Pivot Health-Plus

21/08/2025

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📞 +234 813 962 7004
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🧑‍⚕️ Your health matters – let us help you take control of it today!

02/08/2025

Welcome to August



~ Pivot-Health Plus 💙 ~

20/07/2025

What is Lipid Profile?

A famous doctor explained lipid profile in a very good way and shared a beautiful story explaining it in a unique way.

Imagine that our body is a small town.
The biggest troublemaker in this town is - CHOLESTEROL.
He also has some companions.

His main partner in crime is - TRIGLYCERIDES.

Their job is to roam in the streets, create chaos and block the roads.

The HEART is the city center of this town.
All the roads lead to the heart.
When these troublemakers start increasing, you can imagine what happens.

They try to obstruct the work of the heart.
But our body-town also has a police force deployed - HDL (High Density Lipoprotein - Good policeman)

The good policeman catches these troublemakers and puts them in jail (LIVER).
Then the liver removes them from the body - through our drainage system.

But
there is also a bad cop - LDL who is hungry for power.

LDL takes these miscreants out of jail and lets them back on the streets.

When the good cop HDL goes down, the whole town goes haywire.

Who would want to live in such a town?

Do you want to reduce these miscreants and increase the number of good policemen?

Start *WALKING*!

With every step *HDL* will increase, and miscreants like *CHOLESTEROL, Triglyceride* and *LDL* will decrease.

Your body (town) will come alive again.

Your heart – the city center – will be protected from the blockage *(HEART BLOCK)* of miscreants.

And when the heart is healthy, you will also be healthy.

So whenever you get a chance – start walking!

*STAY HEALTHY...*
and Wishing you good health
This article tells you the best way to increase HDL (good cholesterol) and reduce LDL (bad cholesterol)
i.e. WALKING.
Every step increases HDL. So – Come on, move on and keep moving.

*Happy Senior Citizens Week*



~ Pivot Health-Plus 💙 ~

16/07/2025

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Funke Akindele Celebrity _ Updates TOYIN TITANS TV

02/07/2025

Happy New Month

Let's be Intentional about our health in the second half of this year

• Water Therapy: Drink enough water daily 4-5 liters
• Physical activity: 6000 - 10000 steps daily
• Eat healthy: Less of carbohydrates more of Whole grains and Fiber. Quit late night food

30/06/2025

09/06/2025

Fatty Liver disease is a condition where fat is buildup in your liver.

Symptoms
• Extreme exhaustion or weakness (fatigue).
• Nausea.
• Loss of appetite.
• Unexplained weight loss.
• Yellowish skin and whites of the eyes (jaundice).
•Swelling in your abdomen (ascites)
•Swelling in your legs, feet or hands (edema).
• Bleeding (that your provider finds in your esophagus, stomach or re**um).

Causes
• Frequent or heavy alcohol use
• Have metabolic syndrome (insulin resistance, high blood pressure, high cholesterol and high triglyceride levels).
• Have Type 2 diabetes.
• Have overweight (BMI 25 to 29.9 kilograms kg/m2).
• Have obesity (BMI 30 kg/m2 and above).
• Have obstructive sleep apnea.

Prevention
• The best way to avoid SLD is to maintain your overall health:
• Exercise regularly.
• Limit your alcohol consumption.
• Maintain a weight that’s healthy for you.
• Take medications as prescribed if you have Type 2 diabetes or metabolic syndrome.

09/06/2025

Good Day Healthy People

It is very important that you know that your health is the greatest wealth you can have. There is no Joy having all the money without good health to enjoy it. There are people who work all their life to amass wealth neglecting their health only to come and enjoy the fruit of their labour on hospital bed. Such will not be your case.

Take every health information serious

Ignorance is a disease and it kill faster

01/04/2025

Do You Know that
Eating a lot of fruits and vegetables is strongly associated with a lower risk of premature deaths and non-communicable diseases; particularly, cardiovascular diseases, such as coronary heart disease and stroke, and certain cancers i.e., of the mouth, pharynx, larynx, oesophagus and colore**um.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Happy New Month
Stay healthy
~Pivot Health-Plus 💙~

18/03/2025

What is Edema?
Edema is the medical term for swelling caused by a buildup of fluid in the body's tissues.
Edema refers to swelling and puffiness in different areas of the body
including the legs, ankles, feet, hands, face, and abdomen.
Mild cases of edema may resolve on their own, but persistent or severe swelling warrants medical attention.

Possible Causes of Edema:
Lifestyle Factors:
• Prolonged sitting or standing.
• Eating salty foods.
• Certain medications.
• Pregnancy.
• Being overweight or inactive.
Underlying Medical Conditions:
• Heart failure.
• Kidney disease.
• Liver disease.
• Lymphedema (a condition where lymph fluid builds up in the tissues).
• Venous insufficiency (poor circulation in the veins).
• Blood clots.
• Infections.
Allergic reactions.
• Angioedema (a type of allergic reaction causing swelling).
• Cellulitis (a bacterial skin infection).
• Cushing syndrome (a condition caused by prolonged exposure to high levels of cortisol).
• Preeclampsia (a serious condition that can develop during pregnancy).

Symptoms
A person with edema may notice:
• Swollen, stretched, and shiny skin
• Skin that retains a dimple after a few seconds of pressure
• Puffiness of the ankles, face, or eyes
aching body parts and stiff joints
• Weight gain or weight loss
• Decreased urine production
• Fuller hand and neck veins
• Visual anomalies

14/03/2025

Hope you are seeing all the signs as a Man
~Pivot Health-Plus 💙 ~

14/03/2025

You can look 10 years younger than your original age.
Instead of worrying whether you've eaten enough fruits, vegetables, or healthy fats, you can take a supplement that's been formulated to meet those needs.
You don't have to be perfect with your diet every single day. Supplements ensure that you're still giving your body the nutrients it requires to thrive.👌
Daily backup plan for your health
~Pivot Health-Plus 💙 ~