29/02/2020
Foods to Avoid if you have Fibroid
Sugar
Sugary foods and simple carbohydrates may trigger or worsen fibroidsTrusted Source. These foods spike blood sugar levels. This causes your body to make too much insulin. Excess insulin can cause weight gain and affect fibroid growth.
Avoid or reduce drastically refined carbs and added sugars such as:
• table sugar
• glucose
• dextrose
• white bread, rice, pasta, and flour
• soda and sugary drinks
• fruit juice
• potato chips
• crackers
• packaged energy bars
Estrogen-increasing foods
Some foods contain natural ingredients that mimic the estrogen in the body, called phytoestrogens. Other foods have added hormones or trigger your body to make more estrogen.
Some of these foods may have protective effects when consumed in small to moderate amounts, but have negative effects when consumed in high amountsTrusted Source. You may need to limit or avoid foods such as:
• red meat from sources that include added hormones
• soy beans
• soy milk
The takeaway
Eating a balanced diet and maintaining a healthy weight is important for your overall health. You may not be able to prevent fibroids, no matter what precautions you take. See your doctor if you think you may be at risk or if you experience any changes in your health.
If you have fibroids, your doctor will determine the best type of treatment. Healthy diet and lifestyle changes are the first step to treating fibroids and relieving symptoms.
Following a diet plan is critical even if you have surgery, drug therapy, or other treatment for fibroids.
Your doctor may also recommend natural remedies, alternative pain relief, stress management, and supplements to help ease symptoms. Talk with your doctor and dietitian about the best diet plan for you and other ways to prevent and reduce the effects of fibroids.
Fibroids, Fibroids treatment
