Herbs And You (2026)

13/11/2025

OLIVE OIL AND LEMON AS A NATURAL REMEDY

Rich in vitamins A B C D E and thanks to its high and high content it is an excellent natural anti-oxidant like lemon which acts on the body and vital organs.

Drinking olive oil on an empty stomach has been a well-known remedy for many years and even in the time of our ancestors.

Associated with lemon, two miraculous ingredients to constitute an entirely natural remedy with powerful properties, purifying, which detoxifies the body in an effective way.

Ingredients

- 1 teaspoon of oplive oil
- 2 lemons
- 250ml (1 glass) of water

Preparation

Put 1 teaspoon of olive oil in a glass of water, cut the lemons and squeeze the juice into the glass, stir well to obtain a homogeneous mixture.

Usage and Dosage

Drink this 1 hour before breakfast every day to prevent and treat the following ailments:

o LIVER CANCERS AND BILIARY PROBLEMS

It cleanses the liver and gallbladder to neutralize the various toxins stored there.

o OVERWEIGHT

Rich in essential fatty acids and polyphenols which contribute to and regulate high cholesterol levels in the blood

o HYPERGLYCEMIA

It reduces the risk ofheart disease and cardiovascular disease.

o CHRONIC AGING

Thanks to its high antioxidant content helps the signs of aging.

o SKIN PROBLEMS

Conceals effectively against wrinkles and dark spots.

o NAIL FRAGILITY

A natural remedy to strengthen fragile and brittle nails thanks to its fortifying qualities.

o CONSTIPATION

Powerful natural laxative very effective in appeasing and concealing constipation.

o DECALCIFICATION

It allows to quickly reattach, tone the bone in case of fracture.

o DIGESTIVE DISORDERS

Carminative, it reduces, hides abdominal bloating.

Helps control blood sugar by increasing insulin. Also and effectively reduces the risk of developing ALZHEIMER'S disease and PARKINSON'S disease

o. STI STD

With its high antioxidant content it strengthens the immune system

o HYPERTENSION

o STOMACH ULCER

o VAGINAL RELEASE

o PROSTATE

o FRIGIDITY

o CHLAMYDIA

o BLOCKED TRUMP

o DESIGN PROBLEM

o INFERTILITY

o SEXUAL WEAKNESS.

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12/11/2025

HOW TO KNOW PURE AND REAL HONEY FROM FAKE AND ADULTERATED HONEY

Today we find more and more adulterated honeys which are in reality blends of honey and glucose or poor quality syrups or even indescribable mixtures.

Here are some simple ways to determine the quality of the honey being sold to you.

TEST NUMBER 1

Take a teaspoon of honey that you dip in a glass of water, if the honey dissolves it means it is of poor quality, good honey remains compact even in a glass of water unless you stir it or the water is hot.

TEST NUMBER 2

Take a teaspoon of honey, bring it close to the fire, if the honey ignites and burns easily, it is a good quality honey, if on the other hand, it takes time to ignite or does not burn. It doesn't ignite at all, it's poor quality honey.

TEST NUMBER 3

Take about 2 handfuls of sand from the ground, put a quantity of drops of honey on the pile, if the drops of honey do not enter easily into the pile of sand then it is good honey, however immediately put on the pile of sand the drops sink so it is bad honey.

TEST NUMBER 4

Dip a matchstick in the honey for 5 minutes, remove the matchstick and rub it against the matchbox rub. If it lights, it's good quality, but if it has trouble catching fire then it's poor quality honey.

TEST NUMBER 5

Take a piece of stale or hard bread and dip it in honey. If after 8 to 10 minutes, the bread is still hard, you have pure honey, if the bread is soft, it is honey cut with another substance or water.

I hope that these little tips will help you to know the difference between pure honey and an adulterated one and no longer be deceived when purchasing your honey.

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10/11/2025

THE UNUSUAL VIRTUES AND USES OF CLOVES

Clove, the spice that we tend to commonize and neglect, is a woman's best friend.

Every woman should have cloves at home in all its forms: whole or ground, in order to use it daily to improve her health and beauty.

Indeed, it provides countless health benefits for women in particular.

Clove is usually eaten as a spice in dishes to add flavor. But it is also consumed in infusion when it is ground with other ingredients, in ointment, or incense.

1. Clove for mouthwash

Put a few drops in water and make a very effective mouthwash because of its antiseptic and anti-inflammatory properties.

2. Clove to treat cavities

Clove has anti-inflammatory, antibacterial, and antioxidant properties as well as anesthetic properties that help relieve tooth pain and fight infection.

Crush two cloves, mix in a little olive oil and apply to the tooth.
This treatment is effective and gives you immediate relief.

3. Clove against bad breath

To avoid a bad smell in the mouth, suck on a clove after each meal. It will give you good breath. Very good for teeth and breath.

4. Clove for hair

Clove effectively fights against hair loss (take a few cloves, add olive oil and leave for 2 days then apply to the hair.

5. Clove to regulate blood sugar

Compounds found in cloves can help keep blood sugar under control. In combination with a balanced diet, cloves could help control your blood sugar.

6. Clove against stomach ache

An infusion of clove helps fight various digestive problems, especially stomach ache and bloating.

To prepare it, infuse 4 or 5 cloves for ten minutes in a large cup of boiling water.

7. Clove fights against sore throat

Clove fights against sore throat (a cup of boiling water, put 3 pinches of clove powder and 1 tablespoon of bee honey, then drink warm)

8. Clove against back pain

If you often have back pain, here is a clove home remedy that will make you feel better. Heat the olive oil with ground cloves.

Massage your back and focus on the area that hurts the most. Cover and leave for a few hours.

9. Clove for intimate cleansing

Cloves effectively fight against bad odors left by menstruation.

Boil the grains in water, let cool and then cleanse yourself.

10. Clove to improve fertility

Clove is a powerful antioxidant that helps women with childbirth difficulties. Thanks to its properties, it can boost the fertility of women.

To prepare the clove-based recipe, take 6 fruits of 4-sides, a glass of clove powder, a glass of African long pepper, 1 nutmeg and 4 liters of water.

Infuse the whole mixture. Leave to ferment for 24 hours.

Drink 1 glass a day for 1 month.

11. Clove fights urinary tract infection

The effectiveness of cloves is no longer to be proven when it comes to calming the pain of a urinary tract infection such as cystitis. It is also recommended in case of kidney stones.

For relief, simply drink an infusion of cloves once or twice a day.

12. Clove for ease of child birth

Cloves also speed up contraction in a woman in difficult labor and difficult delivery, by making her eat a little clove powder.

13. Clove to fight skin imperfections

Clove contains antiseptic, antibacterial, healing and anti-inflammatory properties.

It is therefore the ingredient par excellence to get rid of pimples, blackheads, skin infections or irritations.

Take 10 Cloves, a juice of a medium lemon and 200ml of water. Boil the cloves for 10 minutes.

Leave to infuse between 15 and 30 minutes. Once the infusion has cooled, strain and add the lemon juice.

Pour your lotion into a spray bottle. This lotion is applied every evening just before applying your face cream on clean, cleansed and cleansed skin.

14. Clove as an ointment

Put 7 cloves in your body ointment; then leave for 24 hours and start with the application, especially on the face. it changes your face spiritually and you will be well seen wherever you go.

You can also mix it with shea butter to beautify your complexion.

15. Clove for weight loss

Cloves boost metabolism, helping to lose weight naturally.

When combined with cinnamon and cumin, they become powerful fat burning agents.

Take 50 grams of cloves, 50 grams of cinnamon and 50 grams of cumin seeds.

Dry roast all the ingredients in a pan until you get a good mixture.

Now grind it into a fine powder and store it in an airtight jar.

Boil 1 tablespoon of this mixture in a glass of water and let cool before taking.

16. Clove for a purifying and unblocking bath

Take cloves, coarse salt, 2 large lemons and olive oil. Put the water in a saucepan with a lid, add a good handful of cloves, the skins of the lemon and let the water boil for 15 minutes.

Pour the mixture into a bucket, add the lemon juice, olive oil, a good handful of coarse salt and let it sit for a few minutes.

Take before your usual bath and then rinse with your purification bath from head to toe.

It is important to visualize what you most desire in your life during this phase of the purification bath. This bath should be done twice a day for 7 days in succession.

17. Clove to fight against osteoporosis

Low bone mass is a condition that affects more and more women around the world.

It can lead to the development of osteoporosis, which can increase the risk of breaks and fractures.

Some of the compounds in cloves have been shown to help preserve bone mass.

18. Clove to bring peace and harmony in a couple

Burn clove and bay leaf as incense. This brings a certain peace, a harmony in your home.

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09/11/2025

RECIPE TIPS FOR A BETTER SLEEP

Recipe #1: Warm Milk

30 minutes before bedtime, drink a cup of warm milk with a spoonful of honey. It's an effective remedy for insomnia.

The tryptophan in milk has soporific properties that help you fall asleep. It helps the body produce serotonin, the sleep hormone. Drinking warm milk may also help reduce nighttime awakenings.

Recipe #2: Onion

Onions naturally contain L-tryptophan, an amino acid with sedative properties.

Cut a fresh onion into 2 halves and simply sniff them 10 to 15 times just before bedtime and it will help you sleep like a baby!

Recipe #3: Soursop Leaves

Boil 6 soursop leaves in 1 liter of water for 20 minutes and drink 3 times a day. 1 glass each in the morning, afternoon, and night for 15 days consistently.

Do not exceed 15 days, otherwise it will cause a liver attack.

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08/11/2025

FOODS THAT CAN CLEANSE YOUR BLOOD AND BOOST YOUR HEALTH

In one day, a wide variety of toxins and chemicals are found in our blood. It is wastes produced by our own bodies or by chemicals absorbed through the food we eat, the air we breathe, the drugs we consume or the cosmetics we use.

The body has its own detoxification mechanism which constantly filters the blood to remove components that are harmful to our health.

The kidneys, liver, intestines, lungs and skin are the main filtering organs.

By eating the right foods, we can help our organs filter more toxins from our blood and prevent disease.

Here are 15 foods to help your body flush out toxins better.

1. Garlic

Raw garlic is rich in sulfur, an essential mineral that helps the body rid itself of toxins.

2. Dandelion

Rich in antioxidants and other phytonutrients, it helps eliminate toxins from the digestive system as well as free radicals. It stimulates the liver and pancreas to extract toxins from the blood and eliminate them.

3. Apples

Packed with vitamins, minerals and fiber, apples contain a component that stimulates bile production and helps the liver flush out toxins. They are also very rich in pectin and soluble fibers which help eliminate heavy metals.

4. Beets

They are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to flush toxins from the blood.

5. Parsley

Parsley acts as a diuretic which helps the kidneys to function properly and remove more toxins through the urine.

6. Carrots

Carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein that cleanses the liver. It is better to eat them raw.

7. Green Leafy Vegetables

Leafy green vegetables like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. They are filled with fiber and vitamins and minerals essential to our body.

8. Lemon

Lemon is very rich in nutrients and antioxidants and it activates the liver to eliminate toxins. Drink lemon juice in the morning mixed with a little warm water.

9. Flax Seeds

They contain omega 3, which helps the body to remove sugar from the blood, and their fiber content helps remove several toxins.

10. Turmeric

The active agent in this spice, called curcumin, helps your body speed up the detoxification process.

12. Basil

Basil helps the liver and kidneys remove accumulated toxins. It is good for digestion, infections and acts as a diuretic.

13. Blueberries

One of the most beneficial foods is blueberries. They are rich in antioxidants, have anti-inflammatory properties, and are excellent for purifying the blood of toxins and free radicals.

14. Avocados

Avocados are great for your overall health. They lower cholesterol and blood pressure, and they contain high levels of glutathione which cleanses the liver of toxins and carcinogens.

15. Cilantro

Cilantro helps the body get rid of mercury and other heavy metals that are found in the blood.

And remember to drink enough water to flush out toxins and sleep well. When you sleep, your body has time to cleanse itself and get rid of toxins naturally.

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07/11/2025

GARLIC TINCTURE AND ITS MEDICINAL AND HEALTH BENEFITS

Garlic tincture is prepared by macerating fresh garlic in alcohol.

The most important properties of garlic tincture include:

👌anti-inflammatory,
👌anticholinergic,
👌analgesic,
👌antimicrobial,
👌anti-stress,
👌anticancer,
👌anthelmintic,
👌antioxidant,
👌antithrombotic,
👌antibacterial,
👌and antifungal.

How to Prepare Garlic Tincture

Ingredients

🌿 Fresh garlic 350g
🌿 Brandy or dry gin

Preparation

Take fresh garlic heads (approximately 150g), peel and cut in half, then place the cloves in 1 liter of brandy.

Let it macerate and infuse in the sun for 15 days. Filter and store in amber bottles in a cool place.

USAGE AND DOSAGE

For internal use, 10 drops in a little water or milk 3 times a day to:

👉Regulate blood pressure;

👉Protect the heart: it has a cardioprotective effect;

👉Prevent atherosclerosis;

👉Lower cholesterol levels;

👉Reduce blood lipid levels;

👉Regulate blood sugar;

👉Reduces platelet aggregation;

👉Anti-flu;

👉Intestinal antiseptic;

👉Powerful antibiotic;

👉Improves the respiratory system and blood circulation;

👉Effective against bacterial and viral infections;

👉Dewormer, etc.

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06/11/2025

WHAT YOU SHOULD KNOW ABOUT YOUR BRAIN

1. The storage capacity of your brain is practically unlimited.

2. The human brain contains 80 to 100 billion neurons.

3. More than 100,000 chemical reactions occur in the brain every second.
The human brain is the only object of any kind that can be contemplated.

4. The human brain weighs approximately 1.4 kilograms (3 pounds).

5. The human brain can generate approximately 23 watts of power (enough to power a light bulb).

6. Sixty percent of the human brain is made of fat. This makes it the fattest organ in the human body.

7. The brain uses 20% of the body's total oxygen and energy.

8. The brain does not have pain receptors, so it cannot detect external pain.

9. The average brain is thought to generate up to 50,000 thoughts per day.

10. Your brain has an autopilot setting that allows us to perform common tasks, like driving, without actively thinking about it.

11. Your brain never sleeps while you sleep, your brain is busy doing maintenance.

12. When a person dies, they have 7 minutes of brain activity.

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05/11/2025

REMEDY TO TREAT DIABETES, HIGH BLOOD PRESSURE (HBP), FATTY LIVER AND POOR BLOOD CIRCULATION

Ingredients

o 4 avocado leaves
o 3 mango leaves
o 4 soursop leaves
o 4 orange leaves
o 2 cinnamon sticks
o 1 liter of water

Preparation

o Place all the leaves and cinnamon sticks in a saucepan.

o Add water and boil for 15 minutes, starting from the boiling point.

o Once the water has boiled, strain the mixture and pour it into a cup.

How to Take It

Drink 250ml (1 cup) of the mixture every morning, before breakfast, for 2 consecutive weeks.

This natural remedy is very powerful and helps you to eliminate diabetes, fatty liver problems, poor blood circulation, and high blood pressure, without the need for expensive medications!.

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04/11/2025

NATURAL JUICES THAT CAN STRENGTHEN AND REJUVENATE YOUR BODY

1. Juice for the Heart

Ingredients: Pomegranate, beetroot, red apple, lemon juice

Benefit: Stimulates circulation, strengthens the heart muscle, and helps regulate blood pressure.

2. Juice for the Brain

Ingredients: Spinach, celery, green apple, lemon, small piece of ginger

Benefit: Improves concentration, memory, and blood flow to the brain.

3. Juice for the Liver

Ingredients: Carrot, beetroot, apple, small piece of ginger

Benefit: Helps cleanse the liver and promotes liver cell regeneration.

4. Juice for the Lungs

Ingredients: Orange, carrot, turmeric, spoonful of honey.

Benefit: Boosts immunity, supports lung function, and helps reduce inflammation.

5. Stomach Juice

Ingredients: Banana, yogurt, honey, pinch of cinnamon.

Benefit: Soothes acidity, aids digestion, and protects the stomach lining.

6. Intestinal Juice

Ingredients: Beetroot, apple, carrot, ginger

Benefit: Stimulates intestinal transit and gently cleanses the colon.

7. Kidney Juice

Ingredients: Watermelon, cucumber, mint, lemon

Benefit: Promotes water elimination and helps purify the kidneys.

8. Joint Juice

Ingredients: Carrot, orange, turmeric, ginger

Benefit: Reduces inflammation and supports bone and joint health.

9. Skin Juice

Ingredients: Cucumber, green apple, kiwi, spinach, lemon juice

Benefits: Nourishes the skin, gives it radiance, and protects against oxidative stress

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14/10/2025

THE HEALTH AND MEDICINAL VIRTUES OF MORINGA SEED

1. Promotes Eye Health

Moringa seeds are rich in vitamin A. This vitamin promotes eye health and protects against the development of many diseases. A vitamin A deficiency can impair night vision, leading to night blindness. It can also cause a layer of clouding on the lens of the eye called a cataract, which leads to blurred vision.
Moringa seeds protect us from the development of night blindness and cataracts. You must eat moringa seeds regularly to enjoy the benefits of moringa seeds for eye health.

2. Promotes Heart Health

Certain types of fats or lipids damage our heart by forming atherosclerotic plaques, as well as platelets and fibrin in the arteries. This leads to many heart problems such as heart attacks. Moringa seeds reduce the levels of these harmful fats in the body and help improve overall heart health.

3. Accelerates Wound Healing

Moringa seeds contain a good amount of vitamin C. Vitamin C is essential for the formation of collagen. Collagen plays an important role in wound healing as it is an integral part of every cell and tissue in the body. If you regularly consume moringa seeds, your wounds will heal very quickly.

4. Prevents Colds and Flu:

People with weak immunity often catch colds and flu. Many children catch colds and have to take a few days off from school. People who frequently suffer from colds and flu should include Moringa seeds in their diet.
Moringa seeds contain high levels of vitamin C, which boosts immunity and easily prevents colds and flu.

5. Rich in Antibacterial Properties

Moringa seeds also have antibacterial properties. According to research conducted by several scientists, Moringa seeds effectively kill various bacteria such as Staphylococcus aureus, which cause many types of illnesses, from minor skin problems to life-threatening diseases.
Due to its antibacterial properties, people from many cultures use it as a traditional medicine to treat various diseases.

6. Prevents Yellow Fever

Yellow fever is a disease caused by a virus. It causes many bothersome symptoms in the patient, such as fever, chills, loss of appetite, and anorexia. This causes pain in all parts of the body, such as muscle aches, joint pain, etc.

Studies show that Moringa seeds are beneficial in killing mosquito larvae that spread yellow fever. Therefore, you can stay safe and avoid contracting yellow fever by using Moringa seed powder to repel mosquitoes in your home.

7. Treats Anemia

Moringa seeds are a rich source of iron. Iron is necessary for the formation of hemoglobin, which is a component of red blood cells. A lack or deficiency of iron leads to anemia, a condition characterized by low hemoglobin levels.
People suffering from anemia tire very easily and cannot perform any work properly. They may even experience shortness of breath. Moringa seeds contain sufficient iron to promote hemoglobin formation and prevent anemia.

8. Prevents Cancer

Moringa seeds are rich in antioxidants such as vitamins A, C, and E. These three vitamins play a central role in fighting harmful free radicals in our bodies.

These free radicals cause many adverse effects on our bodies, including the development of cancer. Because Moringa seeds effectively fight free radicals, you will be very healthy and cancer will be further away.

Moringa seeds also induce the death or apoptosis of cancer cells, thus leading to the effective treatment of certain cancers.

Moringa seeds contain a monounsaturated fatty acid called oleic acid, which also plays a vital role in cancer prevention.

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11/10/2025

Huge appreciation to our newest top fans! You are all one of Herbs And You inestimable family!

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09/10/2025

ORAL THRUSH (CANDIDIASIS) : CAUSES AND NATURAL TREATMENTS

Oral thrush, also known as candidiasis, is an infection caused by a fungus called Candida albicans.

It's naturally present on the skin, in the throat, and the digestive tract, this fungus can proliferate and cause a yeast infection.

Several causes can lead to this imbalance:

o Poor oral hygiene

o Wearing poorly maintained dentures

o Dry mouth

o Taking certain medications such as antibiotics and corticosteroids, and treatments such as chemotherapy or radiotherapy

o Certain diseases that weaken the immune system, such as HIV or diabetes

SYMPTOMS

There are three types of oral thrush, the main symptoms of which are:

1. Whitish deposits on the tongue and cheeks

2. Burning sensations in the mouth

3. Pain and inflammation of the tongue

4. Difficulty swallowing

5. Loss of taste

NATURAL REMEDIES

To treat your oral thrush, here are some natural remedies.

1. Salt Solution

Salt is a very effective natural remedy for oral fungus. Simply mix one teaspoon of salt in a cup of warm water and gargle with this mixture 3 to 4 times a day. The salt will create a hostile environment for the fungus. This will gradually destroy it, and any associated inflammation will disappear.

If you can't gargle, you can rub the salt with your fingers on the inflamed areas. Then rinse your mouth with water.

2. Baking Soda (Sodium Bicarbonate)

Baking soda helps rebalance the mouth's pH and fight the growth of fungus. You can use it as a mouthwash or poultice.

For a mouthwash, dissolve 1 teaspoon of baking soda in a glass of water and use this mixture to rinse your mouth two to three times a day.

For the poultice, mix 2 teaspoons of baking soda with a little water to make a paste. Then apply this mixture to the affected areas with your fingers or a cotton ball. Let it sit for 10 minutes, then rinse your mouth with water. Repeat this process 2 to 3 times a day until the infection improves and clears up.

3. Apple Cider Vinegar

Thanks to its antifungal properties, apple cider vinegar helps fight different species of candida. Prepare a mouthwash by mixing 2 teaspoons of organic apple cider vinegar with 1/2 tablespoon of salt in a cup of warm water. Use this solution to rinse your mouth several times a day until the inflammation subsides.

4. Tea Tree Essential Oil

Tea tree essential oil is known for its antifungal and antiseptic properties, making it effective in fighting oral thrush. Simply mix 4 drops of this oil in a cup of warm water and use this solution as a mouthwash twice a day.

Be careful not to ingest this mixture and do not use this remedy on children or pregnant women.

5. Cinnamon

Thanks to its antibacterial and anti-inflammatory properties, cinnamon is an effective remedy for oral thrush. Prepare your infusion by boiling 1 teaspoon of cinnamon powder or one cinnamon stick in two cups of water for 5 minutes. Add lemon and drink this drink two to three times a day for increased effectiveness.

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Herbs And You

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