Pharmability

13/10/2025

🌿 Comprehensive Employee Wellness Workshop 🌿
Wellness that drives performance

Are your employees showing signs of stress, low energy, or burnout?
It’s time to change that!

Join Pharmability’s Comprehensive Employee Wellness Workshop — a 90-minute virtual session designed to help professionals build healthier habits, improve communication, and boost workplace productivity.

🗓 Date: October 29, 2025
🕙 Time: 10:00 AM
💻 Venue: Virtual (Zoom)
💰 Fee: NGN 5,000 only

✨ What you’ll learn:
✅ Stress management techniques
✅ Communication & emotional wellness
✅ Lifestyle & nutrition habits
✅ Boosting energy & productivity

📌 Register now: https://paystack.shop/pay/pharmability

Because when employees are well, performance thrives. 🌱

26/11/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

18/05/2023

Today is 'World Hypertension Day'. Hypertension is one of the major complications of persistent high blood sugar (diabetes), also diabetes is a major complication of hypertension! Always check your blood pressure because hypertension is a silent killer with no signs and symptoms. The target should be systolic blood pressure, 120mmHg or less, and diastolic blood pressure should be 80mmHg or less.

24/04/2023

The 'Dawn Phenomenon' usually happens in uncontrolled blood sugar where you go to bed with a normal blood glucose readings and wake up to a high fasting blood glucose readings. The Dawn Phenomenon happens between 3 and 8a.m when the body is preparing for waking up by releasing cortisol and other hormones into the blood stream, the hormones make the body less sensitive to insulin, contributing to blood sugar spike in the morning.
To prevent spike in fasting blood sugar;
1. Exercise Regularly, walking is adequate. Walk after each meals to boost your metabolism and increase insulin sensitivity.
2. Make sure your last meal of the day is eaten as early as possible, 6pm is usually the advised time, latest 7pm and eat food that will not cause spike in blood sugar.
3. Check your blood sugar in the night and stay hydrated.

https://selar.co/ddqt

19/04/2023

A sedentary lifestyle contributes greatly to diabetes. So get going, get active! Moderate exercises like walking, cycling, swimming and dancing are adequate. Make sure you engage in one of these activities at least 30 minutes in a day and not less than 5 times in a week.
For every hour of sitting, if your work is sedentary, make sure you take at least 5 minutes to walk around!

17/04/2023

One of the major causes of blood sugar swing is dehydration: if you have low fluids intake, water specifically, it can lead to hyperglycemia, as the sugar in your circulation becomes more concentrated. Concentrated high blood sugar also causes you to urinate more, thereby leading to more dehydration and a vicious cycle of hyperglycemia. Drink plenty of fluids, especially water at least 3 litres a day to avoid concentrated high blood sugar!
What are you waiting for? Get the ebook to learn more.

https://selar.co/ddqt

3500 for a copy!

17/04/2023

Do you have a sweet tooth and you are diabetic? You can eat raw and unprocessed honey, a natural sweetener with low glycemic load, even though they contain simple sugars, they also contain enzymes, antioxidants, vitamins and minerals that have overall benefits for our health! In using honey, do not exceed a tablespoon per day and always use with cinnamon!
Learn this and more in 'Diabetes is Not a Death Sentence: Easy Recipes to Control Diabetes '
What are you waiting for? Get your own copy!

https://selar.co/ddqt

Diabetes is Not a Death Sentence: Easy Recipes to Control Diabetes explores the intricacies of living with Diabetes, everything you need to know about healthy eating while trying to control your blood sugar.

22/03/2023

'Had I known just one quarter of the information in this ebook, my diabetes wouldn't have resulted into stroke'!
'Had I known just one quarter of the information in this ebook, I wouldn't be blind from diabetes'!!
'Had I known just one quarter of the information in this ebook, my legs wouldn't have been amputated because of diabetic foot ulcer'!!!
What are you waiting for? Get your own copy and learn how to control your diabetes.

https://selar.co/ddqt

Diabetes is Not a Death Sentence: Easy Recipes to Control Diabetes explores the intricacies of living with Diabetes, everything you need to know about healthy eating while trying to control your blood sugar.
You get;
Easy breakfast recipes for diabetes
Lunch recipes for diabetes
Dinner recipes for diabetes etc

20/03/2023

Follow the following instructions to manage high blood sugar!!!

1. Totally avoid and stop eating all processed foods.
2. Totally avoid and stop eating all deep fried foods, you can opt for air frying🙂
3. Eat breakfast between 8am and 10am, make sure your breakfast is a light meal and is fibre rich and also has low glycaemic index.
4. Eat lunch between 12pm and 2pm, depending on when you took your breakfast to allow for at least 4 hours interval between them and breakfast has been digested. Your heaviest meals of each day should be taken at this time🙏🏿
5. Dinner should be between 4pm and 6pm and strictly not later than 6pm to allow for proper digestion before you sleep. Meals at this time should be light too, easily digestible and have low glycaemic index too.
6. Drink enough water, at least 3Litres each day. Make sure you drink water with your food and specifically between an hour or 2 after meals. This is necessary because spikes from our food happens between 1 to 2 hours of eating, water can dilute the glucose spike and balance the dips.
7. You can snack between breakfast and lunch or lunch and dinner with fruits, seeds and nuts.
8. Totally avoid processed white sugar and sweeteners. Replace with raw honey or date powder. Raw honey and date powder have a better balanced spikes and dips in our body when taken but take note not to exceed a tablespoon/day.
9. If you live a sedentary lifestyle or your work is mostly sedentary, for every hour of sitting, endeavour to stand and walk around or do light exercises around your desk for 5 minutes. Endeavour to repeat every hour🙏🏿🙏🏿🙏🏿
10. To boost your metabolism, whenever you eat, especially heavy meals, walk around for 3 to 5 minutes, it really helps to boost your metabolism. Note please, walk not exercise 🙏🏿
11. To help with insulin sensitivity , do light exercises in the evening, about 2 hours after dinner for 15 to 20 minutes🙏🏿
Note please🙏🏿light exercises not heavy exercises🙏🏿
12. Try to incorporate at least 30 minutes walking into your schedule everyday, if you can do this in the morning, good! It will increase your body's metabolic processes.