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Herbs And You, Lagos (2025)

09/10/2025

ORAL THRUSH (CANDIDIASIS) : CAUSES AND NATURAL TREATMENTS

Oral thrush, also known as candidiasis, is an infection caused by a fungus called Candida albicans.

It's naturally present on the skin, in the throat, and the digestive tract, this fungus can proliferate and cause a yeast infection.

Several causes can lead to this imbalance:

o Poor oral hygiene

o Wearing poorly maintained dentures

o Dry mouth

o Taking certain medications such as antibiotics and corticosteroids, and treatments such as chemotherapy or radiotherapy

o Certain diseases that weaken the immune system, such as HIV or diabetes

SYMPTOMS

There are three types of oral thrush, the main symptoms of which are:

1. Whitish deposits on the tongue and cheeks

2. Burning sensations in the mouth

3. Pain and inflammation of the tongue

4. Difficulty swallowing

5. Loss of taste

NATURAL REMEDIES

To treat your oral thrush, here are some natural remedies.

1. Salt Solution

Salt is a very effective natural remedy for oral fungus. Simply mix one teaspoon of salt in a cup of warm water and gargle with this mixture 3 to 4 times a day. The salt will create a hostile environment for the fungus. This will gradually destroy it, and any associated inflammation will disappear.

If you can't gargle, you can rub the salt with your fingers on the inflamed areas. Then rinse your mouth with water.

2. Baking Soda (Sodium Bicarbonate)

Baking soda helps rebalance the mouth's pH and fight the growth of fungus. You can use it as a mouthwash or poultice.

For a mouthwash, dissolve 1 teaspoon of baking soda in a glass of water and use this mixture to rinse your mouth two to three times a day.

For the poultice, mix 2 teaspoons of baking soda with a little water to make a paste. Then apply this mixture to the affected areas with your fingers or a cotton ball. Let it sit for 10 minutes, then rinse your mouth with water. Repeat this process 2 to 3 times a day until the infection improves and clears up.

3. Apple Cider Vinegar

Thanks to its antifungal properties, apple cider vinegar helps fight different species of candida. Prepare a mouthwash by mixing 2 teaspoons of organic apple cider vinegar with 1/2 tablespoon of salt in a cup of warm water. Use this solution to rinse your mouth several times a day until the inflammation subsides.

4. Tea Tree Essential Oil

Tea tree essential oil is known for its antifungal and antiseptic properties, making it effective in fighting oral thrush. Simply mix 4 drops of this oil in a cup of warm water and use this solution as a mouthwash twice a day.

Be careful not to ingest this mixture and do not use this remedy on children or pregnant women.

5. Cinnamon

Thanks to its antibacterial and anti-inflammatory properties, cinnamon is an effective remedy for oral thrush. Prepare your infusion by boiling 1 teaspoon of cinnamon powder or one cinnamon stick in two cups of water for 5 minutes. Add lemon and drink this drink two to three times a day for increased effectiveness.

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09/10/2025

NUGGETS FOR OUR WELLNESS AND WELL-BEING

1. Exercise prolongs life.

2. Dancing reduces stress.
So also is s*x but don't overdo it.

3. Coconut and peanut activate libido.

4. Carrot and cucumber
boost s***m.

5 Bean is a natural anticancer drug.

6. Swimming improves memory.

7. Eating smoked fish or meat is suicidal because it is double monoxide and could cause cancer cells.

8. Red meat (beef) is very dangerous for people over 40 years old.

9 Make watermelon your
companion because it cleanses your liver and kidneys and improves their functions.

10. Eat apples, carrots, onions and other vegetables everyday.

11. Soft drinks and juices should not be abused. You can prepare your own fruit juice. Do not accumulate synthetic sugar in your body.

12. Speak frequently with enthusiasm is anti-aging.

13. Ma********on can affect eyesight and weaken the p***s, reduce your libido from the age of 40.

14. Congested oral cavity is potentially dangerous, brush your teeth morning and night. Especially in the evenings.

15. Milk is not really ideal for those who bloat and feel sick to their stomach after drinking.
This indicates the fermentation of milk in the system.

16. Stop breathing for at least a minute when people cough or sneeze next to you, especially in a room or in public transport.

17. Regular hand washing is the main way to prevent many infections.

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08/10/2025

PAPAYA (PAWPAW) SEEDS POWDER HEALTH AND MEDICINAL BENEFITS

When you consume dried papaya seed powder, it quickly cleanses your system and improves your general state of health, wellness and well-being.

The papaya seed powder has the following health benefits:

o Improves kidney health
o Purifies the liver
o Deworms parasites
o Detoxifies germs and toxins
o Heals stomach ulcers
o Cleanses the intestines
o Improves general health

HOW TO CONSUME PAPAYA SEED POWDER

Ingredients

o 1 teaspoon of papaya seed powder
o 1 tablespoon of lemon juice
o 250ml (1 glass) of water
o 2 teaspoons of organic honey

Preparation and Usage

Mix all the ingredients together thoroughly with a teaspoon to obtain a homogeneous mixture.

Usage

Drink the mixture wholly at once. Do this once daily for 2 weeks ln a row consistently every month.

Result

You will be amazed at your state of health within a short time.

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07/10/2025

HEALTHY HEART : SOME SUPPORTIVE FOOD

1. Beans: 🥔

Yes, beans! A common food in almost every Nigerian household.

Beans contain fiber that regulates cholesterol and blood sugar. High cholesterol is a risk factor for heart disease.

2. Tomatoes: 🍅

This is another common food found everywhere. Tomatoes contain lycopene, a chemical responsible for their red color. This lycopene prevents blood from clotting, which reduces the risk of stroke and cholesterol.

3. Vegetables: 🥦

Vegetables contain high amounts of vitamin K, which improves arterial function and reduces the risk of heart disease.

4. Garlic: 🧄

Most of us dislike this food because of its smell. However, its health benefits should not be overlooked. Garlic is known to protect against atherosclerosis, a heart disease characterized by the accumulation of fatty acids in the arteries. This promotes strokes.

5. Avocados: 🥑

They contain a lot of dietary fiber, minerals, vitamins, and antioxidants that contribute to heart health. It's important to include avocados in your daily diet to maintain heart health.

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07/10/2025

ORANGE LEAVES : HEALTH BENEFITS AND MEDICINAL VALUE

Orange tree leaves have sedative and antispasmodic properties, thanks to their action on the sympathetic nervous system.

They are effectively used for the treatment of epilepsy. A handful of leaves is enough for half a liter of water, boiled until reduced by half, and drank in the morning on an empty stomach.

They are also diaphoretic.

o Help to calm the nerves
o Soothe heart palpitations
o Fight insomnia (sleeplessness)
o Treat epilepsy

HOW TO USE

By Infusion

Put 1 handful of well washed leaves in 1/2 liter of boiling water, let steep for 10 minutes, strain and drink.

To Treat Insomnia (Sleeplessness)

As Herbal Tea or Infusion:

Steep 15g of young orange leaves in 1 liter of boiling water for 10 minutes, sweeten with organic honey, and drink 250ml (1 glass) at bedtime.

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06/10/2025

SUGARCANE JUICE : ITS INCREDIBLE HEALTH BENEFITS

Drinking a glass of sugarcane juice has incredible health benefits because of its richness in essential nutrients that our bodies need.

It fights cavities and bad breath. It's a remedy for jaundice. It improves digestion, treats fever, and is excellent for the skin.

Sugarcane juice is an ideal tonic for people suffering from liver disease: it helps strengthen its function. Being alkaline in nature, it helps maintain low acidity levels in the body. It also prevents alcohol and other toxins from transforming into compounds that are harmful to the liver.

With its low glycemic index, it helps keep the body fit and healthy. Containing no simple sugars, it can be consumed without fear by diabetics. Its rich mineral content protects against cavities and bad breath.

Sugarcane juice is an excellent digestive aid thanks to its potassium content. It contributes to the proper functioning of the digestive system, prevents gastric infections, and is particularly effective against constipation.

It prevents cancer. Its alkaline nature is due to its high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases such as cancer, which cannot survive in an alkaline environment. It thus helps fight various types of cancer, such as prostate and breast cancer.

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05/10/2025

NOSE BLEED : HOW TO EFFECTIVELY STOP IT

1. Relax or calm the person.

2. Sit down (or have the person sit down) and lean your body and head slightly forward.

Note

Do not tilt your head upwards to prevent blood from flowing into your throat or airways.

3. Open your mouth and breathe through it.

4. Pinch the soft part of your nose against the hard, bony bridge of your nose.

5. Pinch for 5 to 10 minutes.

6. You can apply an ice pack to the bridge of your nose to reduce bleeding.

7. Avoid bending over, blowing your nose, or rubbing your nose after the bleeding has stopped.

When To Seek Medical Help

1. If you are unable to stop the bleeding after 15 to 20 minutes of using the above method.

2. If the bleeding is rapid or if the blood loss is significant (more than a cup).

3 Breathing difficulties

4. If the nosebleed occurs following an injury, such as an accident involving a blow to the face or nose.

5. Frequent nosebleeds

6. Signs of anemia: weakness, fatigue, dizziness, shortness of breath, feeling cold, paleness

7. Occurs in a child under two years of age

8. Persistent bleeding from only one nostril requires investigation to look for underlying causes such as polyps or tumors.

9. If you suspect a serious underlying cause of the nosebleed, it is best to consult a doctor.

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04/10/2025

EGG : WHY YOU SHOULD CONSUME IT REGULARLY

Eggs are good for your health, wellness and well-being! Here's why:

1. Eggs are rich in vitamins and minerals, including vitamins B, C, D, E, K, and more.

2. They reduce high blood pressure. Peptides in eggs have been shown to help reduce high blood pressure.

3. Excellent source of protein. Eggs are an excellent source of protein: one egg contains 6 grams of protein.

4. Omega-3: Eggs are high in essential omega-3 fatty acids, an essential nutrient that's good for your heart.

5. Nine essential amino acids: Eggs are recognized as the ideal food because they're the only ones to contain all nine essential amino acids.

6. They can lower cholesterol. Eggs contain cholesterol. However, as mentioned earlier, studies have shown that people who eat them regularly experience a reduction in LDL and an increase in HDL (the good cholesterol).

7. Improves brain and nerve health: One egg contains 20% of the recommended daily intake of choline. Approximately 90% of Americans are choline deficient. Choline is essential for the phospholipids used in all cell membranes. Adequate choline levels are essential for brain and nerve health.

8. Contains lutein and zeaxanthin: These carotenoids are essential for eye health and protect against the damaging effects of free radicals.

9. Contains tryptophan and tyrosine: two amino acids with excellent antioxidant properties. Tryptophan is also important because it is converted into serotonin, a mood booster, and melatonin in the pineal gland, which promotes sleep.

10. Reduced risk of macular degeneration: Eggs protect your eyes against age-related macular degeneration thanks to the lutein and zeaxanthin they contain.

11. Good source of vitamin B12: Vitamin B12 is essential for converting homocysteine into healthy molecules, such as glutathione, an important antioxidant.

12. Eggs contain calcium: One egg contains 50 mg (5%) of calcium. Although they are not a significant source of calcium, increased intake may reduce the risk of rheumatoid arthritis and breast cancer.

13. Eggs don't cause heart disease: The choline in eggs is an essential nutrient that helps reduce inflammation responsible for heart disease.

14. Reduces birth defects: Eggs contain folate, a nutrient that studies have shown helps prevent birth defects when consumed before birth. One egg contains 44.5 g (11%) of folate.

15. Good source of vitamin A: One egg contains 19% vitamin A, which plays an important role in strengthening the immune system.

16. Promotes healthy hair and nails - The sulfur in eggs and the additional vitamins and minerals help promote hair and nail growth.

17. Reduces oxidative stress: Selenium, an essential macronutrient found in eggs, helps reduce oxidative stress.

18. Reduces tumor risk: Eggs are an excellent source of selenium, which has been linked to cancer prevention, particularly the reduction of prostate tumors.

19. Eggs protect eyesight: Not only do they prevent macular degeneration, but the antioxidants they contain also protect the eyes from damage related to UV exposure.

20. Reduces the risk of cataracts: Antioxidants are also associated with a reduced risk of cataracts in older adults.

21. Improves immune system function: The iron in eggs contributes to a healthy immune system and normal red blood cell production.

22. Loses weight: In a Louisiana State University study, participants who ate eggs for breakfast instead of bagels lost more weight and reported more energy.

23. Reduces the risk of breast cancer: A recent study found that women who consumed high amounts of choline, a nutrient abundant in eggs, had a 24% lower risk of developing breast cancer.

24. Source of vitamin D: The majority of the population is deficient in vitamin D, which is essential for strengthening the immune system and preventing cancer. One egg contains 41 IU of the recommended 600 IU per day.

25. Reduces inflammation: The choline in eggs helps reduce inflammation. Chronic inflammation has been linked to an increased risk of osteoporosis, Alzheimer's disease, cognitive decline, and type 2 diabetes.

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04/10/2025

S*X IN DREAMS ; SPIRITUAL MEANING AND REMEDIES

Sexual dream is having s*xual in*******se in your dream state whilst asleep.

Upon waking up, you are filled with carnal pleasure, and sometimes, feeling wet or soiled.

Spiritually, it's a bad omen that has worldly consequences on the person's personal life, such as: spiritual attacks bombardment of negative energies, ill-health, ill-luck, unexplainable problems etc.

WHAT TO DO

You may take any of the following remedial actions to stop having s*x in your dream.

1. Put a bay leaf under your pillow and sleep with it. Do this continuously for 1 month.

2. Put a cassava stem under your pillow and sleep with it for 1 month.

3. Prepare a tamarind leaf, bark, root, and bath with it for 3 day and drink it as well.

4. Wash your left foot before retiring to bed to sleep. Do this continuously for 1 month.

5. Rub red palm oil on your p***s or va**na. Do this for 1 month.

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03/10/2025

WATER RETENTION (EDEMA) PROBLEM AND NATURAL REMEDIES

Do you often feel bloated? Or are your feet so swollen that you can't put on your shoes? You're probably suffering from edema, or more commonly, water retention.

This phenomenon is due to an excessive accumulation of fluid in the tissues. It frequently occurs in the feet and legs, but can also affect other parts of the body.

It can be caused by factors such as excessive sodium consumption (too much salt), poor blood circulation, lack of exercise, vitamin deficiencies, venous insufficiency (a problem with blood flow from the veins in the legs to the heart), stress, pregnancy, menstruation, heat, altitude, allergies, high blood pressure, heart problems, kidney problems, chronic lung disease, liver disease, thyroid disorders, certain medications, and oral contraceptives.

Water retention generally causes swelling in the affected areas. It can also cause joint stiffness, weight fluctuations, bloating, and increased blood pressure and pulse.

7 Effective Natural Edema Remedies.

1. DANDELION

Dandelion to reduce bloating and salt levels
A 2009 study published in the Journal of Alternative and Complementary Medicine showed that dandelion has a diuretic effect. It is therefore ideal for eliminating excess water from your body. Rich in potassium, it helps reduce sodium levels. Furthermore, its high magnesium content makes it ideal for relieving premenstrual bloating.
Pour a teaspoon of dried dandelion into a cup of hot water, let it steep for about 10 minutes, strain, and drink this herbal tea up to three times a day.
You can also take dandelion supplements (500 mg, 1 to 3 times a day). Before starting an herbal remedy like dandelion tea, consult your doctor, as dandelion can interfere with certain medications.

2. DIURETIC PARSLEY

Like dandelion, parsley has excellent diuretic properties. Add 2 teaspoons of dried parsley leaves to a cup of boiling water.
Let it steep for 10 minutes. Drink up to three times a day. You can also drink a mixture of fresh parsley juice and lemon juice.

3. EPSOM SALT
Epsom salt helps to eliminate toxins and fluids

An Epsom salt (magnesium sulfate) bath can help eliminate water retention. It helps eliminate excess fluids and toxins from your body. This relaxing bath also soothes aching muscles and nerves. Mix two cups of Epsom salts into warm bath water and soak for about 15 minutes, repeating up to three times a week.

4. LEMON JUICE

Lemon juice helps eliminate excess fluids and toxins from your body. Mix two tablespoons of lemon juice into a cup of warm water. You can also sweeten with honey. Drink the solution. Take this remedy once a day for a few days or until you see improvement.

5. FENNEL SEEDS

Fennel seeds promote the elimination of sodium from the body.
Studies have shown that fennel acts as a diuretic and promotes the elimination of sodium and water through the kidneys. It also prevents the accumulation of toxins, aids digestion, and relieves gas. Add a teaspoon of fennel seeds to a cup of warm water, cover, and let it steep for 10 minutes, then strain. Drink this tea 3 times a day until you see improvement.

6. NETTLE.

Nettle is a natural diuretic, a great herb for preventing and reducing water retention.
Boil 250 ml of water mixed with a teaspoon of nettle root powder, let it steep for about 10 minutes, and drink this tea 3 times a day until you see improvement.

7. CRANBERRY JUICE

For its water-regulating effect in the body. Cranberry juice is another popular home remedy for combating water retention thanks to its diuretic properties. It is also rich in minerals such as magnesium, potassium, and calcium, which help maintain fluid balance.

Drink 250 ml of unsweetened cranberry juice daily. You can also take cranberry tablets.

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02/10/2025

PINEAPPLE : A BLOOD THINNER AND ANTI-BLOO CLOT FRUIT

The bromelain contained in pineapple has many health benefits: it is anti-inflammatory, anti-platelet, and naturally thins the blood. In other words, pineapple is an excellent blood thinner and it's great for preventing the onset of blood clots.

Pineapple is a powerful ally that can help us to reduce the risk of cardiovascular disease (heart attack, stroke, hypertension, etc.). So, we must regularly consume pineapple in all its forms.

When we also want to strengthen our bones and our skeleton to stay in shape for longer, it's not just calcium only! There is manganese too. Indeed, it is thanks to manganese that our body creates collagen, an essential substance for the bones, the skin and the skeleton.

And when our body suffers from manganese deficiencies, it is our skeleton that becomes more fragile (loss of bone density, etc.).

However, if we eat just 200 grams of pineapple, we would have consumed well over 100% of the recommended nutritional intake of manganese.

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01/10/2025

HABITS TO AVOID AFTER MEALS

The feeling of hunger is there to remind us daily: our body needs food to function properly. However, while for most people this task ends when we finish eating, this isn't entirely true, or at least it remains incomplete.

Eating only lasts for the duration of a meal, while properly nourishing our body lasts a little longer.
Digestion transforms the food we eat into nutrients that our body can use to carry out its various functions.

The human digestive system is very complex and is based on a balance that can be easily disrupted.
Digestion, the essential engine
It's not uncommon to read that the body is a machine of unparalleled complexity. In this metaphor, the engine is obviously the digestive system.

The nutrients that are transformed from the food we eat are the basis of how the body functions. Good health therefore inevitably depends on the quality of what we eat, but also on the proper functioning of the digestive process. For this reason, it is imperative to be vigilant after a meal so as not to upset our stomach.

5 Habits to Avoid After Eating

Now that you understand that the period following a meal is crucial and far from trivial, here are some habits to avoid after eating.

1. Exercise

One of the things to avoid is intense physical activity immediately after a meal. The reason?

Digestion and intense physical activity use a common resource that makes the combination of the two not a good match: the circulatory system. During digestion, blood flows to the digestive system to transport nutrients, while during physical activity, the blood is simply used to transport oxygen to the muscles. When the two are combined, you end up with poor digestion and reduced performance during your activity.

It is recommended to wait 2 to 3 hours after a meal before exercising.

2. Naps

Napping after a meal is generally perceived as a good habit to adopt, but this isn't entirely true. "The lying down position promotes gastric reflux and a burning sensation. It is therefore not ideal for digestion."

It is therefore advisable to avoid falling asleep immediately after a meal.

3. Smoking

Beyond the proven health risks of smoking, it's important to know that this bad habit can also have an impact on the digestive system, as explained in this study published in the scientific journal Current Pharmaceutical Design. In fact, smoking to***co increases the risk of gastrointestinal diseases.

4. Drinking Green Tea

This may seem completely surprising, but drinking tea immediately after a meal is not recommended. For optimal digestion, the body needs to secrete certain enzymes. However, the tannins in tea are thought to inhibit this action. Furthermore, the latter blocks the body's absorption of iron. It is therefore recommended to consume it one hour before or after eating.

5. Wear a Tight Belt

Finally, and while this may seem logical, remember that it's essential to eat without putting pressure on your stomach. For those who wear belts, be aware that this can cause digestive problems. According to this study, a tight belt may have an effect on the absorption rate of carbohydrates. So, don't hesitate to loosen your belt after meals to feel better.

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Herbs And You

09/10/2025

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