Health NEST

Health NEST We provide you with the best counselling service and nurture you to mental wellness.

Health Nest provides the top-notch counselling services there is and we are available at your disposal.

Social media can connect us… but it can also silently harm our mental health. In this video, I share the hidden ways pla...
22/08/2025

Social media can connect us… but it can also silently harm our mental health.

In this video, I share the hidden ways platforms like Instagram, TikTok, and Facebook can affect your mood, focus, and self-esteem — and, most importantly, how to protect your mental health while still enjoying them. Learn practical tips for setting healthy boundaries online, avoiding burnout, and taking back control of your time and peace of mind.

If you’ve ever felt anxious, overwhelmed, or drained after scrolling, this is for you.

Click the link in bio to watch or search for us on YouTube at Mental Health With Lily

09/08/2025

Have you ever stopped to think about how your mental health is impacting your daily life? from the way you interact with others to the way you show up at work... it’s time to get real about mental health. Watch my latest video on “This is how you’re being affected by your MENTAL HEALTH”
👇👇
https://youtu.be/AlkXGwtindI?si=PsJAWfMNgpXIUD6Z (clickable link in bio)

04/08/2025

You Look Fine… But Are You Really?

Sometimes the strongest people are the most silently overwhelmed.

New video just dropped:
💥 5 Signs You’re Struggling Mentally But Don’t Even Know It — plus real-life tips to start healing.
If you’ve been feeling tired, numb, or like you’re just going through the motions… this is for you.

🎥 Link in bio or search my channel (mental health with Lily)
📌 Save + Share with someone who needs this.

I started my week stressed 😩 Some unexpected events threw me off balance, and I’m sure I’m not alone. 🤗 Stress can creep...
18/06/2025

I started my week stressed 😩

Some unexpected events threw me off balance, and I’m sure I’m not alone. 🤗 Stress can creep in when we least expect it. Here are some signs I noticed in myself:

❗ Overthinking and worrying
❗ Difficulty sleeping
❗ Mood swings
❗ Loss of focus

But here’s the thing: stress doesn’t have to control us! 🙅‍♀️ Here are some things that help me cope:

✅ Taking deep breaths and practicing mindfulness
✅ Getting moving with exercise
✅ Prioritizing tasks and breaking them down
✅ Reaching out to loved ones for support
✅ Getting enough sleep and staying hydrated

If you’re feeling stressed like me, remember you’re not alone! 🤝 Let’s take it one step at a time, prioritize self-care, and support each other through the tough times.

How do you handle stress? Share your tips and let’s get through the week together! 💪

May is already behind us but mental health awareness is a year-round priority! 🌟 Did you know 1 in 4 people experience m...
10/06/2025

May is already behind us but mental health awareness is a year-round priority! 🌟

Did you know 1 in 4 people experience mental health issues? Let’s prioritize our well-being and support each other.

Follow us for more mental health tips, resources, and support! 💚

Hope is real! Mental health conditions can be treated and managed with the right support. Don’t hesitate to reach out fo...
09/05/2025

Hope is real! Mental health conditions can be treated and managed with the right support.

Don’t hesitate to reach out for help – you’re not alone!

Let’s break the stigma! Recognizing our mental health struggles and seeking help takes courage. Share your story and let...
07/05/2025

Let’s break the stigma! Recognizing our mental health struggles and seeking help takes courage.

Share your story and let’s support each other on this journey to better mental health.

May is Mental Health Awareness Month. Join the movement - spreading awareness for mental wellness.
06/05/2025

May is Mental Health Awareness Month. Join the movement - spreading awareness for mental wellness.

Your mind is your greatest asset. Take care of it. Don’t let the world dictate your pace, take a step back, breathe, and...
22/03/2025

Your mind is your greatest asset. Take care of it. Don’t let the world dictate your pace, take a step back, breathe, and prioritize your mental health. You are worth it.

Find calm in the chaos! Did you know that listening to nature sounds can reduce anxiety? Take a deep breath, relax, and ...
26/02/2025

Find calm in the chaos! Did you know that listening to nature sounds can reduce anxiety? Take a deep breath, relax, and let the soothing sounds of nature calm your mind.

Don’t forget your mental health is your responsibility

Leave last week’s worries behind and focus on your mental wellbeing this week. You got this!
06/01/2025

Leave last week’s worries behind and focus on your mental wellbeing this week. You got this!

Address

Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348164334658

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