Seetrue

26/05/2025

Choose Health, Not Harm: A Message to Our Youth on Substance Abuse"

To our youth who are involved in substance abuse, it’s important to understand the serious impact it can have on your health and future. Drugs, alcohol, and other harmful substances may seem like a temporary escape, but they slowly damage your body and mind. They can lead to heart problems, liver damage, brain impairment, and even mental health issues such as anxiety, depression, and paranoia. Over time, your body becomes dependent, making it harder to stop and easier to fall deeper into addiction.

Good health is the foundation for a successful and fulfilling life. When your body and mind are strong, you can pursue your goals, enjoy meaningful relationships, and live life to the fullest. Staying healthy helps you think clearly, make good decisions, and avoid unnecessary risks. It opens doors to education, employment, and personal growth.

You have the power to choose a better path. Surround yourself with positive influences, seek help if you’re struggling, and remember that your future is worth protecting. Taking care of your health now will pay off for the rest of your life. Choose to live clean, live strong, and live free. Your body and mind deserve the best.
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26/05/2025

"You may not see it now, but every step you're taking — even the hard ones — is shaping a strength within you that the world will one day need."

25/05/2025

25/05/2025

Try chop up.

24/05/2025

Topic:Understanding PREECLAMPSIA: A Guide for Families and Partners

Introduction:
Pregnancy is often described as a time of joy, anticipation, and transformation. But for some, it also comes with unexpected challenges. One such condition that affects many expectant mothers is preeclampsia. I first became aware of it not through textbooks, but through a deeply personal experience—and it opened my eyes to how important awareness, support, and timely care can be.
In this post, I’ll explain what preeclampsia is, what causes it, how it’s managed, and—perhaps most importantly—the critical role partners and loved ones play in supporting someone through it.

Outline:

1. What is Preeclampsia?

Definition in simple terms

When it usually occurs (after 20 weeks of pregnancy)

Why it’s a serious condition

2. Causes and Risk Factors (Etiology)

What we know about its causes (e.g., problems with placenta, blood vessels)

Common risk factors: first pregnancy, history of high blood pressure, carrying multiples, obesity, etc.

Importance of prenatal care in monitoring for risks

3. Signs and Symptoms to Watch For

High blood pressure

Swelling (especially hands/face)

Protein in urine

Severe headaches, visual disturbances, abdominal pain

4. Management and Treatment Options

Close monitoring by healthcare providers

Medications (blood pressure meds, corticosteroids if early delivery needed)

When early delivery becomes necessary

Postpartum care and follow-up

5. The Partner’s Role: How to Support

Emotional support: listening, being present

Practical help: attending appointments, monitoring symptoms together

Advocacy: asking questions, helping make informed decisions

Self-care: staying informed and mentally prepared

6. Conclusion

Preeclampsia is serious, but with awareness and timely care, outcomes can improve

Encouragement to trust instincts and seek help early

Final message of hope and strength—for mothers, families, and partners alike

24/05/2025

Title: "The Last Letter"

Anna and Leo had been in love since they were teenagers—two souls who seemed destined for each other. They shared everything: dreams, fears, even silence. After college, they moved to a quiet town, built a small home, and talked often about children they’d one day raise.

But life, unpredictable and sharp, had other plans.

Leo was diagnosed with an aggressive cancer. The months that followed were filled with hospital rooms, whispered promises, and the cruel ticking of clocks. Anna never left his side. She watched as the man who once danced with her in the rain grew weaker with each passing day.

On a rainy evening in October, Leo passed away. In his hand, Anna found a letter he had written in his final days. It read:

"My love,
If you're reading this, it means the time we feared has come. I want you to cry, scream, break if you must—but don't stop living. You were always the light in our world. Heal. Love again. Smile for both of us. I’ll be there, in the quiet moments, cheering you on.
Always,
Leo"

Grief crushed Anna. The house felt colder, quieter. For a long time, she simply survived. But slowly, she began to heal. She planted sunflowers—Leo’s favorite—outside the house. She started painting again, something she hadn’t done in years. Each stroke was a breath, each canvas a memory.

Years passed. The pain didn’t vanish, but it softened. One summer evening, standing in a field of golden sunflowers, Anna smiled—a true, quiet smile—and whispered, “I’m okay now.”

Because love, even in its most heartbreaking form, leaves behind a seed. And with time, even sorrow can bloom.

23/05/2025

23/05/2025

See me thinking I was recording, after wasting my time for over 3min😭😭