Health and nutrition

13/09/2023

Scent leaf also known as African basil or clove basil is an highly medicinal leaf that due to it antimicrobial, antioxidant and antiinflammatory properties can help boost your immune system system to prevent against cardiovascular diseases, ulcer and sickling of the red blood cells.
Apart from the listed benefits above it's also help stop stomach ache, dysentery, vomit and diarrhea.

Scent leaf either fresh or dried can be used in making soups and tea. So when next you go to the market add scent leaf to your list.

02/04/2023

Happy Sunday fams,
This week we will learning about the health benefits of dates fruit.
Dates are highly nutritious fruit gotten from date palm, they're are chewy with a very sweet flavor, it can be eaten in it's fresh or dried form, it can be chewed directly or be incorporated into smoothies and other beverages, snack bars, oatmeal, salad dressing,

They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
HEALTH BENEFITS OF DATE FRUIT
✓ DATES ARE HIGHLY NUTRITIOUS: dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
✓ HIGH IN FIBER: Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar

✓HIGH IN DISEASE-FIGHTING ANTIOXIDANTS: Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes.

✓ MAY PROMOTE BRAIN HEALTH: Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing Alzheimer’s disease.

MAY PROMOTE NATURAL LABOR: Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy. A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not

✓ NATURAL SWEETENER: Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

✓Bone health: Dates contain several minerals, including phosphorus, calcium, and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.

Sources: healthline.com

01/04/2023

When you feel like you don't have time to slow down, ensure to make physical wellbeing and support an easy part of your routine by incorporating Immune Defence Advance from Nature's Field. This is guaranteed to help you with immune support, get back on track and keep you moving.

01/04/2023

Happy New Month guys, wishing you a happy and healthy lifestyle

16/01/2023

AMYOTROPHIC LATERAL SCLEROSIS (ALS)
• It is a disease condition characterized by muscle weakness and
wasting (atrophy)
• Affected individuals progressively lose their ability to initiate and
control all voluntary movements, except for bowel, bladder and eye
movements
• All behavioral and cognitive functions are also spared, with small
percentage of patients showing dementia
• The disease can affect individuals of any age, although it is more
commonly seen in people between the ages of 55 and 75 years

17/12/2022

FIBROMYALGIA

Fibromyalgia is a chronic disorder characterized by widespread pain and other symptoms such as fatigue, muscle stiffness, and insomnia
Fibromyalgia is a condition generally associated with severe and debilitating muscle, tendon, and soft tissue pain. It is also referred to as:

Myalgia
Myofascitis
Fibromyositis
Fibrositis

Cause of fibromyalgia
According to nhs.uk The exact cause of fibromyalgia is unknown, but it's thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system (the brain, spinal cord and nerves) processes pain messages carried around the body.
Though the actual cause of fibromyalgia is unknown there are a number of factors that contribute to the development of this fibromyalgia. The factors include abnormal pain messages by the central nervous system ( which brings about high sensitivity to pain), genetics ( one may develop this after an event triggers it), chemical imbalance, stressful events( both physical stress and emotional stress) and sleep issues.

Symptoms of fibromyalgia include;
Pain and stiffness all over the body,
Fatigue and tiredness,
Depression and anxiety,
Sleep problems,
Problems with thinking, memory, and concentration,
Headaches, including migraines,
Pelvic floor dysfunction,
Jaw and facial pain.

Fibromyalgia treatment
According to healthline.com There’s no cure for fibromyalgia at the moment.
Instead, treatment focuses on reducing symptoms and improving quality of life with medications, self-care strategies, and lifestyle changes.
In addition, you may wish to seek out support and guidance. This may involve joining a support group or seeing a therapist.

Fibromyalgia medication
Medications can relieve pain and help you sleep better. Common medications for fibromyalgia include pain relievers, antiseizure drugs, and antidepressants.

Find information and advice on health conditions, symptoms, healthy living, medicines and how to get help.

01/11/2022

Happy New Month, stay healthy, eat healthy and live healthy.
Always remember health is wealth.

14/10/2022

Depression A Virus To Fight Against

Depression is a feeling of persistent sadness, emptiness, and lack of interest
Depression is a common mental and mood disorder,Depression and depressive illnesses are classified as mood disorders in the medical field, including everything from Major Depression to Dysthymia. They have a number of symptoms that affect people socially, occupationally, educationally, interpersonally.
Depression is the most popular precursor to su***de, su***de is just behind accident as the leading cause of death in young people.
Symptoms of depression include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem, thoughts of su***de.
Adverse life events such as unemployment, bereavement, traumatic events are more likely to develop depression. Depression can, in turn, lead to more stress and dysfunction and worsen the affected person’s life situation and the depression itself.
Globally, it is estimated that 5% of adults suffer from depression.
Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
More women are affected by depression than men.
Medications and psychotherapy are effective for most people with depression, as you start to feel better, you can add more challenging daily goals.
Exercise. It temporarily boosts feel-good chemicals called endorphins.
Eat healthy.
Get enough sleep.
Challenge negative thoughts.
Check with your doctor before using supplements
Do something new.
Avoid alcohol and other drugs.

Depression should be taken seriously and should be treated early to reduce the su***de rate in the world

12/10/2022

The eye is a very important part of the body and it's very important to make sure that the eye stays in a good state, here are some tips in taking care of the eye:
1. Avoid rubbing your eyes.
2. Practice frequent hand washing.
3. Protect your eyes from the sun.
4. Stay hydrated.
5. Eat Well. Good eye health starts with the food on your plate, It is important to maintain a healthy diet. For your eyes, this means eating fruits, vegetables, and nuts. These foods contain vitamin C, vitamin E, lutein, and zinc, which are all essential for good vision.
6. Quit Smoking.
7. Wear Sunglasses.
8. Use Safety Eyewear.
9. Look Away From the Computer Screen every 20 minutes
10. Maintain a healthy weight.
11. Know your family medical history.
12.Know your other risk factors.
13. Get regular exercise.
14. Visit Your Eye Doctor Regularly.

10/10/2022

Mental health is very important at every stage of our lives, it's includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. However, this is the aspect of our lives that is mostly overlooked

What causes mental health problems?
•childhood abuse, trauma, or neglect.
social isolation or loneliness.
•experiencing discrimination and stigma, including racism.
•social disadvantage, poverty or debt.
bereavement (losing someone close to you)
•severe or long-term stress.
having a long-term physical health condition.

steps to mental wellbeing
•Connect with other people. Good relationships are important for your mental wellbeing.
• Be physically active. Being active is not only great for your physical health and fitness.
•Learn new skills.
•Give to others.
•Pay attention to the present moment (mindfulness)

Symptoms of poor mental health
•Feeling sad or down.
•Confused thinking or reduced ability to concentrate.
•Excessive fears or worries, or extreme feelings of guilt.
•Extreme mood changes of highs and lows.
•Withdrawal from friends and activities.
•Significant tiredness, low energy or problems sleeping.

Strategies to help build mental strength
•Acknowledge your feelings and earn to understand and manage your feelings
•Practice being self-compassionate.
•Assess your challenge.
•Take small steps toward what you want to avoid.
•Work on mindfulness.
•Externalize how you feel.
•Maintain a healthy lifestyle.
•Get closer to nature.
•Talk to someone you trust for support.
•Be aware of using drugs and/or alcohol to cope with difficult feelings.
•Try to make the most of your money and get help with debt problems.
•Get more from your sleep.

Note: Mental illness often runs in the family. Environment. Living in a stressful environment can make you more likely to develop a mental illness. Things like living in poverty or having an abusive family put a lot of stress on your brain and often trigger mental illness.

10/10/2022

The Top Health Benefits of watermelon🍉

Helps you stay hydrated
Packed with nutrients and beneficial plant compounds.
May have anticancer effects.
May improve heart health.
May reduce inflammation and oxidative stress.
May help prevent macular degeneration.
May relieve muscle soreness.
May aid skin health.

09/10/2022

Water therapy is beneficial to the human body, it aids digestion, and help solve and prevent some ailments

In this video i will share you the health benefits of Japanese Water Therapy. I hope it will help you. Thank you.Thanks for watching!Don’t Forget to like, sh...