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LifeCare Physiotherapy Clinic and Wellness Center, No 51 Adaloko Rd Afromedia Lagos. Branch Office-1st Floor, Sunfit International Main Building, Opposite Apple Estate, Amuwo Odofin, Lagos (2025)

02/09/2025

Inflammation is a killer.

Reducing Inflammation for Injury and Pain Prevention.

Inflammation is our body's way of responding to injuries, illnesses and infections. Inflammation is a normal response at first, but it is considered chronic Inflammation when it persists for longer than it takes an injury to heal.

Chronic Inflammation can cause many problems, including joint pains, stiffness, and injuries. Chronic Inflammation can occur within the joints themselves or be present in the rest of the body as well. Systemic inflammation in the body is often due to conditions like diabetes, cardiovascular disease, Stress, Hormones imbalances and poor diet.

Here are 5 Simple ways to fight inflammation

1) Eat an Anti-inflammatory Diet

Paleo diet
Processed foods cause inflammation.

Added sugars spike blood sugar and lead to insulin resistance, and excess omega-6 fatty acids lead to chronic inflammation.

Eating a paleo diet (cutting out processed food) for 30 days will give your body the reset it needs.
Foods rich in antioxidants like vegetables and nuts helps fight inflammation

2) Natural Herbs & Spices
Some herbs helps the body fight inflammation

- Garlic
- Ginger
- Turmeric
- Ginseng
- Cinnamon
- Green Tea
- Fenugreek Seeds

Include these in your diet, and you’ll see anti-inflammatory effects

3) Cut Smoking & Drinking

Toxic chemicals in ci******es cause inflammation in the body.

And alcohol causes inflammation throughout the entire body, especially in the liver.

For countless reasons, limit these, especially if inflammation and chronic disease are concerns.

4) Stress Management

Chronic stress increases inflammation as stress Hormones like cortisol flood our bodies. We should all practice a stress management routine such as mindfulness, deep breathing, exercise. Managing stress will also help reduce chronic pain.

5) High Quality Sleep

Good quality sleep is crucial to our health. It is our body's time to repair from the previous day and recharge for next. Inflammation decreases in this repair process especially if we are getting seven to nine hours of restful sleep.

How Physiotherapy Can Help With Injury and Pain Prevention

Physiotherapy is among the best options for how to treat inflammation and prevent injuries. Physiotherapists take a hands on approach to create a plan to solve an injury and its original cause. A Physiotherapists can also evaluate your lifestyle and see how your work or habits are causing chronic Inflammation in your body there by leading to pain and mobility issues.
Whether you wan to see a Physiotherapists or just have a question, you can reach us below

Lifecare Physiotherapy clinic and wellness Team
Lagos, Nigeria
Call/WhatsApp
08038245635

11/03/2025

A Healthy Spine: Your Key To Longevity

We all have heard that a healthy spine is the key to a healthy life but have you ever thought about what is the key to having a healthy spine?

The spine can be defined as a bone that is made up of many chains of bones or vertebrates that extends from the skull to the lower back or to the tail in the back. The Spine plays many crucial functions in a human body like:
● Protects internal organs.
● Helps in conveying a message from the brain to different parts of the body and vice-versa
● Provides flexibility and helps us keep upright

A damaged spine or a chronic spine condition can cause many different kinds of problem or for an affected person ranging from minor pain to lack of mobility and control over one’s body. Therefore, it becomes essential to take control of your spinal health and ensure that any disease or problem is caught earlier on.

Here are some facts about spinal problems:

Unfortunately, approximately 80% of the population suffers from spinal pain at some point.
>Lower back pain is the single leading cause of disability worldwide.

COMMON SIGNS AND SYMPTOMS OF SPINAL PROBLEMS:

●Numbness or tingling in a hand, arm, foot or leg
●Weakness in a hand, arm, foot or leg
●Problems with walking and balance
●Pain in your glutes or leg that worsens when you sit
●Burning or tingling down your leg
●Weakness or difficulty moving your leg or foot
●Constant pain on one side of your glutes

If you are currently facing two or more then two symptoms then it is utmost that you start taking action. Remember most of the spinal problems can be treated given they are detected earlier.

At Lifecare Physiotherapy clinic, we assess spinal conditions and offer personalized treatment plans that involves specific exercises, diet modifications, supplements optimization to meet your wellness goals and return to function.

●LIVING WITH SPINE CONDITIONS:
Because so many people suffer from spinal problems, it’s important for you to try to keep your spine as healthy as possible for life.

Major Problems that you might suffer if you have a weak spine

Coccydynia
● Pain in tailbone
● Difficulty to sit and stretch
● Women are more prone by 5 times

Spondylosis
● Pain in the low back
●Restricts movement

Our Physiotherapists look beyond your diagnosis to understand your individual level of pain and ability to live your life. The program begins with an assessment and functional evaluation. Afterward, the Physiotherapist develops an individualized plan to help you reach your goals. The program includes body mechanics, fitness and exercises focusing on Core strengthening, Core stabilization, Ergonomics and Workstation correction and education designed to empower you and make the changes necessary to feel better. The other supportive therapies like Massage Therapy, Acupuncture, Supplements, Spa Therapies, Diet and Nutrition add value to the program in helping to Relax, Rejuvenate and Heal faster.

Our Spinal program treat patients who are experiencing

● Sciatica
●Prolapsed Disc
●Cervical Pain( Neck Pain)
●Lumbosacral pain ( Back Pain)

Do you have questions or concerns regarding your spine or pain in your back?

Call/WhatsApp
Lifecare Physiotherapy Clinic and Wellness Center
08103895792

03/01/2025

Top 5 diseases that can lead to Disability or Death in Nigeria

Nigeria is a country with an estimated population of 180 million persons. Nigeria's doctor -to- patient ratio is 1:9,082, which is far below the WHO's recommendation. This shortage is caused by medical brain drain, leaving many people without access to medical care and in areas where they are accessible it has become too expensive for households to bear the burden of a sick relative.

Certain diseases are largely influenced by poor lifestyle choices, in a country with poor healthcare outcomes taking charge of your health therefore becomes increasingly paramount to prevent disability, poverty and death. Taking charge of your health also helps to improve the community and put less burden of healthcare costs on family and relatives.

Below are some of diseases that are preventable by making better lifestyle choices.

1) Stroke

High blood pressure is a leading cause of strokes and it usually has no symptoms. Be sure to often check your blood pressure levels. Being overweight increases the risk for stroke. Physical activity can help you stay healthy and lower your cholesterol and blood pressure levels which helps to minimuze the risks for stroke. Cigarette smoking greatly increases your chances of having a stroke. Quit while you can. Limit alcohol to a bare minumum, drinking too much alcohol raises your blood pressure. Recovery from stroke can be a lifelong journey and puts burden on family member and healthcare providers. Making simple lifestyle adjustments can help you avoid strokes and live a longer life free from disabilities.

2) Diabetes

Diabetes can increase the risk of disability, and people with diabetes are more likely to have disability than people without diabetes.
Complications from diabetes can lead to cardiovascular disease, stroke, kidney failure , blindness which can all cause disability. Diabetes can cause rapid loss of muscle strength and quality. Diabetes can cause problems with the feet due to poor blood flow and nerve damage. Keeping your blood sugar levels low will help you overcome diabetes and complications from it.

3) Multiple joint Arthritis ( MJOA)

A degenerative condition that causes cartilage to break down in Multiple joints, leading to pain, stiffness, and reduced range of motion. It often affects weight- bearing joints like the hips, knees, spine. MJOA is more common in women than men.
MJOA can cause disability in many ways, including
+ Pain and immobility: Pain can occur when cartilage breaks down and bones rub together
+ Pain causes loss of muscle strength which affects mobility and independence.

Arthritis is a major risk for disability.

4) Obesity

Obesity and disability are linked in the elderly.
The prevalence and incidence of both obesity and disability are projected to increase in the coming decades.

Being overweight or obese puts one at the risk for cardiovascular diseases and mobility problems at age 50 and above.

The burden of obesity
Obesity has been shown to be independently related to cognitive decline due to its associated risk factors for vascular diseases e.g hypertension, Stroke, Heart diseases

Obesity is also associated with physical and functional decline. There is strength loss, lower body impairment and limitations in performing activities of daily living.
A change in lifestyle and a well designed moderate exercise program can help those that are overweight or obesed improve physical functioning, reduce pain, prevent heart related problems, improve independence and mobility.

Obesity and disability poses a great burden to family members and care givers. It puts a strain on physical and financial resources. Making timely adjustments may save months of pain faced by individuals who are disabled by obesity and stress faced by care givers and family members.

5) Low Back Pain

Low back pain is the leading cause of disability. It can affect quality of life and mental well- being. It can limit work activities and engagements with family and friends. Low back pain can be a dull or sharp pain. It can also cause pains that radiate to other parts of the body especially the legs. High physical stress from work is a risk factor for low back pain, other causes of low back pain can be spine related, when a nerve is compressed or injured distal spinal column.

Lifestyle Modification therapy can help you prevent being a victim of the above listed diseases that can cause disability or death.

Lifestyle Modification therapy is a treatment that combines diet, exercise, supplements and behavioural strategies to help people remain healthy over time.

At Lifecare Physiotherapy clinic and wellness Center, we provide lifestyle Modification Program that helps individuals who are at risk of disability from preventable diseases to take charge of their life by guiding them on diet modifications, supplements optimization, specific exercises , behavioural changes and cognitive strategies that build a mindset that favours long-term lifestyle changes.

Are you at risk for disability from above listed disease conditions ?

Sign Up for our online Lifestyle Coaching Program
Call/WhatsApp
08038245635.

07/11/2024

Osteoarthritis

Osteoarthritis is becoming prevalent in younger adults and more in the female population.

•Modern diet, lifestyle and means of transportation is the leading cause of this increased number of people with arthritis.

•There are no quick fixes once arthritis has been diagnosed in the knee joint as a combination of factors led to the gradual wearing of the cartilage that supports the knee joint leading to swelling, pain and disability.

•Early diagnosis and treatment therefore is important in the management of osteoarthritis.

•Symptoms
- The joint becomes stiff and swollen
- Difficulty in bending and straightening the knee
- Pain and swelling may be worse in the morning, or after sitting or resting.
- Pain may cause a feeling of weakness and buckling in the knee.
- Many people with arthritis note increased joint pain with changes in the weather.

•A Physiotherapists examination of the joint will identify the causes of the arthritis and draw out a tailored treatment plan that will help alleviate the pain and improve function.

•Treatment
Once the cause of the arthritis has been identified, initial conservative and non surgical approach is taken by way of

- Lifestyle Modifications
Some changes in your daily life can protect your knee joint and slow the progress of arthritis.

- Minimize activities that aggravate the condition
- Losing weight can reduce stress on the knee joint, resulting in less pain and increased function.

- Specific exercises can help increase range of motion and flexibility, as well as strengthen the muscles in the leg.

- Assistive Devices
Using devices such say cane, wearing a shock absorbing shoes or shoe inserts or wearing a brace or knee sleeve can be helpful.
A brace assists with stability and function.

- Some Supplements helps rebuild the structures in the joint and help to recover from arthritis

- Other remedies
Applying heat or ice , using pain relieving ointments or creams or wearing elastic bandage to provide support to the knee may provide some relief from pain.

Taking some of this measures early enough can help one live a pain free life.

Osteoarthritis usually develops slowly and the pain worsens over time.
There are no quick fixes to the management and recovery from osteoarthritis.

For Consultation and enquiries

Call or Whatsapp 08038245635
LifeCare Physiotherapy Clinic and Wellness

27/10/2024

Osteoarthritis

Osteoarthritis is becoming prevalent in younger adults and more in the female population.

•Modern diet, lifestyle and means of transportation is the leading cause of this increased number of people with arthritis.

•There are no quick fixes once arthritis has been diagnosed in the knee joint as a combination of factors led to the gradual wearing of the cartilage that supports the knee joint leading to swelling, pain and disability.

•Early diagnosis and treatment therefore is important in the management of osteoarthritis.

•Symptoms

- The joint becomes stiff and swollen
- Difficulty in bending and straightening the knee
- Pain and swelling may be worse in the morning, or after sitting or resting.
- Pain may cause a feeling of weakness and buckling in the knee.
- Many people with arthritis note increased joint pain with changes in the weather.

•A Physiotherapists examination of the joint will identify the causes of the arthritis and draw out a tailored treatment plan that will help alleviate the pain and improve function.

•Treatment
Once the cause of the arthritis has been identified, initial conservative and non surgical approach is taken by way of

- Lifestyle Modifications
Some changes in your daily life can protect your knee joint and slow the progress of arthritis.

- Minimize activities that aggravate the condition
- Losing weight can reduce stress on the knee joint, resulting in less pain and increased function.

- Specific exercises can help increase range of motion and flexibility, as well as strengthen the muscles in the leg.

- Assistive Devices
Using devices such say cane, wearing a shock absorbing shoes or shoe inserts or wearing a brace or knee sleeve can be helpful.
A brace assists with stability and function.

- Some Supplements helps rebuild the structures in the joint and help to recover from arthritis

- Other remedies
Applying heat or ice , using pain relieving ointments or creams or wearing elastic bandage to provide support to the knee may provide some relief from pain.

Taking some of this measures early enough can help one live a pain free life.

Osteoarthritis usually develops slowly and the pain worsens over time.
There are no quick fixes to the management and recovery from osteoarthritis.

For Consultation and enquiries

Call or Whatsapp 08038245635
LifeCare Physiotherapy Clinic and Wellness Center.

08/09/2024

A Healthy Spine: Your Key To Longevity

We all have heard that a healthy spine is the key to a healthy life but have you ever thought about what is the key to having a healthy spine?

The spine can be defined as a bone that is made up of many chains of bones or vertebrates that extends from the skull to the lower back or to the tail in the back. The Spine plays many crucial functions in a human body like:
● Protects internal organs.
● Helps in conveying a message from the brain to different parts of the body and vice-versa
● Provides flexibility and helps us keep upright

A damaged spine or a chronic spine condition can cause many different kinds of problem or for an affected person ranging from minor pain to lack of mobility and control over one’s body. Therefore, it becomes essential to take control of your spinal health and ensure that any disease or problem is caught earlier on.

Here are some facts about spinal problems:

Unfortunately, approximately 80% of the population suffers from spinal pain at some point.
>Lower back pain is the single leading cause of disability worldwide.

COMMON SIGNS AND SYMPTOMS OF SPINAL PROBLEMS:
>Numbness or tingling in a hand, arm, foot or leg
>Weakness in a hand, arm, foot or leg
>Problems with walking and balance
>Pain in your glutes or leg that worsens when you sit
>Burning or tingling down your leg
>Weakness or difficulty moving your leg or foot
>Constant pain on one side of your glutes

If you are currently facing two or more then two symptoms then it is utmost that you start taking action. Remember most of the spinal problems can be treated given they are detected earlier.
At Lifecare Physiotherapy clinic, we assess spinal conditions and offer personalized treatment to meet your wellness goals and return to function.

LIVING WITH SPINE CONDITIONS:
Because so many people suffer from spinal problems, it’s important for you to try to keep your spine as healthy as possible for life.

Major Problems that you might suffer if you have a weak spine

Coccydynia
> Pain in tailbone
> Difficulty to sit and stretch
> Women are more prone by 5 times

Spondylosis
> Pain in the low back
>Restricts movement

Our Physiotherapists look beyond your diagnosis to understand your individual level of pain and ability to live your life. The program begins with an assessment and functional evaluation. Afterward, the Physiotherapist develops an individualized plan to help you reach your goals. The program includes body mechanics, fitness and exercises focusing on Core strengthening, Core stabilization, Ergonomics and Workstation correction and education designed to empower you and make the changes necessary to feel better. The other supportive therapies like Massage Therapy, Acupuncture, Supplements, Spa Therapies, Diet and Nutrition add value to the program in helping to Relax, Rejuvenate and Heal faster.

Our Spinal program treat patients who are experiencing

> Sciatica
>Prolapsed Disc
> Cervical Pain( Neck Pain)
Lumbosacral pain ( Back Pain)

Let's get you started on your Wellness Journey with us.

Call/WhatsApp
Lifecare Physiotherapy Clinic and Wellness Center
08103895792

02/07/2023

Lumbar Spondylosis ( Back Pain)

Lumbar spondylosis results from wear and tear of cartilage, joints, bones in the low back.

This is an age related condition, it can also be described as arthritis of the lower back which results in chronic lower back pain that worsens with age and increases with movement.

Causes of Lumbar Spondylosis.

● Over the years, the disc in the spine begins to break down, lose fluids and become stiff. These changes cause back pain and stiffness.

● These include bone spurs that exert force on thre lower back and cause spine pain.

● Ligament stiffening affects mobility and cause back pain

● Herniated disc or bulging disc exerts pressure on the nerves and the spinal cord. Dehydrated disc which leads to bone -on- bone contact that contributes to lower back pain.

Symptoms of Lumbar Spondylosis

● Muscle Spasm in your lower back
● Grinding and popping sensations when you sit or stand up.
● Numbness in thr lower back, feet and toes
● Pain in the buttocks
● Sciatica ( leg pain)

In rare cases, Lumbar spondylosis results in loss of bladder or bowel control.

Lumbar Spondylosis Treatment options

Fortunately, Lumbar spondylosis often can be treated with surgery.

● Medical treatment options include
> pain relievers
> muscle relaxants
> anti inflammatory medications and steroid injections

Physical Therapy options

● Hot and Cold Therapy are also helpful in alleviating pain

● Lifestyle changes including
> Low impact exercises
> walking, cycling
> losing weight to reduce strain on the lower back are also helpful

● Diet guideline
> collagen rich foods( to repair worn out soft tissues/ligaments.

● Supplements
Magnesium, Vit B, Collagen Supplements helps
> muscle and nerve function
> Reduce joint inflammation
> slow down degeneration at inter disc level

If you have back pain and want to work one on one with a physiotherapist to get you moving pain free and doing the activities you love.

The program will employ diet changes, exercises, supplements and time.

Do you want to speak to a physiotherapist

Call or WhatsApp
08103895792

01/03/2023

Safe and Easy Wheelchair Transportation
www.widerangetransit.com
09168336200-1

15/02/2023

How Shoes are causing Pain, Muscle weakness and Poor posture

Have you ever come home and kicked off your shoes with relief? You will know that footwear can have a big impact on your comfort. But did you know it can also cause bigger problems?

Improper shoes can result in pain, poor posture and damage to the joint structures. When we look at how the human body is built, we start with the feet. Feet are the foundation.

Wearing the wrong pair of shoes can increase your risk of developing foot pain, stress fractures, plantar fascists, worsen knee arthritis and more.

The most problematic shoes are :

~ High- heeled Shoes

Heel shoes wreck havoc on your feet. The height of the heel adds more stress on the balls of your feet. Ultra- high heels cause the most pain

~ Pointy Shoes or Shoes with a narrow toe box

Narrow shoe may be in style, but they can contribute to foot pain. Because the toe box is unnatural, it squeezes your toes together. If you wear pointy shoes regularly, the constant squeezing can lead to bunions and hammertoes.

~ Flip- Flops

It's tempting to wear flip-flops, however wearing flip-flops for hours on end can cause foot pain. The biggest problems with this type of sandals is that there is no arch support.

~ Wrong Shoes for your activity

Even well- fitting shoes can hurt your feet if you aren't wearing the right shoes for whatever activity or sport you're participating in.

~ Shoes that lack support

Your shoes might be the source of your foot pain if they aren't supportive enough for you. A good pair of shoes should be

• Supportive and Cushioned
• Designed for your arches( orthotics might help if your feet are flat)
• Breathable
• The right size

Why Shoes Matter

If your shoes don't fit right or arent supportive enough, you might have foot pain( calluses, blisters, etc) might also notice ankle, knee or hip pain. Investing in good quality shoes helps your feet, supports healthy alignment throughout the whole body.
And if you already have knee pain, studies show that wearing supportive shoes can reduce the load put on the knees thereby reducing pain and discomfor.

Why you should Walk Barefoot

Earthing, or grounding, is the simple act of making contact with the earth. It's as easy as taking your shoes and socks off and walking outside barefoot.

What are the benefits of earthing?

There are countless benefits to earthing, both physically and mentally.

Physically, earthing helps to release tension in the body, improve sleep, reduce inflammation, and boost your immune system. It can also help to reduce pain and speed up the healing process.

Mentally, earthing can help to reduce stress, anxiety, and depression. It can also help to improve focus and concentration, and increase feelings of calm and well-being.

Do you need some help with posture, back pain or joint pain? Our physiotherapists take a holistic approach to help you improve your lifestyle and make long-term changes.

WhatsApp or call us on 08038245635 to book an appointment or make an enquiry.

For more health information

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30/10/2022

World Stroke Day
29th October

Stroke can strike at any age. But what is stroke? Stroke, also called brain attack, occurs when blood flow to the brain is disrupted. Disruption in blood flow is caused when either a blood clot blocks one of the vital blood vessels in the brain (ischemic stroke), or when a blood vessel in the brain bursts, spilling blood into surrounding tissues (hemorrhagic stroke).

Risk Factors for Stroke

~ High Blood Pressure
~ Obesity
~ High Cholesterol
~ Lack of Exercise
~ Heavy Alcohol use
~ Smoking and Drug use
~ Diabetes
~ Sleep apnea

When it is suspect that someone is having a stroke, it is time to act "Fast".

F-Face Dropping
A-Arm Weakness
S-Slurred Speech
T-Time to call Emergency

Getting Your Life Back After a Stroke
Physical Therapy
Many patients need to retrain their muscles after a stroke. Therapy begins this process with an evaluation and a personalized treatment plan. Exercises may not only help strengthen and re-educate your weakened muscles, but also stretch tight muscles, increase your range of motion, improve balance for sitting, standing and walking, and help you become more mobile.

Physiotherapist also work with those with risk factors for stroke through lifestyle modifications, Exercise and nutrition guide to help them avoid suffering a stroke attack

Talk to a Physiotherapist
Call/WhatsApp
08038245635

Email
Lifecarephysiong@gmail.com

05/07/2022

Obesity And Disability in the Elderly

Obesity and disability are linked in the elderly.
The prevalence and incidence of both obesity and disability are projected to increase in the coming decades.

Being overweight or obese puts one at the risk for cardiovascular diseases and mobility problems at age 50 and above.

The burden of obesity
Obesity has been shown to be independently related to cognitive decline due to its associated risk factors for vascular diseases e.g hypertension, Stroke, Heart diseases

Obesity is also associated with physical and functional decline. There is strength loss, lower body impairment and limitations in performing activities of daily living.

A change in lifestyle and a well designed moderate exercise program can help those that are overweight or obesed improve physical functioning, reduce pain, prevent heart related problems, improve independence and mobility.

Physiotherapy plays an important role in educating individuals that are overweight or disabled by obesity by assessing and planning an exercise program, encouraging lifestyle modification and nutrition.

Obesity and disability poses a great burden to family members and care givers. It puts a strain on physical and financial resources. Making timely adjustments may save months of pain faced by individuals who are disabled by obesity and stress faced by care givers and family members.

Do you wish to talk to a Physiotherapist and start the journey to a healthy and independent life free from pain or Disability

Call or Whatsapp
08038245635

LifeCare Physiotherapy Clinic and Wellness Center

LifeCare Physiotherapy Clinic and Wellness Center

02/09/2025

11/03/2025

03/01/2025

07/11/2024

27/10/2024

08/09/2024

02/07/2023

01/03/2023

15/02/2023

30/10/2022

05/07/2022

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