Navygold Soundmind Clinics 2

02/01/2026

Be intentional about your body energy

28/12/2025

22/12/2025

Count down

21/12/2025

Tbs area lagos

20/12/2025

RELATIONSHIP IS HEALTH. HEALTH IS LIFE.

Who you love, who you live with, and who you allow close to your heart can either heal you or slowly destroy you

Many people are sick today not because of food, but because of toxic relationships—constant stress, betrayal, disrespect, and emotional abuse.
The body hears everything the mind goes through.

A broken heart can raise blood pressure.
Chronic anger can damage the liver.
Fear and sadness can weaken the immune system.
Peace, love, and understanding can heal faster than medicine.

Choose love that gives you peace.
Choose relationships that respect your mental health.
Because no relationship is worth your life, and no love should make you sick.

Protect your heart.
Protect your mind.
Protect your health.

A sound mind builds a sound life.

— Soundmind

20/12/2025

When VDM Arrested Harrison and came online to announce it his supporters supported him that was when I know his supporters are .

18/12/2025

We wish you quick recovery

17/12/2025

Best Indoor Exercises for a Strong Heart

Brisk Walking (Indoor Marching)

Walk fast around your room or march in place
20–30 minutes daily
Improves circulation and lowers blood pressure

Jumping Jacks (if joints allow)

Excellent cardio
Do 30–60 seconds, rest, repeat
Strengthens heart and lungs

Skipping Rope (Real or Imaginary)

One of the best heart workouts
Burns fat fast and boosts stamina
5–15 minutes is powerful

Dancing

Any dance style you enjoy
Keeps heart rate up and reduces stress
Fun and very effective

Stair Climbing

Use house stairs or step up and down on a strong stool
Great for heart and legs

Cycling (Stationary Bike)

Very good for heart, especially for older adults
Low impact, safe, and effective

Burpees (Modified if needed)

Full-body cardio
Do slowly if you’re a beginner

Yoga & Deep Breathing

Not high-intensity but excellent for heart rhythm, stress control, and blood pressure
Especially good for people with hypertension

Important Tips

Start slow if you have heart issues

Stop if you feel chest pain, dizziness, or severe breathlessness

Combine exercise with good sleep, low salt, and healthy herbs/foods

~Soundmind

16/12/2025

WHY CANCER IS EXPLODING — EVEN AMONG CHILDREN AND ADULTS

Cancer is not a mystery.
It is a warning

It begins when the body is poisoned faster than it can heal

Every day, the human body is attacked by:
• Toxic food
• Contaminated water
• Chemical-filled air
• Plastics, preservatives, pesticides
• Chronic stress and emotional trauma
• Long-standing infections and inflammation
• Bad cholesterol and cholesterol imbalance

How bad cholesterol contributes:
• Feeds inflammation– oxidized LDL damages tissues and DNA, creating fertile ground for cancer.
• Supports cancer growth– cancer cells use cholesterol to build membranes and multiply faster.
• Hormonal imbalance– cholesterol is a raw material for hormones; excess fuels hormone-dependent cancers like breast, prostate, and ovarian.
• Weakens immunity– high cholesterol and fatty deposits impair circulation and immune surveillance.

Why children are now victims:
Because modern poisoning begins in the womb, exposing them to toxins, poor nutrition, stress, and imbalanced metabolism before birth.

Cancer does not appear overnight.
It grows silently, cell by cell, year by year, when the body is inflamed, poisoned, and weakened.

Prevention begins with awareness.
Strengthen immunity. Reduce toxins. Balance cholesterol. Reduce inflammation.
Cancer is no longer only a disease of old age — it is a disease of modern living

Health is resistance. Protect your body. Protect your children.

~Soundmind.

15/12/2025

WHY MEN LOSE THEIR SEXUAL STRENGTH — THE TRUTH MOST PLATFORMS WON’T TELL YOU

Sexual strength is not luck, age, or magic
It is a direct reflection of a man’s total health

There are three systems that control male sexual power

1️⃣ The Brain (Command Center)

Desire starts from the brain.
Chronic stress, anxiety, fear, overthinking, and mental exhaustion slowly shut down sexual signals
When the brain is tired, er****on becomes weak — no matter the age.

2️⃣ The Nerves (Connection Line)

The nerves carry signals from the brain to the organs.
Infections, diabetes, alcohol abuse, poor sleep, and toxic substances damage these nerves
When nerve signals are weak, performance fails.

3️⃣ Blood Circulation (Power Supply)

No blood flow, no er****on.
Poor diet, high blood pressure, blocked vessels, smoking, and inactivity kill circulation
This is why strength reduces gradually before it collapses.

WHY MANY MEN KEEP LOSING IT

* Untreated hidden infections
* Hormonal imbalance (low testosterone)
* Excess alcohol and smoking
* Junk food lifestyle
* Lack of sleep
* High stress and emotional pressure
* Using temporary drugs that force performance instead of healing the body

Tablets may give a momentary rise — but they weaken the system long-term.

THE TRUTH

Sexual weakness is not a shame problem.
It is a health alarm

When the body is weak, sexual strength is the first to fall.
When health is restored, performance returns naturally.

THE NAVYGOLD SOUNDMIND CLINICS APPROACH

We don’t chase symptoms.
We rebuild the system.

✔ Brain and mental strength
✔ Nerve restoration
✔ Blood circulation improvement
✔ Hormonal balance
✔ Treatment of hidden infections
✔ Total male vitality recovery

Strong body. Strong mind. Strong performance.

Sexual strength is not forced.
It is earned through proper health restoration

Fix the root — and strength follows.

~Soundmind

14/12/2025

We keep talking about medicine but we are afraid to talk about the real truth.

Health is not only physical.
Many sicknesses grow faster when the mind is weak and the body is already damaged

A strong mind resists stress, fear, trauma, and negative forces.
A weak mind opens doors.

I say this clearly:
Negative arrows—whether stress, emotional wounds, or spiritual attacks—don’t go deep into a strong body and a strong mind.

But when your body is already sick…
When your mind is full of fear, worry, and emotional pain…
That is when problems settle, grow, and refuse to leave.

You cannot ignore your mental health and expect your body to survive.
You cannot neglect your health and pray your way out of consequences.

Build your mental strength.
Check your health regularly.
Fix small problems before they become monsters.

A strong mind is protection.
A healthy body is defense.
Neglect both—and you pay the price.

This is not motivation.
This is reality.

~Soundmind