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Tender Quick Natural Medicine Diagnosis And Health Care center, Commercial secondary school oke aro akure, Lagos (2026)

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Commercial Secondary School Oke Aro Akure

03/12/2025

“Happy Wednesday
Remember, good health doesn’t happen by chance it happens by the choices you make daily. Take a moment today to care for your body: stay hydrated, eat something nourishing, move your body, and check in on your mental well-being. Your health matters, and we are here to support you every step of the way.” 🩺✨🌿

02/12/2025

“Your health is your wealth. As health professionals, we encourage you to take small steps every day
eat well, stay active, drink water, rest, and come for regular checkups. Prevention is always better than cure. Together, let’s build a stronger, healthier community.” 🩺💚

02/12/2025

Your health, your priority

01/08/2023

S*x Theraphy
💬 Avoid a heavy meal before s*x
💬S*x is good AEROBIC exercise that improves the blood circulation and can do wonders to the heart
💬Love making (S*x) is good for calming ANXIETIES, case fear and can break down INHABITIONS, because of special hormones released by the brain and body .
💬 In*******se can burn around 200 GALORIES and all these happens in just a few minutes minutes work, compared to a 15 minutes workout on a tread mill at a gym
💬 Regular s*xual in*******se linked to long living, may be due to the beneficial effect on the heart and immune system
💬S*x, at least twice a week boost immune system as well as relaxed mind.
💬Don't eat CARBOHYDRATES for at least 1hr after s*xual in*******se or any Exercise as this will force your body to break down the body fat , instead, stick to fruits and fluids afterwards.
💬Good s*xual health may mean better physical health, having s*x once or twice a week has been linked with levels of an antibody called IMMUNOGLOBULIN
💬S*x in marriage increases commitment, lower feelings of insecurity, lower the level of cortisol that can stringer fatigue and cravings
💬 Having s*x once a week has been link higher levels of an antibody call "IgA" (IMMUNOGLOBULIN A) which can protect you from colds and infection.

01/08/2023

EXERCISE THERAPY'S
➡️To lower your "BLOOD PRESSURE"exercise often, studies have shown that sedentary lifestyle tend to elevate blood pressure while regular exercise can reduce it.
➡️ HEART ATTACK: Walking or cardio exercises at least 30 minutes a day is beneficial to the heart, to keep it free from attack.
➡️ Weight lift's reduce the chance of developing high blood pressure.
➡️ Much of WALKING EXERCISE reduces the risk of heart diseases
✅ OVER WEIGHT people cut off 20 weeks of their life for every excess kilograms they gain
✅ Exercise is essential good physical and mental health: it's a great tool for relieving stress and a common factor to HORMONAL inbalance
✅Ensure you loss at least one kg per week, avoid a drastic weight loss program as this can be detrimental to your healthy and may leave your body looking loose
✅To avoid getting "FAT" do a fast walk for 30 minutes daily, you will burnt away 300 calories forcing your body to burn fat resets.
✅ Walking an extra 20 minutes every day, an average person will burn 3.5kg of dody in a year.
✅ Exercise can help decrease feelings of anxiety and can give you a sense of well being, it's also boosts the flow of oxygen and blood to brain.
✅Higher intensity exercise will stimulate your appetite,lower your blood glucose and make you eat well
✅Habit of doing stretching and breathing exercise when you wake up every day will boost BLOOD CIRCULATION and DIGESTION, and also back pain
✅Undergo mindfulness meditation it's helps reduce 44% of psychological distress over 3 months, sit quietly for 10 minutes a day and focus on breathing.
✅ EXERCISING can help naturally raise low PROGESTERONE levels essential for regulating a woman's FERTILITY and overall health.
✅ Parents who wants to raise active children should involve their children in any form of sport or game after school hours to awaken the child's mind to work
✅ Studies or hill climbing requires about 8-11 kcal energy per minutes, which is compared to other physical activities.

01/08/2023

SLEEPING AND RELAXING THERAPY

👉 To treat SLEEPING DISORDER,create a bedtime ritual by sleep today at the same time you slept yesterday.
👉 As often you can, sleep on the right side of your body,it protects your heart by taking pressure off it.
👉 Sleep well,at least 8 hours in 24 hours of a day, because your BRAIN requires huge amount of energy to function properly and SLEEP boost memory brain process information.
👉7 HOURS of sleep a night not only helps you live longer, but also lowers your stress,sharpens your memory and reduces cravings for in healthy foods.
👉 You burn more CALORIES than you do watching television.
👉To eliminate hormonal imbalance, get plenty of sleep, leave the television off for a while and relax with books,tape and music.
👉One can survive without food for 7days, but not without SLEEP.
👉 STRESS will make you old than your age ,learn some relaxation therapy, techniques or how to take DEEP BREATH.
👉 LACK OF RELAXATION increase BLOOD PRESSURE levels, cause HEART DISEASE and the failure of vital organs, such as the KIDNEY AND HEART.
👉Re-fuel your body and heart through relaxation, this helps lower blood pressure and increase blood flow to major muscles .
👉 Take a break to avoid breaking down before you break down.
👉 Stay at home and take time to recover when you are sick,do not FORCE YOUR BODY to work under the SYMPTOMS OF STRESS.
👉AROMATHERAPY: Sprinkling lavender water on your bed sheets and pillow case promotes RELAXATION and aids better sleep when inhaled.

01/08/2023

*Food theraph*
1✅ STARCHY FOODS stimulate the body to produce STRESS-BUSTING HORMONES that can help to settle a body under stress.
2✅ Eating Yoghurt is an easy delicious way to improve your cholesterol profile. However, avoid Yoghurt that have artificial color or sweeteners.
3✅ Avoiding sugar intake can help put off POSTATE CANCER, sugar acts like a fertilizer to cancer , providing energy to cancerous cells .
4✅ A crash diet slows down your metabolism rate, when this happens, your body stores energy instead of burning it and that increase the chances of gaining weight .
5✅ Relying just on lots of exercise to control weight will wear you out and make you unhealthy. The healthy way is to combine moderate exercise and diet control
6✅ Sacharine is 500 to 700 times more sweeter than sugar.
7✅ Increased consumption of SUGAR disrupts the body's homeostatic, contributing to brain fog.
8✅ A high protein diet is a great strategy for weight loss, proteins make feel FULLER quicker and for longer amount of time
9✅ To control HERMONAL IMBALANCE, consider switchiyto organic diary. Egg and meat products preferably locally products to reduce chemical explosive.
10✅ Avoiding caffeine, Ni****ne, Alcohol and stimulants that weaken the adrenal glands and liver is recommended 🔗🖇️

01/08/2023

THERAPIES ( IWOSAN LAI LOL OOGUN)
EATING THERAPY
1🧲 To avoid "FAT" don't wait until you are staring until you eat,if you do you more likely to over eat and to make unhealthy choice of food.
2🧲 To avoid HEART ATTACK, eat better .reduce your salt intake and processed foods, to keep your BLOOD PRESSURE down, eat fish and NUTS
3🧲 Men that eat TOMATOES SAUCE two or more times a week ,lowered their risk of PROSTATE CANCER by almost 25 percent
4🧲 The tomato is the world's most popular fruit and just like the Brinjal and pumpkin, botanically speaking,it is a fruit, not a vegetable.
5🧲 To lose weight, replace your coffee or black tea intake with drinking GREEN TEA, Green tea has so many benefits, one of which is to increase your body METABOLISM.
6🧲 Eating plenty of FIBER, including brown rice and organically-grow fish fruit and vegetables on a regular base will help DETOXIFY your body
7🧲 Dietary FIBERS is essential for maintaining a healthy digestive system and keeps blood sugar stable
8🧲 Eating whole grain food like rice ,bread or pasta at least four times a week could reduce your chance of having cancer by 40 percent
9🧲 Men who eat 3 servings of CRUCIFEROUS vegetable a week ( such as BROCCOLI, CABBAGE, and CAULIFLOWER) reduce their risk of POSTATE CANCER by 41 percent.
10🧲 Consume as many fruits and veggies as possible, Eat 7 or more servings daily of cabbage, broccoli,circus and berries
11🧲 A plant based vegan diet which includes such as soya that are rich in PHYTOESTROGEN help so balance HORMONES.
12🧲 keep your ADRENAL GLANDS in shape is another essential when it comes to HORMONES.
13🧲 Adoptogen herbs like berries help balance HORMONES.
14🧲 To avoid getting "FAT" eat WALNUTS (iku-ijebu not Awusa) and Almonds ,they reduce inflammation in arteries and help suppress chemical which tells your body that you are HUNGRY.
15🧲 Offer your children healthy food which is full of "empty calories" which put extra fat on the body rather.

01/08/2023

*Hepatitis*

Hepatitis is the inflammation or Swelling of the liver. It is Majorly caused by *virus*, but can also be caused by alcohol Consumption, drugs, toxins, etc.

*Types of Hepatitis*

They are five types of hepatitis, which are:

1. Hepatitis A.

2. Hepatitis B.

3. Hepatitis C.

4. Hepatitis D.

5. Hepatitis E

*1. Hepatitis A*

It is caused by *Hepatitis A Virus*. It is an acute form of hepatitis (i.e short term hepatitis).

*2. Hepatitis B*
It is caused by *Hepatitis B Virus*(HBV). It is a Chronic form of hepatitis (i.e long term disease).

*3. Hepatitis C*

It is caused by Hepatitis C Virus(HCV). It is among the most common bloodborne viral Infections in USA.

It is chronic

*4. Hepatitis D*

It is a rare form hepatitis that only occur in connection with hepatitis B Infection. Hepatitis D virus(HDV) also cause liver inflammation like other strains, but a person cannot contact HDV without any existing hepatitis B Infection.

*5. Hepatitis E*

It is a waterborne disease caused by *Hepatitis E Virus(HEV)*. Hepatitis E Virus is mainly found in areas with poor sanitation.

*Symptoms of Hepatitis are:*

1. Dark Urine.

2. Fatigue.

3. Vomiting.

4. Loss of Appetite.

5. Abdominal Pain.

6. Joint Pain.

7. Nausea.

01/08/2023

CAUSES OF RHEUMATOID ARTHRITIS

Rheumatoid Arthritis is often regarded as most serious and painful and disabling of all forms of arthritis.
-Virus: It's can be caused by some kind of infection caused by virus, leading to an inflammation of the joint. Arthritis often caused by bacteria or other types of infectious agents . Lyme disease, for example, is an inflammatory form of arthritis caused by a bacteria infection transmitted by tick bites. As the infection spreads, it can cause vomiting, fever, neck stiffness and headaches. If untreated,Lyme disease may lead to chronic joint inflammation, usually in the knee, that persists long after the other symptoms.lyme disease and most other forms of infectious arthritis are curable with antibiotics. Reiters syndrome develops as a complication of infection in the bowels, ge***al organs, or urinary tract. There are two forms of Reiter's syndrome. The first occurs with SEXUALLY TRANSMITTED INFECTIONS, especially CHLAMYDIA, and is the most common cause of arthritis in young men. The second form is more common in older people, and usually occurs with intestinal bacteria infection, such as salmonella. The symptom of Reiters syndrome are pain swelling in the joints and tendons and inflammation of the eye. Typical occuring in discrete episode or it may recur and become chrony. Most Reiters's syndrome patients carry the HLA-B27 gene, the same gene observerd in 90 percent of patient with ANKYLOSING SPONDYLITIS.
-Auto immune Deficiency syndrome
This refers to a condition whereby the anti-bodies that are meant to fight against foreign agents in the body begin to attack the tissues of the joints, causing inflammation and pain.

SYMPTOMS OF ARTHRITIS
Rheumatoid arthritis usually begin with pain and stiffness in one or two joints, mostly the hand and feet. Initially the pain come and goes. It's is worse when one wakes up in the morning,but wears off as the day progresses .

01/08/2023

ARTHRITIS/AROMOLEEGUN
A joint where two bones meet when your body puts pressure on your joints.Over time this can lead to discomfort, inflammation,pains and sometimes can become more serious.Its an inflammation of the joint when cartilage between bones deteriorates, causing the bones to rub together,Also known as degenerative joints disease, Osteoarthritis is often attributed to general wear and tear associated with aging, injury, obesity

TYPES OF ARTHRITIS

Osteoarthritis, Juvenile Rheumatoid Arthritis Rheumatoid Arthritis,:

CAUSES OF Osteoarthritis:-
-Heredity: Osteoarthritis can be hereditary when parents pass it on or are disposed to a certain generation of the joint.And may be due to genetic Abnormalities in the cells that produce cartilage.
-Obesity:Accumulation of excess calories add more weight to the body . Extra body weight puts too much stress on the hips and knees. It results in arthritis.
-Injury: untreated well dislocation or half treated fraction will eventually lead to arthritis.
-Excessive stress:Those whose stand for long hours every day are prone to pain in the knees.Those whose occupation requires lifting of heavy objects are also prone to waist pain.

CAUSES OF RHEUMATOID ARTHRITIS

Rheumatoid Arthritis is often regarded as most serious and painful and disabling of all forms of arthritis.
-Virus: It's can be caused by some kind of infection caused by virus, leading to an inflammation of the joint. Arthritis often caused by bacteria or other types of infectious agents . Lyme disease, for example, is an inflammatory form of arthritis caused by a bacteria infection transmitted by tick bites. As the infection spreads, it can cause vomiting, fever, neck stiffness and headaches. If untreated,Lyme disease may lead to chronic joint inflammation, usually in the knee, that persists long after the other symptoms.lyme disease and most other forms of infectious arthritis are curable with antibiotics. Reiters syndrome develops as a complication

21/07/2023

ARTHRITIS/AROMOLEEGUN
A joint where two bones meet when your body puts pressure on your joints.Over time this can lead to discomfort, inflammation,pains and sometimes can become more serious.Its an inflammation of the joint when cartilage between bones deteriorates, causing the bones to rub together,Also known as degenerative joints disease, Osteoarthritis is often attributed to general wear and tear associated with aging, injury, obesity

TYPES OF ARTHRITIS

Osteoarthritis, Juvenile Rheumatoid Arthritis Rheumatoid Arthritis,:

CAUSES OF Osteoarthritis:-
-Heredity: Osteoarthritis can be hereditary when parents pass it on or are disposed to a certain generation of the joint.And may be due to genetic Abnormalities in the cells that produce cartilage.
-Obesity:Accumulation of excess calories add more weight to the body . Extra body weight puts too much stress on the hips and knees. It results in arthritis.
-Injury: untreated well dislocation or half treated fraction will eventually lead to arthritis.
-Excessive stress:Those whose stand for long hours every day are prone to pain in the knees.Those whose occupation requires lifting of heavy objects are also prone to waist pain....

Tender Quick Natural Medicine Diagnosis And Health Care center

03/12/2025

02/12/2025

02/12/2025

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01/08/2023

01/08/2023

01/08/2023

01/08/2023

01/08/2023

01/08/2023

01/08/2023

21/07/2023

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