Openminds Therapy Lounge

Openminds Therapy Lounge WELCOME TO OPENMINDS THERAPY LOUNGE
This is a safe space that helps people gain clarity & break free from toxic relationship & marriage.

In breaking this cycle, remember that God wants you to experience a relationship rooted in respect, love, and faith.By s...
05/11/2024

In breaking this cycle, remember that God wants you to experience a relationship rooted in respect, love, and faith.

By seeking Him first, building a strong foundation of self-worth, and trusting His guidance, you can find the strength to make different choices.

Ask Him to give you wisdom, patience, and discernment, so that the next time, you choose someone who reflects the godly qualities you truly deserve.

➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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Taking out time by slowing down and being more mindful of your own emotional boundaries, you can avoid becoming overly a...
24/09/2024

Taking out time by slowing down and being more mindful of your own emotional boundaries, you can avoid becoming overly attached too soon. It's important to pace yourself and give the relationship time to grow naturally.

➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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By having these standards, you set a foundation for a fulfilling and respectful relationship or marriage, ensuring your ...
16/09/2024

By having these standards, you set a foundation for a fulfilling and respectful relationship or marriage, ensuring your long-term happiness and well-being.

➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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Forgiving a cheating partner often doesn't rebuild trust in a relationship or marriage because the act of cheating funda...
16/09/2024

Forgiving a cheating partner often doesn't rebuild trust in a relationship or marriage because the act of cheating fundamentally breaks the emotional foundation that trust is built on. Trust takes time to build but can be shattered in an instant.

Once it’s broken by infidelity, it can be difficult or even impossible to fully restore, as the betrayed partner may always question the sincerity and reliability of the other person.

Cheating violates the core promise of fidelity and loyalty, which are often central to the stability of a relationship. Even with forgiveness, the sense of betrayal can linger and damage the emotional connection.

Being cheated on can cause deep emotional pain, leading to feelings of insecurity, doubt, and anxiety. These emotions can persist long after forgiveness, making it hard for the betrayed partner to trust again.

Without addressing the underlying issues that led to the cheating, the partner who cheated may repeat their actions. This uncertainty makes rebuilding trust even more difficult.

Forgiveness is often a personal decision to let go of resentment or anger, but it doesn’t automatically translate into regaining trust. Trust requires consistent honesty, transparency, and reliability over time, which may not happen after infidelity.

👉 Forgiving may bring temporary relief, but without genuine change and rebuilding efforts from both sides, the relationship may never regain the full sense of security and trust it once had.

👉 In short, forgiveness is a crucial step toward healing, but trust requires ongoing effort, accountability, and consistent actions to be restored in a relationship.

🙋 Do you believe in forgiving your cheating partner?

You don't need a crisis to benefit from therapy—many people seek it as a way to maintain mental health and continue pers...
14/09/2024

You don't need a crisis to benefit from therapy—many people seek it as a way to maintain mental health and continue personal development throughout life.

If you can follow through with this truth about needing therapy you have learnt today, trust me, your life has just begun differently from here henceforth.
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➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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HEAL so you can see... Attention is not LOVE, Attachment is not Connection, Bare Minimum is not Effort. So you can build...
11/09/2024

HEAL so you can see... Attention is not LOVE, Attachment is not Connection, Bare Minimum is not Effort. So you can build relationships that nourish your soul.

➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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The dark part of cheating is... They lied about it, and that's the problem. You could handle poor decisions, but they ma...
10/09/2024

The dark part of cheating is... They lied about it, and that's the problem. You could handle poor decisions, but they made you doubt your own reality. They tricked you into questioning what you knew, their lack of intimacy, their changed smell, their secretive phone behavior.

Their lies attacked your sanity and made you question yourself. Cheating is bad, but lying about it is worse. That should be a huge deal breaker for you.

In essence, the lying part of cheating cuts even deeper because it shows a lack of remorse, respect, and honesty. It can leave lasting damage that is harder to overcome than the act of cheating itself.
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➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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🔸How to Navigate the Early Stages of Divorce🔸🔸Allow Yourself to GrieveGive yourself permission to feel sad, angry, or wh...
10/09/2024

🔸How to Navigate the Early Stages of Divorce🔸

🔸Allow Yourself to Grieve
Give yourself permission to feel sad, angry, or whatever emotions come up. Grief is a natural part of the healing process. Suppressing emotions may prolong the recovery.

🔸Lean on Support Systems
Reach out to family, friends, or a support group who can offer empathy and understanding. Surrounding yourself with people who care about you can provide emotional support during the tough times.

🔸Focus on Self-Care
Make sure you’re taking care of your physical and emotional needs. Regular exercise, healthy eating, and adequate sleep can help you manage stress. Engage in activities you enjoy to lift your spirits.

🔸Seek Professional Help
A therapist or counselor can help you process your feelings and provide coping strategies for handling emotional pain. They can also guide you through building a new life post-divorce.

🔸Redefine Your Identity
Take this opportunity to rediscover yourself. Pursue hobbies, set personal goals, or invest in activities that fulfill you. Rebuilding your self-confidence and independence will help you grow stronger.

🔸Take Things Slow
Don’t rush into dating or major life changes too quickly. Give yourself time to heal emotionally and reflect on what you want for your future.

🔸Set New Goals
Start planning for your future by setting new personal and professional goals. Having something to work toward can give you a sense of purpose and hope for the future.

🔸Establish Healthy Boundaries
If co-parenting or maintaining contact with your ex is necessary, establishing healthy boundaries can help reduce emotional triggers and allow both of you to move forward separately.

👉Navigating life after divorce is challenging, but with time, support from a therapist, and self-compassion, you can rebuild and thrive.

👉Embrace this period as a time for self-discovery and growth. Each step you take, no matter how small, brings you closer to a healthier, happier future.

Walking away from a relationship that involves you both being heavily s*xually active in that is leading nowhere require...
07/09/2024

Walking away from a relationship that involves you both being heavily s*xually active in that is leading nowhere requires strength and clear boundaries. I shared how you can do it effectively below:

🔸Acknowledge Your Feelings: First, recognize how you feel about the relationship and why it’s not working for you. If it's not aligning with your goals or emotional needs, it's important to be honest with yourself.

🔸Set Your Intentions: Decide why you want to end it. Whether it’s a lack of emotional connection, misaligned goals, or something else, be clear on your reasons. This will help you stay firm.

🔸Communicate Clearly: Have a straightforward conversation with the other person. Let them know that the relationship is no longer working for you and that you need to walk away. It’s best to be upfront without over-explaining.

🔸Stay Emotionally Detached: Since there’s a physical connection, it’s easy to fall back into the relationship out of comfort or familiarity. Maintain emotional distance to prevent getting drawn back in. Have a counselor or therapist to always check in with anytime you feel drawn back.

🔸Set Boundaries and Stick to Them: After the breakup, establish clear boundaries. This might include eliminating contact "Blocking them completely, avoiding one-on-one meet-ups, and not engaging in physical intimacy again.

🔸Focus on Self-Care: Walking away can be emotionally draining. Engage in activities that bring you joy, spend time with supportive friends, and invest in your personal well-being.

🔸Be Prepared for Pushback: The other person may not take it well or may try to convince you to stay. Stay firm and remember why you decided to walk away.

🔸Give Yourself Closure: Even if the relationship wasn’t deeply emotional, it’s still important to process and heal. Seek Counseling & Therapy. Reflect on the experience and allow yourself the time to move forward.

👉Walking away from a s*xual relationship, even one without deep emotional involvement, can feel liberating when done with clarity and self-respect.

Avoiding prolonged talking stages can help you move on faster especially when there's no s*x involved. When you avoid dr...
06/09/2024

Avoiding prolonged talking stages can help you move on faster especially when there's no s*x involved. When you avoid drawn-out talking phases, you quickly establish whether the other person is serious about pursuing a relationship. This clarity prevents you from investing emotionally in someone who may not be on the same page, allowing you to move on if they aren’t aligned with your goals.

Prolonged talking stages often create a false sense of intimacy without real commitment. By keeping the interaction concise and intentional, you prevent yourself from becoming emotionally attached to someone who may not reciprocate or want to move forward, reducing the emotional baggage if things don’t work out. By not spending weeks or months in an undefined phase, you free up time and energy to pursue more meaningful relationships. You avoid wasting emotional and mental effort on a person who may not be serious, allowing you to move on quickly and explore better opportunities.

Talking stages often come with confusion and overthinking about where the relationship is heading. By setting clear expectations from the beginning, you minimize this uncertainty, reducing emotional stress and making it easier to move on if the relationship doesn’t progress. Prolonging the talking stage can make rejection feel more personal because you’ve invested more time and emotion. By keeping things direct and brief, you maintain emotional distance, making it easier to brush off rejection and move forward with less emotional weight.

Being proactive about avoiding long talking stages shows self-respect and confidence in what you want. This can help you maintain a positive self-image and feel empowered to move on when the other person isn’t ready to commit. When you avoid staying in the talking phase for too long, you become more attuned to red flags or signs of disinterest. This awareness helps you avoid wasting time on people who aren’t right for you, making it easier to let go and find healthier connections.

By being upfront about your intentions and avoiding individuals who are unclear or uninterested in progressing, you can minimize the chances of getting stuck in an endless talking stage.

Moving forward after several failed relationships involves healing, self-discovery, clarity and the willingness to try a...
05/09/2024

Moving forward after several failed relationships involves healing, self-discovery, clarity and the willingness to try again with newfound wisdom.

By addressing your fears directly and taking proactive steps to rebuild your confidence and trust, you can open yourself up to the possibility of love without letting past experiences hold you back.

You can't do it on your own, same mentality and same perspective and thinking you will heal, No! you need the help of a therapist and counselor to help you navigate through the process so you can be better than before.
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➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
°
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👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
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🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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Lastly, rushing into marriage because of pregnancy to someone who isn’t ready can have profound negative effects on your...
05/09/2024

Lastly, rushing into marriage because of pregnancy to someone who isn’t ready can have profound negative effects on your emotional, mental, and financial well-being, as well as on the stability of the relationship and the future of your child.

It’s important to carefully consider your options and the long-term implications before making such a significant decision. The wise thing to do, is get you a coach, counselor or therapist to help you navigate this situation wisely and effectively before you jump into it.
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➡️ If you are still finding it difficult to navigate your current relationship or marriage, seeking clarity, counseling, coaching, and therapy is the best investment to give yourself and your relationship this period.
°
°
👉 All you just have to do is send me a DM "I NEED THIS" and I will guide you on what to do or click the link to book a private session with me. Looking forward to working with you.
°
°
🔸It's never too late to effect the change you desire🔸
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📑 🔸Clarity | Counseling | Coaching | Therapy🔸💻
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Address

Lagos

Telephone

+2347019260602

Website

http://calendly.com/openmindstherapylounge, http://wa.me/2347019260602

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