RIDOH Naturopathic HealthTv

RIDOH Naturopathic HealthTv 🌿 Discover the power of holistic living and unlock your true well-being potential
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Hi friends, it's been a while!I’ve been working on something really meaningful and I’d love you to be part of it.We’re h...
05/05/2025

Hi friends, it's been a while!
I’ve been working on something really meaningful and I’d love you to be part of it.

We’re hosting a FREE WhatsApp class on Managing Chronic Conditions Naturally—and you’re invited.

Date: May 7th, 2025
Time: 8:00 – 9:00 PM
Facilitator: Dr. Ridwan A. O. (RIDOH Naturopathic Healthcare)

If you or someone you love is dealing with health issues, this might be the breakthrough you need.

To join, just send a WhatsApp message to:
+234 708 242 1144

Or Click the link below to join
https://tinyurl.com/Health-Talks

Let’s learn, heal, and grow together.


22/03/2025

Quality sleep is just as important as healthy eating during Ramadan. Prioritize rest, maintain a sleep routine, and wake up refreshed for a productive fast!"

& Nights: The to a !

18/03/2025

Inflammation can affect energy and well-being, but nature offers powerful remedies. Today, focus on incorporating anti-inflammatory foods into your meals. Turmeric, ginger, berries, leafy greens, and olive oil are fantastic options. These natural ingredients help reduce inflammation and support overall health. Try adding a sprinkle of turmeric to your Iftar soup or blending berries into a smoothie. By choosing these foods, you support your body’s natural healing process. Let today be a celebration of nature’s anti-inflammatory gifts, and notice how they enhance your wellness during Ramadan fans RIDOH Naturopathic HealthTv Ridwan Olakunle Adigun @

17/03/2025

Low energy is common, but the right food combinations can help maintain steady stamina. During Suhoor and Iftar, include nutrient-dense snacks like nuts, dates, and whole grains to provide long-lasting energy. Consider incorporating herbal adaptogens such as ashwagandha to help support your endurance naturally. Balancing your meals with proteins, complex carbohydrates, and healthy fats will prevent energy crashes. Embrace these strategies today to experience a more sustained, natural energy boost during your fast.

17/03/2025

Low energy is common, but the right food combinations can help maintain steady stamina. During Suhoor and Iftar, include nutrient-dense snacks like nuts, dates, and whole grains to provide long-lasting energy. Consider incorporating herbal adaptogens such as ashwagandha to help support your endurance naturally. Balancing your meals with proteins, complex carbohydrates, and healthy fats will prevent energy crashes. Embrace these strategies today to experience a more sustained, natural energy boost during your fast

15/03/2025

Rather than rushing through your meals, try to savor every bite during Suhoor and Iftar. Focus on the textures, flavors, and aromas of your food. This practice not only improves digestion but also helps you recognize when you’re truly satisfied, preventing overeating. Eliminate distractions like your phone or TV, and give yourself the gift of presence with each meal. Embrace this mindful approach today and notice how it deepens your connection with your food and your body.

14/03/2025

Your hormones affect your energy, mood, and metabolism, so it’s crucial to nourish them naturally. Focus on balanced meals that include proteins, healthy fats, and complex carbohydrates. Foods like nuts, seeds, and leafy greens support hormonal health. Additionally, managing stress with relaxation techniques can help regulate cortisol levels. Small, mindful changes in your diet and lifestyle can make a big difference. Today, pay attention to the signals your body sends and choose foods and practices that promote balance and well-being.

13/03/2025

Enhancing Mental Clarity
Your : &

12/03/2025

Fasting but Bloated? Fix Poor Digestion Instantly!
in : Tips for a

11/03/2025

Vitamins and Minerals Essential
: While You Fast

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BH 67 Shagari Estate Akinogun Bustop Ipaja Lagos
Lagos
100275

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