Kahara Wellness Integrated, Alhaji Adeleke/10 Ola Ifa street opposite Idimu Primary School Isheri Idimu Road, Lagos (2025)

Q: What is the address?

Alhaji Adeleke/10 Ola Ifa Street Opposite Idimu Primary School Isheri Idimu Road

01/09/2025

ÌRÚ (LOCUST BEANS) HEALS FROM THE INSIDE OUT!

💥Ìrú (fermented locust beans, Parkia biglobosa) isn’t just for flavour, t’s pure African superpower! condiment.

Consumption of fermented locust beans seasoning,

💥Lowers blood pressure.

💥Cuts bad cholesterol.

💥 Balances sugar level.

💥 Protects the heart.

💥 Fight germs and even act like a natural probiotic for intestinal health.

💥 Fermentation boosts its antioxidant's power, making it a true age-defying food.

✏️ No wonder our ancestors loved it, science is just catching up! 🌍✨

Prof Gilbert Ezengige

30/08/2025

THE IMPORTANCE OF IRIDOLOGY & SCLEROLOGY

✏️Iridology and Sclerology are powerful, non-invasive sciences that reveal the body’s hidden stories through the eyes.

✏️Iridology studies the iris, unlocking genetic strengths, weaknesses, and predispositions while Sclerology examines the sclera, reflecting real-time health challenges and stress patterns.

✏️ Together, they provide a unique, holistic roadmap of a person’s wellness, offering insights that often precede symptoms.

✏️ Unlike conventional tests, these eye-based assessments empower early detection, prevention and natural healing approaches.

✏️ They guide practitioners and individuals to make informed choices in nutrition, lifestyle and therapy.

30/08/2025

MISTLETOE GROWING ON CITRUS TREE 👌 👌

AFRICAN MISTLETOE (*Tapinanthus bangwensis*)

💥 Kills cancer cells

💥 Strengthens the heart

💥 Balances blood sugar

💥 Protects the liver

💥 Boosts immunity &
fights inflammation

20/08/2025

TOMATOES: SMALL FRUIT, BIG POWER

💥Drinking fresh, ripe tomato juice daily can actually “SWITCH OFF” *cancer-promoting genes* (especially in prostate, breast, and digestive tract) while “SWITCHING ON” *protective genes*.

💥Even more astonishing is the fact that tomato juice *can thin the blood* as effectively as ASPIRIN without the side effects, protecting against blood clots, heart attacks and strokes.

💥 One glass can reduce platelet aggregation within hours, it is that effective.

💥Fresh, ripe tomato juice is unusually high in lycopene, a rare antioxidant which is 7 times more potent than vitamin E in neutralizing body endangering free radicals.

✏️Note that if your concern is getting more lycopene from tomato, cooked tomato increases the bioavalability of lycopene by almost 2 to 3 times.

Prof. Gilbert Ezengige

20/08/2025

*TOMATOES: SMALL FRUIT, BIG POWER*

💥Drinking fresh, ripe tomato juice daily can actually “SWITCH OFF” *cancer-promoting genes* (especially in prostate, breast, and digestive tract) while “SWITCHING ON” *protective genes*.

💥Even more astonishing is the fact that tomato juice *can thin the blood* as effectively as ASPIRIN without the side effects, protecting against blood clots, heart attacks and strokes.

💥 One glass can reduce platelet aggregation within hours, it is that effective.

💥Fresh, ripe tomato juice is unusually high in lycopene, a rare antioxidant which is 7 times more potent than vitamin E in neutralizing body endangering free radicals.

✏️Note that if your concern is getting more lycopene from tomato. Cooked tomato increases the bioavalability of lycopene by almost 2 to 3 times.

Prof. Gilbert Ezengige

18/08/2025

MIND-BLOWING HERB!

💫Meet Blue Vervain, (STACHYTARPHETA JAMAICENSIS) the plant that literally does the difficult task.

💫Unlike most brain herbs that either CALM you down or BOOST your brain, Blue Vervain does *BOTH* at the same time. 💥

✨ It’s a NATURAL TRANQUILIZER that melts away anxiety, insomnia, spasms, stress etc.

✨ But ALSO a BRAIN CIRCULATORY BOOSTER that sharpens clarity, focus and even helps stroke recovery.

💫This “NEURAL RESET" herb grows profusely in Nigeria and is a good emotional balancer, it is utilized also after stroke and it is a super aphrodisiac (s*x stimulant).

💫Imagine calming your mind without you getting dull, instead, you feel crystal clear, energized and restored. That’s the magic of Blue Vervain. 🌌

Prof. Gilbert Ezengige

20/06/2025

REMEDIES FOR BODY PAINS, ARTHRITIS & RHEUMATISM

UTAZI LEAF (GONGRONEMA LATIFOLIUM)

Beneficial for CHRONIC JOINT DISCOMFORT and MUSCULAR PAINS. This supports circulation and detoxification. It can be chewed fresh or prepared as herbal teas.

TURMERIC (CURCUMA LONGA)

It helps EASE JOINT STIFFNESS and reduces SWELLING. Its active compound, curcumin has powerful anti-inflammatory and antioxidant properties. Add to your drinks preferably with a pinch of black pepper to enhance absorption.

EWE AKOKO /OGIRISI FERTILITY LEAF (NEWBOULDIA LAEVIS)

RELIEVES JOINT PAINS and RHEUMATIC DISCOMFORT. It helps REDUCE SWELLING and STIFFNESS in affected areas.

CASTOR OIL (RICINUS COMMUNIS)

Massage into affected joints or muscles to RELIEVE ACHES and PROMOTE BLOOD FLOW. Rich in ricinoleic acid, it REDUCES INFLAMMATION. Warm the oil slightly before use.

MORINGA LEAVES (MORINGA OLEIFERA)

Moringa tea helps ARTHRITIC STIFFNESS.
It contains anti-inflammatory compounds and rich in magnesium and calcium.

GINGER (ZINGIBER OFFICINALE)

Ginger REDUCES PAIN by BLOCKING INFLAMMATORY COMPOUNDS in the body.

EUCALYPTUS OIL

Apply a few drops diluted in a carrier oil directly to painful joints. It IMPROVES CIRCULATION and helps REDUCE MUSCULAR PAIN and NERVE-RELATED DISCOMFORT.

SOURSOP LEAF TEA (ANNONA MURICATA)

A tea from the dried leaves taken regularly helps REDUCE DEEP-SEATED JOINT PAIN and IMPROVES REST. Also it is very beneficial for NERVE-RELATED PAINS.

Remember to always keep warm and to avoid excess cold exposure. Cold triggers stiffness and worsens joint pain.

You may also want to take warm baths with Epsom salt regularly.

Please when in doubt, consult a trained and licenced naturopath or a medical herbalist.

11/04/2025

*HEALING TIPS FOR SICKLE CELL ANEMIA PATIENTS*

Prof. Gilbert Ezengige

TIGER NUTS (CYPERUS ESCULENTUS) Eating it as a snack or blending it into milk supports red blood cell function. It is rich in magnesium, potassium and arginine, the later promotes nitric oxide which is a vasodilator (blood vessel dilator) needed during vaso-occlusive crises.

BITTER LEAF (VERNONIA AMYGDALINA)This plant has antioxidant, anti-inflammatory and hematinic (blood-building) properties. Try using little juice extract regularly to help reduce frequency of crises. Also enjoy bitter leaf soup regularly 😊.

PALM KERNEL OIL
Consider applying it to the skin and/ or consume in small amounts with your food. Because it is rich in lauric acid and antioxidants, it improves blood viscosity (helps your blood moves smoothly) and supports immune modulation.

ZANTHOXYLUM ZANTHOXYLOIDES (FAGARA) This popular chew sticks known as Fagara root or as Orinata in Yoruba possesses anti-sickling properties. It helps your red blood cells stay round and flexible. Even if you can’t prepare it as a decoction, perhaps because you are not a trained botanical medicine practitioner, at least you can use it as your chew sticks frequently.

PAWPAW LEAF Extract Take a little of the juice. Research shows that pawpaw leaves increase platelet and hemoglobin count aside from protecting the liver (important for SCA patients with frequent transfusions or iron overload).
TROPICAL ALMOND (TERMINALIA CATAPPA) The yellow leaves of this plant (just before they fall) popularly called “fruit tree” or Umbrella tree in Nigeria promotes blood production, prevents sickled-shaped red blood cells from forming and help revert them to normal shape. The leaves also help to fight oxidative stress, body damage from too many harmful particles called free radicals. This is a major issue in SCA that damages cells. The plant is also rich in useful phytochemicals and has analgesic action.
SORGHUM BICOLOR LEAF SHEATH EXTRACT (POROPORO) The leaf sheath extract reduces frequency of sickling and improves the integrity of red blood cells. You may take...
check the link https://www.kaharawellness.com/1206-2/1206/

11/04/2025

HEALING TIPS FOR SICKLE CELL ANEMIA PATIENTS

Prof. Gilbert Ezengige

TIGER NUTS (CYPERUS ESCULENTUS)

Eating it as a snack or blending it into milk supports red blood cell function. It is rich in magnesium, potassium and arginine, the later promotes nitric oxide which is a vasodilator (blood vessel dilator) needed during vaso-occlusive crises.

BITTER LEAF (VERNONIA AMYGDALINA)

This plant has antioxidant, anti-inflammatory and hematinic (blood-building) properties. Try using little juice extract regularly to help reduce frequency of crises. Also enjoy bitter leaf soup regularly 😊.

PALM KERNEL OIL

Consider applying it to the skin and/ or consume in small amounts with your food. Because it is rich in lauric acid and antioxidants, it improves blood viscosity (helps your blood moves smoothly) and supports immune modulation.

ZANTHOXYLUM ZANTHOXYLOIDES (FAGARA)

This popular chew sticks known as Fagara root or as Orinata in Yoruba possesses anti-sickling properties. It helps your red blood cells stay round and flexible. Even if you can’t prepare it as a decoction, perhaps because you are not a trained botanical medicine practitioner, at least you can use it as your chew sticks frequently.

PAWPAW LEAF EXTRACT

Take a little of the juice. Research shows that pawpaw leaves increase platelet and hemoglobin count aside from protecting the liver (important for SCA patients with frequent transfusions or iron overload).

TROPICAL ALMOND (TERMINALIA CATAPPA)

The yellow leaves of this plant (just before they fall) popularly called “fruit tree” or Umbrella tree in Nigeria promotes blood production, prevents sickled-shaped red blood cells from forming and help revert them to normal shape. The leaves also help to fight oxidative stress, body damage from too many harmful particles called free radicals. This is a major issue in SCA that damages cells. The plant is also rich in useful phytochemicals and has analgesic action.

SORGHUM BICOLOR LEAF SHEATH EXTRACT (POROPORO)

The leaf sheath extract reduces frequency of sickling and improves the integrity of red blood cells. You may take an herbal preparation of it.

Other helpful drinks include ZOBO (sweetened with date) and KUNU.

Expose yourself to MODERATE SUNSHINE daily during the day. At night and in cold weather try to KEEP WARM since scientific studies have established that vasoconstriction due to cold triggers crises in many SCA individuals.

As much as possible, TRY SLEEPING ON THE LEFT SIDE as it improves blood flow to the heart, spleen, liver and stomach. It reduces the chances of nocturnal hypoxia (low oxygen in your blood during sleep) which can trigger sickle cell crises.

Please note that herbal/ nutritional remedies are best prescribed by naturopathic physicians and clinical herbalists. When in doubt, contact a licensed natural health practitioner.

06/04/2025

ARE YOU LOOKING FOR LOCAL VEGETABLES AND FRUITS TO SUPPLY YOU WITH THE DAILY MAXIMUM VITAMINS AND MINERALS THAT YOUR BODY REQUIRES? ENTER UGU, WATERLEAF, GUAVA AND SOURSOP.

Prof Gilbert Ezengige

One of my nutritional medicine students in a College I lectured as a guest speaker called me today enquiring what one can reliably use as an effective replacement to daily multimineral/multivitamin supplements. I did not hesitate a second to mention two important vegetables and two very useful fruits as answers to her question. They are UGU, WATERLEAF, GUAVA and SOURSOP.

Taking a generous amount of at least one or those items daily will ensure that you won’t run short of supply of the necessary major vitamins and minerals that your body requires to function adequately.

UGU is rich in Vitamin A precursor, B-complex, C, E, K with magnesium, calcium, phosphorus, zinc, potassium. These are the very significant nutrients in it; it has so many others too.

WATERLEAF contains high amount of Vitamin A precursor, B-complex, C, E, manganese, magnesium, calcium, phosphorus and potassium.

SOURSOP contains, in large amount, Vit C, B1, B2 and B3. Also copper, magnesium and potassium.

GUAVA is renowned for its exceptional nutrients including; Vitamin C (more than Oranges), Vitamin A precursor, B-complex and E. It is also rich in major minerals like potassium, calcium and magnesium.

Please note that these 4 super plants contain other important minerals and vitamins aside from the ones mentioned. I only highlighted the ones that are in very large quantity in them.

In addition, these 4 super items contain wonderful healing phytochemicals including lycopene, flavonoids, saponins, alkaloids, tannins etc.

30/03/2025

The EAR and FOETUS - the connection

The science/medicine /art of treating dis-eases through the ears is known as auriculotherapy/ auriculomedicine or ear acupuncture. 💥

Kahara Wellness Integrated

01/09/2025

30/08/2025

30/08/2025

20/08/2025

20/08/2025

18/08/2025

20/06/2025

11/04/2025

11/04/2025

06/04/2025

30/03/2025

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