28/09/2022
Natural alkaline water made from Lemon slices and soaked in water for about 30mins is good for reducing the effects of Arthritis. In fact, it's good for the general well-being of your body. Especially when consistently taken in the morning.
As you go about your day-to-day activities this week, remember to take care of your health. Not to sound cliche but, your health is your number one asset and priority. It forms the basis of the viability of every other thing happening in your life.
Refrain from overtaking refined sugars and saturated fats (if not abstain from them). Go for natural sugars_Fructose, found in fruits such as pineapple, oranges, and so on.
Instead of frying your cooking oil and other food items to oblivion every time, try using steaming or boiling method. Or try eating your red oil in foods by squeezing out the juice from cooked palm nuts. It's delicious and the Vitamin A is usually retained, not destroyed by frying or overheating.
The things you consume today and how you handle your health determines how vibrant, energetic, and lively you'll be as you advance in age.
Refrain from adding too much seasoning cubes to your soup and topping salt when the pot is not on fire (it won't ionize).
Please, take your health seriously. Ever since I started refraining from refined sugars and saturated fats which could turn into Low Density (LDL) Cholesterols, I feel so much better, healthier, and happier.
That's all for today. Stay tuned for my next post.
