Stairway Rx

05/05/2024

Hand washing can prevent about 30% of diarrhea and other intestinal infections and about 20% of respiratory infections.

Frequent illness in weakened immune system can be reduced by 58% .

Remember, washing your hands with soap and water for at least 20 seconds is one of the simplest and most effective ways to stay healthy!

09/01/2024

08/01/2024

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08/11/2023

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31/05/2023

World no to***co day 2023
31st May 2023
We need Food not to***co
Smoking leads to diseases and disability and harms nearly every organ of the body.

Smoking causes
*Cancer especially Lung cancer.
*Heart diseases
*stroke
*Diabetics
*Chronic obstructive pulmonary diseases(COPD)
which includes emphysema and chronic bronchitis.

Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Steps in Quiting Smoking🚭
1. Set your “Quit Day” and take a No Smoking or Va**ng pledge.
2. Choose your method for quitting
3. Talk with your doctor and decide if you’ll need medicines or other help to successfully quit
4. Make a plan for your Quit Day and afterwards

Habits that can help you quit smoking
Eat fruits and vegetables, nuts and seeds.
~ Eat air-popped popcorn
~ Have sugar-free mints and chewing gum available.

Find enjoyable ways to fill the time when you may be tempted to smoke:
~Go to a movie.
~Work out or go to the gym.
~Visit non-smoking friends.
Take a walk.
~Enjoy a cup of coffee or tea.
~Try a new hobby that occupies your hands, like painting, playing an instrument, woodworking or knitting.

Found on Google from en.wikipedia.org

22/05/2023

Prostate health👍

The prostate gland is a male reproductive organ that produces fluids that feed and protect s***m cells.
The three most common forms of prostate disease are inflammation (prostatitis), non-cancerous enlargement (BPH), and prostate cancer.
If you are a man in your 50s or 60s, discuss having your prostate gland checked with your doctor.

Natural lifestyle tips for a healthy prostate
~Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color.
~Choose whole-grain meals instead of refined grains.
~Limit your consumption of red meat, and choose healthy proteins like Fish, skinless poultry, beans, and eggs.
~Choose healthy fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
~Limit saturated fats from dairy and other animal products.
~Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods.
~Avoid sugar-sweetened drinks
~Cut down on salt. Choose foods low in sodium by reading and comparing food labels.
~Limit the use of canned, processed, and frozen foods.
~Watch portion sizes. Eat slowly and stop eating when you are full.
If you have a family history of prostate disease (or you have particular concerns), talk to your doctor

17/05/2023

World hypertension day 17 May 2023

Measure your blood pressure accurately and control it, for a longer life

Hypertension is a condition in which the blood pressure is higher than normal. Prevalence of hypertension increases with advancing age. Some causes of hypertension are still unknown but there are a couple of lifestyles that can help reduce risk.

DO
~Eat more vegetables and fruits.
~Sit less.
~Be more physically active, which can include
walking, running, swimming, dancing or activities
that build strength, like lifting weights.
~Get at least 150 minutes per week of moderate-
intensity aerobic activity or 75 minutes per week
of vigorous aerobic activity.
~Do strength building exercises 2 or more days
each week.
~Lose weight if you're overweight or obese.
~Take medicines as prescribed by your health care
professional.
~Quit smoking and excessive alcohol intake
~Keep appointments with your health care professional.

DO NOT
~Eat too much salty food (try to stay under 2 grams
per day)
~Eat foods high in saturated or trans fats
~Smoke or use to***co or drink too much alcohol
~Don’t miss or share medication.

09/05/2023

WORLD OVARIAN CANCER DAY
8th May 2023
Theme: No Woman Left Behind

Ovarian cancer is an abnormal growth of cells that forms in the ovaries. The cells can invade and destroy healthy body tissue.

The female reproductive system contains two ovaries, one on each side of the uterus. The ovaries produce eggs (ova) as well as the hormones estrogen and progesterone.

Signs and symptoms of ovarian cancer may include:
•Abdominal bloating or swelling
•Sense of fullness when eating
•Weight loss
•Discomfort in the pelvic area
•Fatigue
•Back pain
•Changes in bowel habits, such as constipation
•A frequent need to urinate

Book an appointment with your doctor if you have any of these signs or symptoms