E_wellness Ville

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E_wellness Ville

At E-wellness Ville, we bring you close to nature.
� Massage
� Nutrition
� Training

15/07/2025

Detox, refresh, and revive! Our Beet Detox shot is your all-in-one wellness boost. 💪

🌱✨ Packed with antioxidants and pure vibes only.”
Click on the link in bio to get yours…

13/07/2025

Hey wellness fam! 💚
Welcome to E-Wellnessville — my dream come true and your new go-to place for smoothies, detox blends, and cold-pressed juices 🧃

This brand was born from a simple desire:
To help people nourish their bodies, glow from within, and enjoy the journey to a healthier lifestyle — one sip at a time 🌿

Every cup we serve is:
✨ Made fresh
✨ Packed with goodness
✨ Free from additives

Whether you’re cleansing, boosting immunity, or just want a delicious energy lift — we’ve got you.

Thank you for being part of this journey. Let’s glow together 🥂

15/07/2023

Today, I will be discussing HEALTH & AGING with the good people of Surulere. This is a topic we all shy away from but, take it or leave it, we will all get there.

I will be educating them on how to AGE WELL… Thabks for doing this with me

11/05/2023

It’s here 🔊🔊🔊🔊

If you have always wanted to train with us or become a certified massage/natural health specialist, here’s your chance to be one. 💃🏼💥

We will ensure you get the most impacting training you can ever come across. The goal is to pour into everyone that registers for this course.

To enroll, Send a WhatsApp message to 09127795353.
Become a Boss after this training.

Office Address- 7b Bank Olemoh street, Surulere Lagos.

01/05/2023

Happy May Day! We Celebrate every worker! Thanks for all that you do. 🎉🎉

May is loaded with a lot of amazing offers. Stay Tuned! ❤️

23/03/2023

Here , we help our patients find the relief they are looking for by using physical therapy techniques to help the win their life back.

No matter what kind of pain problem you are experiencing, we will help you reach your goals and figure out a way to get you back to living life to the fullest.

Knowing the difference between each therapy can help narrow down your decision-making and trust that you are making the best choice for your health…

You can book a consultation session by using the link in BIO…

23/03/2023

THIS BACK PAIN WILL NOT KILL ME!!!
A man cried out to his wife one morning😫😫.

Mr John had lower back pain and sought a massage therapist for relief. Although he felt better after the massage, the pain persisted. He went back to the massage therapist to complain…

Mr JOHN: I thought I will be healed by now. I still can’t bend, twist or sit for long.

Massage Therapist: I suggest you see a Physical Therapist. There might be an underlying issue…

The massage therapist recommended a physical therapist, who identified a misalignment in his spine. Following the treatment plan, John's pain subsided. He realized that he needed physical therapy, not just a massage.

He realized that he had been focusing on the wrong type of therapy, and he was grateful for the massage therapist's guidance in pointing him in the right direction. From then on, he made sure to see a physical therapist for any pain or issues related to his body.

Are you like Mr John? Have you been trying other methods and it’s not working? Why not try another option…

Send a DM to speak to a specialist, Let’s discuss your pain, fears and solutions….

22/03/2023

Are you suffering from neck pain and looking for a solution that really works? Try these simple tips below ⬇️

First, it's important to identify the cause of your neck pain. It could be due to

▪️Poor posture
▪️Sleeping in an awkward position or ▪️Even stress.
Once you know the cause, you can take steps to prevent future pain.

ONE HELPFUL TIP IS TO ADJUDT YOUR WORKSPACE OR SLEEPING ENVIRONMENT.

◾️Make sure your computer screen is at eye level, use a headset when talking on the phone, and avoid cradling the phone between your ear and shoulder. 😉

◾️Protect your neck when pressing your phone, raise your hand instead of dropping your head.

◾️If you tend to sleep on your stomach, try sleeping on your back or side to avoid putting unnecessary pressure on your neck.

In addition to these measures, consider using heat or cold therapy to soothe your neck pain. A warm towel or heating pad can help to relax tense muscles, while an ice pack can help reduce inflammation and swelling.

If your neck pain persists or worsens, it's important to consult with a medical professional. They can provide a proper diagnosis and recommend further treatment options, such as physical therapy, medication, or other forms of therapy. Consult …

Don't let neck pain hold you back any longer. Take action today and try these simple tips to find relief and regain your quality of life!

Tag someone that has neck/back pain to see this post. Don’t forget to save for later!! ❤️📣

08/03/2023

Happy Women’s day to every woman out there. Embrace Equity🤗

07/03/2023

Physiotherapy can be a highly effective treatment for shoulder pain. It can help to reduce pain and inflammation, improve range of motion and flexibility, and strengthen the muscles in and around the shoulder joint.

Let me share a story to illustrate how physiotherapy can help with shoulder pain:

Meet John, a 45-year-old accountant, who came to the physiotherapy clinic with severe shoulder pain. John had been experiencing this pain for several weeks and was finding it difficult to perform even simple daily tasks such as brushing his teeth or combing his hair. He was worried that the pain was affecting his ability to work and also interfering with his hobbies such as playing golf.

During the initial assessment, the physiotherapist found that John had limited range of motion in his shoulder, and it was painful to move it in certain directions. The physiotherapist also noticed that John had weak muscles around his shoulder joint, which could be contributing to the pain.

Based on the assessment, the physiotherapist developed a treatment plan for John, which included manual therapy, exercise therapy, and patient education.

The first few sessions of manual therapy focused on reducing pain and inflammation in the shoulder joint. The physiotherapist used various techniques such as soft tissue mobilization, joint mobilization, and stretching to help John regain range of motion and reduce pain.

The exercise therapy program included strengthening exercises for the muscles around the shoulder joint. John was taught a range of exercises, including resistance band exercises, to help improve his strength and flexibility. The physiotherapist also showed John how to perform the exercises correctly and provided feedback to ensure that he was doing them safely and effectively.

In addition to the manual therapy and exercise therapy, the physiotherapist also provided patient education to John. This included advice on posture, ergonomics, and how to modify his daily activities to avoid aggravating his shoulder pain.

Over the course of several weeks, John's pain gradually decreased, and he was able to move his shoulder more freely. He also noticed that his strength and flexibility had improved, and he was able to perform his daily tasks without pain. With the physiotherapist's guidance, John was able to return to playing golf, which he had been unable to do for several weeks.

In conclusion, physiotherapy can be an effective treatment for shoulder pain. By combining manual therapy, exercise therapy, and patient education, physiotherapists can help patients like John recover from their pain and regain their strength and mobility.

Follow for more 👍👍

20/02/2023

We are available to take your bookings. ❤️

Address

Lagos

Telephone

+2349127795353

Website

http://www.ewellnessville.com/

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