbage, and probiotics help balance gut flora, reducing bloating or constipation.

6. **Potential Mood Benefits**: Emerging research suggests gut health influences the gut-brain axis, so sauerkraut’s probiotics may support mental health by reducing stress or anxiety symptoms.

7. **Antioxidant Effects**: Sauerkraut contains antioxidants like glucosinolates and ascorbic acid, which combat oxidative stress and may reduce the risk of diseases like cancer or heart disease.

ASCORBIC ACID is NOT Vitamin CWe have all been brought up or educated with the fallacy that the other name of vitamin C ...
16/10/2025

ASCORBIC ACID is NOT Vitamin C

We have all been brought up or educated with the fallacy that the other name of vitamin C is ascorbic acid.

I am here to tell you that ascorbic acid is not vitamin C.

Let me tell you something,

Vitamin C is a water-soluble vitamin and therefore this means that it has poor storage capacity. Your body needs constant storage through a diet that has vitamin C.

Vitamin C is stored in adrenal glands. These glands secrete very important hormones that promote the fight against infections.

Vitamin C is a complex vitamin. It comes as a whole package. Its ingredients are:

- Vitamin P: also known as BIOFLAVONOIDS which support connective tissues and collagen. This ensures that the walls of your blood vessels (endothelium) are strong hence preventing their fragility.

- Vitamin J:(Choline), which supports your lungs to hold as much oxygen as possible when you are doing an activity eg walking or running.

- Copper comes as a co-enzyme called TYROSINASE. This builds adrenal hormones that is responsible for immune function and fighting inflammation.

- Vitamin K: This is an important Vitamin that helps in blood clotting, so you won't experience unnecessary bleeding from simple bruises like tooth brushing.

- Ascorbic acid: this is the smallest component of vitamin C. It acts as a protective sheath that protects the other 4 ingredients of vitamin C.

The ascorbic acid that you all buy in the pharmacy store is synthetic. It is made from a mixture of CORN STARCH and SULPHURIC ACID.

Naturally, ascorbic acid weighs below 100 milligrams but what you buy sometimes is above 100 mgs meaning it is not natural.

Unfortunately, since the "vitamin c" that you buy has too much ascorbic acid for the body and lacks the other components, it leads to a deficiency of vitamin C. The common deficiency is SCURVY.

The best sources of vitamin C are:

1. Sauerkraut: a cup has 700 mgs of vitamin C.

2. Bell Pepper 🫑 : a cup has 90 mgs of vitamin C.

3. Lemon: 1 lemon fruit has 40 mgs of vitamin C. A big chunk of vitamin C in lemon fruit is on the PEELINGS. Its juice has less than 10 mgs while the processed lemon juice that you all love to buy thinking you are consuming vitamin C has ZERO Vitamin C.

4. Cabbage: a cup of cabbage has 30 mgs of vitamin C.

If you are feeling sick or have a cold and think you need vitamin C, it is better to drink apple cider vinegar in a glass of water than buying ascorbic acid.

Unlearn and save yourself.

Amerix

Anti-fungal Secrets hidden in our food.
11/10/2025

Anti-fungal Secrets hidden in our food.

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