https://therootbrands.com/holalabi55

D-health detoxification, ALIMOSHO, Lagos (2025)

02/07/2025

It’s not just about people … it’s about every living being that shares this planet. Animals are essential to our mission of creating powerful remedies through frequency-based science and environmental energy.
With a global company now spanning 31 brands under one vision, our commitment is to drive meaningful change for humanity and the Earth, improving lives, restoring balance, and raising the vibration of our world, together. 🌱💫

17/06/2025

CAN EXERCISE PREVENT HEART ATTACKS?
Can Exercise Really Prevent Heart Attacks? Here’s What Experts Say
Yes, regular exercise can significantly help prevent heart attacks by improving cardiovascular health. Here’s how:
1. Strengthens the Heart Muscle
Exercise helps your heart pump blood more efficiently, reducing the strain on it.
2. Lowers Blood Pressure
Physical activity helps keep your blood pressure in check, reducing stress on arteries and the risk of heart disease.
3. Improves Cholesterol Levels
Exercise increases HDL (good cholesterol) and decreases LDL (bad cholesterol), reducing artery blockages.
4. Reduces Risk of Blood Clots
Regular movement helps prevent blood from clotting, which can reduce the risk of strokes and heart attacks.
5. Controls Blood Sugar Levels
Exercise helps prevent and manage diabetes, a major risk factor for heart disease.
6. Helps Maintain a Healthy Weight
Excess weight increases strain on the heart, so staying active helps prevent obesity-related heart problems.
7. Reduces Stress and Inflammation
Physical activity releases endorphins, reducing stress and inflammation—both of which are linked to heart disease.
Best Exercises for Heart Health
✅ Aerobic Exercises (brisk walking, jogging, cycling, swimming)
✅ Strength Training (weightlifting, resistance bands)
✅ Flexibility & Balance (yoga, stretching)
💡 How Much Exercise is Needed?
• At least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking)
• OR 75 minutes of vigorous exercise (e.g., running)
• Include strength training at least twice a week

7-Day Heart-Healthy Workout Plan (Beginner-Friendly)
Weekly Structure:
• Duration: 30–45 minutes per day
• Intensity: Moderate (you should be able to talk, but not sing during the workout)
• Goal: Strengthen the heart, improve circulation, reduce stress

Day 1: Brisk Walking + Stretching
• 30 mins: Brisk walk (outdoors or treadmill)
• 10 mins: Full-body stretches (hamstrings, quads, shoulders, chest)
💡 Walking reduces heart disease risk by up to 30%.

Day 2: Low-Impact Cardio
• 10 mins: March in place or side steps
• 10 mins: Step-ups (use stairs or a low bench)
• 10 mins: Arm circles, shoulder rolls, and knee lifts
• Cool down: 5 mins deep breathing + light stretching
💡 Boosts circulation without straining joints.

Day 3: Rest or Light Yoga
• 30 mins: Heart-focused yoga (e.g., sun salutations, deep breathing, gentle twists)
💡 Yoga reduces stress hormones that affect blood pressure.

Day 4: Dance or Aerobic Class (Fun Cardio!)
• 30 mins: Zumba, Afrobeat dance, or YouTube cardio dance routine
• Cool down: 5–10 mins stretch
💡 Fun movement keeps your heart happy and mood lifted.

Day 5: Strength + Balance
• 15 mins: Bodyweight squats, wall push-ups, seated leg raises (2 sets of 10 reps each)
• 10 mins: Core (seated bicycle crunches, gentle planks)
• 5 mins: Balance drills (stand on one leg, heel-to-toe walk)
💡 Muscle strength helps your heart work more efficiently.

Day 6: Long Walk or Cycling
• 45 mins: Outdoor walk, slow jog, or casual bike ride
💡 Sustained movement strengthens heart endurance.
Day 7: Rest and Reflect
• Optional: Guided meditation or breathing exercises (5–10 mins)
💡 Rest is just as important for your heart.
BONUS: Heart-Healthy Habits to Pair With This Plan
Eat more leafy greens, oats, avocado, garlic, and fatty fish
Stay hydrated—your heart loves water!
Aim for 7–8 hours of sleep per night
Practice stress management (prayer, journaling, gratitude)

Want to take control of your heart health—one step at a time?
Join the root community today and transform your heart health: CLICKHERE
: www.therootbrands.com/holalabi55

16/06/2025

What are the good health benefits of drinking raw apple cider vinegar?
6 Powerful Health Benefits of Drinking Raw Apple Cider Vinegar Daily
Raw Apple Cider Vinegar (ACV), especially the unfiltered kind that contains the “mother,” has gained popularity in wellness circles — and for good reason. While more research is ongoing, many people use ACV as a natural health remedy. Here are some of its potential benefits:
1. Supports Healthy Digestion
ACV may help increase stomach acid production, which aids in better breakdown of food and improves nutrient absorption. Many people take it before meals to reduce bloating and indigestion.
2. Helps Regulate Blood Sugar
Several studies suggest that ACV can improve insulin sensitivity and lower blood sugar spikes after meals, especially when taken before eating carbs. It can be a supportive tool for people managing blood sugar levels.
3. May Aid in Weight Management
Though not a miracle solution, ACV may help reduce appetite and increase feelings of fullness. This can potentially contribute to lower calorie intake over time.
4. Supports Heart Health
ACV has been shown to help lower cholesterol and triglyceride levels in animal studies. Its potassium content also supports healthy blood pressure regulation.
5. Natural Detox Support
Many believe ACV helps the liver detoxify the body and maintain pH balance. While scientific evidence is limited, anecdotal users report feeling cleaner, lighter, and more energized.
6. Antimicrobial Properties
ACV has natural antibacterial effects, which can support oral health and may help with sore throats or mild skin conditions when used topically (diluted!).
________________________________________
⚠️ Note: Always dilute ACV before drinking (e.g., 1–2 teaspoons in a glass of water), and avoid drinking it on an empty stomach or undiluted, as it can erode tooth enamel and irritate your throat or stomach lining.
________________________________________
🌿 Bonus Tip: For a more holistic detox or gut-support routine, some people pair raw ACV with trace mineral detox supplements like Clean Slate by The ROOT Brands — which complements ACV’s effects by helping flush out environmental toxins and heavy metals.

16/06/2025

🌿 We’re Back—And Better Than Ever! 💚
Hey ROOT Wellness Family! 👋
It’s been a while—about 8 to 9 months since our last post here. Life sometimes takes us on unexpected pauses, but the good news is… we’re back, recharged, and more committed than ever to this journey of vibrant living and holistic health! ✨
First, I want to thank you—every single member of this group—for still being here, still believing in wellness, and still holding space for what we started together. 🙏
Our mission has always been clear: to educate, empower, and elevate through health awareness and the transformational power of The ROOT Brands—from Clean Slate detox to brain-boosting Zero-In, and beyond.
Now, we’re turning the page and starting a new chapter:
✅ More consistent wellness content
✅ Practical health tips and detox insights
✅ Behind-the-scenes of ROOT products
✅ E-books, product reviews, and fashion lifestyle updates
✅ YOUR voices—questions, testimonials, and real-life impact
💥 Whether you're just starting your wellness journey or picking up where you left off, this group is your safe, supportive space.
Let’s reignite the vibe. Drop a “💚” if you’re still here with us.
Tag a friend who needs to plug back into the power of ROOT.
And stay tuned—new posts drop this week!
With ROOTed gratitude,
olawore oladimeji

12/04/2025

Hey friends!
I launched my YouTube health channel and I’d love your support!
If you're into simple tips for living healthier, boosting your energy, or just want to feel better daily — this channel is for you. ✨
Hit that subscribe button and join me on this journey to better health, one video at a time. Your support means the world!
🔗 youtube.com/-linkhealth938?sub_confirmation=1

12/04/2025

ginger drink for your good health

you can check out my channel: youtube.com/-linkhealth938?sub_confirmation=1
www.therootbrands.com/holalabi55

26/01/2025

Cancer: Understanding Its Forms and Probable Solutions

Cancer is a complex group of diseases characterized by the uncontrolled growth and spread of abnormal cells. It can affect nearly any part of the body and is a leading cause of death worldwide. While some cancers are treatable and even curable if detected early, others remain challenging to manage. Understanding the various forms of cancer and exploring solutions can help in combating this formidable disease.

Common Forms of Cancer

1. **Lung Cancer**: Often caused by smoking, this type of cancer affects the lungs and is one of the most common and deadly cancers globally.

2. Breast Cancer: Predominantly affecting women, breast cancer involves the tissues of the breast but can also occur in men.

3. Prostate Cancer: A common cancer in men, it affects the prostate gland and often grows slowly.

4. Colorectal Cancer: This cancer originates in the colon or re**um and is often linked to diet, age, and genetic factors.

5. Skin Cancer: Includes melanoma and non-melanoma types, often caused by excessive exposure to ultraviolet (UV) radiation.

6. Leukemia A cancer of the blood and bone marrow that affects white blood cells.

7. Liver Cancer: Often associated with chronic liver disease, such as hepatitis or cirrhosis.

8. Pancreatic Cancer: Known for its poor prognosis, this type of cancer is challenging to detect in its early stages.

Probable Solutions

1. Prevention
Prevention is the most effective way to reduce the burden of cancer:
- Healthy Lifestyle: Avoid smoking, limit alcohol consumption, maintain a healthy diet, and exercise regularly.
- Vaccination: Vaccines such as HPV and hepatitis B can reduce the risk of cervical and liver cancers.
- Sun Protection: Use sunscreen and protective clothing to reduce the risk of skin cancer.

2. Early Detection
Early detection significantly improves the chances of successful treatment:
- Screening Programs: Regular screenings for breast, colorectal, cervical, and prostate cancers can help identify cancer in its early stages.
- Awareness: Understanding symptoms and seeking medical advice promptly can lead to earlier diagnoses.

3. Treatment
Advancements in medical science have improved cancer treatment options:
- Surgery: Removal of tumors and affected tissues can be curative for localized cancers.
- Radiation Therapy: Targets cancer cells using high-energy radiation.
- Chemotherapy: Uses drugs to destroy cancer cells or stop their growth.
- Immunotherapy: Enhances the body’s immune system to fight cancer.
-Targeted Therapy: Focuses on specific genetic changes in cancer cells to inhibit growth.

4. Research and Innovation
Ongoing research into cancer biology, genetics, and treatment methods is critical. New therapies, such as gene editing and personalized medicine, offer hope for more effective and less invasive treatments.

Conclusion
Cancer remains a global health challenge, but significant strides have been made in prevention, early detection, and treatment. By adopting a healthy lifestyle, participating in regular screenings, and supporting research efforts, individuals and communities can work together to combat this disease and improve outcomes for those affected.

,

https://www.facebook.com/dhealthltd

https://www.youtube.com/-linkhealth938?sub_confirmation=1

www.therootbrands.com/holalabi55

23/01/2025

WHY IS VITAMINE B12 SO DAGERIOUS
Vitamin B12 itself is not typically dangerous for most people. In fact, it is an essential nutrient that plays a crucial role in nerve function, red blood cell production, and DNA synthesis. However, there are a few contexts where issues related to vitamin B12 could arise:

Over-supplementation: Although rare, excessive intake of vitamin B12 through supplements can lead to high blood levels. However, B12 is a water-soluble vitamin, and the body generally excretes any excess in urine. For most people, the body can handle high doses of B12 without adverse effects. That said, extremely high doses over extended periods, particularly through injections or mega-doses, might cause some adverse effects, such as skin reactions, dizziness, or headaches.

Underlying Health Conditions: People with certain medical conditions, such as kidney disease, may need to be careful with vitamin B12 supplementation, as the kidneys may struggle to eliminate excess amounts. Additionally, people with conditions like Leber's disease (a rare hereditary eye disease) could experience potential complications from B12 treatment.

Injections and Medical Interactions: In some cases, B12 injections, especially in higher doses, could interact with other medications or cause side effects like allergic reactions or inflammation at the injection site.

Generally, vitamin B12 is considered safe, and deficiencies are more commonly the concern, especially in individuals with certain dietary restrictions (e.g., vegans) or those with absorption issues (e.g., older adults or people with certain gastrointestinal conditions). If you have concerns about B12, it's always a good idea to consult a healthcare professional.

Hundreds of FREE Medical Care at your fingertips. Subscribe to take your health business to the next level!

Welcome to the official D-Link Health Care YouTube channel. Your new home for expert health tips and templates to upgrade your health and wellness strategy and grow your health and health business!

Here you’ll find fresh content on health, wellness and detoxification (TikTok health, Facebook health, Instagram health, YouTube, + LinkedIn), email marketing, SEO solutions, paid ads, health business trends, and much more.

Be sure to check out our weekly content to start learning for FREE now!

These channels offer a variety of content to cater to different fitness and wellness interests.
https://www.youtube.com/-linkhealth938?sub_confirmation=1

www.therootbrands.com/holalabi55

.MarkHyman, PeterAttia .MarkHyman .JillCarnahan

07/01/2025

Happy people know the past has no bearing whatsoever on their present behaviour.
Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.
No one has the power to decrease your self-worth because self-worth is just an idea.
If you’re struggling but rarely exercise — that’s the bulk of your issue right there.
Stress is not caused by external circumstances but rather by internal ideas.
If you want to feel good about yourself, help others feel good about themselves.
The stiller your mind, the more connected to life force, and therefore creatively joyful you will be.
Walking for at least twenty minutes will solve over 85% of your problems.
If you can find a way to be ok with being disliked, you will be unstoppable.
Remaining calm when triggered is the number one life skill.
Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.
Miserable people expect others to be a certain way.
The happiest people expect nothing from no one.

07/01/2025

Living a healthy life in 2025 involves a balanced combination of physical, mental, and emotional well-being. Here's a comprehensive guide:

1. Physical Health
Nutrition
Whole Foods: Prioritize whole, minimally processed foods such as fruits, vegetables, lean proteins, whole grains, nuts, and seeds.
Hydration: Drink plenty of water daily. Herbal teas and natural electrolyte drinks can complement hydration.
Limit Harmful Substances: Reduce sugar, salt, alcohol, and ultra-processed foods. Avoid trans fats.
Exercise
Daily Movement: Aim for 30 minutes of moderate activity daily (e.g., walking, cycling, or swimming).
Strength Training: Incorporate resistance exercises 2–3 times a week to build muscle and bone health.
Flexibility & Balance: Practice yoga or stretching routines to maintain flexibility and prevent injuries.
Preventive Healthcare
Schedule regular check-ups and screenings.
Stay updated on vaccinations and manage chronic conditions proactively.
Wear sunscreen and prioritize dental care.
2. Mental and Emotional Health
Stress Management
Practice mindfulness techniques like meditation, deep breathing, or progressive muscle relaxation.
Set aside time for hobbies and leisure activities.
Mental Stimulation
Learn new skills or engage in intellectually stimulating activities (e.g., puzzles, reading, or learning a language).
Limit screen time and ensure a healthy balance between digital and offline activities.
Social Connections
Build and maintain meaningful relationships. Engage in community activities or volunteer work.
Use technology wisely to connect with loved ones while fostering in-person interactions.
3. Sleep and Recovery
Prioritize 7–9 hours of quality sleep each night.
Maintain a consistent sleep schedule, even on weekends.
Create a restful sleep environment: dark, cool, and quiet.
4. Environmental Health
Spend time in nature to boost mood and immune health.
Reduce exposure to pollutants by using air purifiers and avoiding toxins in cleaning and personal care products.
5. Purpose and Mindset
Set goals and work toward a sense of purpose in your daily life.
Practice gratitude by reflecting on positive experiences.
Focus on progress, not perfection, in health and personal growth.
6. Technological Health Tools
Use fitness trackers, health apps, or wearable technology to monitor activity, heart rate, and sleep.
Stay updated on innovations in telehealth and health AI for personalized care.
By combining these strategies, you can optimize your physical, mental, and emotional health to thrive in 2025 and beyond!

RECOMMENDATION: GET CLEAN SLATE, RESTORE AND ZERO-IN PRODUCT. www.therootbrands.com/holalabi55

07/01/2025

How do you say Happy New Year with good health?
Here's to a year of joy, good health, and making unforgettable memories with those you love. Happy New Year 2025! "Wishing you a year filled with new hopes, joys, and beginnings. May this year 2025 bring you happiness, health, and success to you and family!"

04/11/2024

Subject Line: Refresh, Rejuvenate, and Reclaim Your Health with Our Complete Detox Solution!

Dear Wellness friend,

Are you feeling sluggish, drained, or simply not at your best? Imagine if, in just a few days, you could cleanse your body, restore your energy, and kickstart a renewed sense of wellness—all without complicated routines or unrealistic promises.

At [therootbrands], we believe in a holistic approach to health, one that starts with detoxification and ends with true vitality. We’ve designed a Complete Detox Program that will help your body flush out harmful toxins naturally, setting you on the path to feeling lighter, brighter, and healthier.

Why Detox?
In today’s world, we are constantly exposed to pollutants, chemicals, and stressors that can weigh down our bodies and sap our energy. Detoxification helps to:

Boost Energy Levels: Say goodbye to fatigue and hello to natural, sustainable energy.
Enhance Mental Clarity: Feel more focused, less stressed, and better equipped to handle life’s demands.
Support Immune Health: Rid your body of toxins that may weaken your immune system and open the door to wellness.
Promote Weight Management: A natural detox can aid in achieving a healthy weight, without the need for restrictive diets.
The [therootbrands] Detox Solution
Our detox program is designed to work gently with your body, providing it with all the essential nutrients it needs for a natural cleanse. It includes:

natural Detox Supplements – Powerful plant-based ingredients that support liver function and cleanse your system.
All-Natural Teas and Tonics – Delicious, nutrient-rich blends to help with digestion and boost immunity.
Custom Wellness Guide – Easy, actionable tips that make it simple to follow the detox and maximize your results.
Each ingredient is hand-selected to ensure the highest quality and effectiveness, so you can trust you’re giving your body the best.

Why Customers Love Us
Here’s what some of our clients have to say about the [therootbrands] Detox Solution:

“After just a week, I feel like a brand new person! My energy is up, and I feel so much lighter and focused!” – Sarah P.

“I was skeptical, but now I’m a believer! This program has helped me kickstart a new chapter in my wellness journey.” – Michael G.

Claim Your Wellness Today
Ready to feel your best again? Order today and start your journey to renewed health with our Complete Detox Program. And for a limited time, enjoy 20% off your first purchase when you use code WELLNESS20 at checkout!

Don’t wait—refresh, rejuvenate, and reclaim your wellness with Therootbrands company!

Warmly,

www.therootbrands/holalabi55
Your partner in health and wellness

D-health detoxification

02/07/2025

17/06/2025

16/06/2025

16/06/2025

12/04/2025

12/04/2025

26/01/2025

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07/01/2025

07/01/2025

04/11/2024

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