19/09/2025
Lifestyle plays a key role in controlling PCOD.
Small, consistent changes can improve hormonal balance, egg quality, and fertility.
✅ Balanced Diet – Choose whole grains, fresh fruits, vegetables, lean protein; avoid junk, processed sugar & refined carbs.
✅ Regular Exercise – At least 30 mins of walking, yoga, or strength training 5 days a week helps regulate hormones & weight.
✅ Healthy Weight – Even 5–10% weight loss can restore ovulation in many women.
✅ Stress Management – Meditation, deep breathing, and good sleep reduce stress hormones that worsen PCOD.
✅ Routine Check-ups – Monitor periods, blood sugar, thyroid, and consult your gynecologist regularly.