05/07/2023
❓Can you imagine if there was one common denominator in the majority of doctor’s visits?
👉🧑⚕️ : there is. 60-80% of doctor’s visits are estimated to have a stress-related cause as one of the attributes.
👉So, what's the big deal with stress?
Let's take a quick look at our ancestors.😆{this is my way of passing my messages accros to You!👌}
🦁 Imagine you're out hunting, and you suddenly spot a predator.
✓Your body immediately snaps into survival mode, setting off a chain reaction – the famous 'fight or flight' response.😂
🚨 Your body gets a surge of ADRENALINE pumping your heart faster, raising your BLOOD PRESSURE, and priming your muscles for action.
🧪 Simultaneously, your body releases another HORMONE, CORTISOL, which helps marshal energy reserves and slows down processes like digestion and IMMUNE RESPONSES.
NOBODY STOPS FOR DINNER WHEN BEING HUNTED BY A LION! 🦁
✓This response was a life-saver for our ancestors in the face of imminent danger.
✓Fast forward to the present day, and our "EVERYDAY predators" are work DEADLINES, TRAFFIC JAMS, RELATIONSHIP TROUBLES, and endless to-do lists 🏃 🦁 🐻 🐺
✓Our bodies react in the same way, gearing up for a physical danger that doesn't exist, leading to the chronic stress we're all too familiar with.
In short - all the running hormones and nowhere to run to 🤯👌
And here's the kicker - when stress becomes chronic, it starts doing more harm than good.
🌬️ That's where our secret weapon comes in - our breath.
✓Breathing techniques can actually influence these very physiological processes set into motion by stress.
✨ A natural antidote, if you will. ✨
✓👌When practised right, it can slow the heart rate, lower blood pressure, and promote feelings of calm and well-being. Plus, it's thought that controlled, mindful breathing can even decrease the production of stress hormones.
🔙⤴️In essence, by controlling our breath, we're tapping into the same mechanisms that trigger the stress response but using them to our advantage to induce relaxation instead.
✓But the benefits of proper breathing extend beyond just immediate stress relief.
✓⚒️ Regular practice can rewire your nervous system's baseline levels of stress and anxiety, essentially teaching your body to be more resilient to "everyday predators". (That's what we encourage you to do here)
✓That's not all, folks! Proper breathing can increase OXYGEN delivery to your cells, and induce a PARASYMPATHETIC state, which can enhance your ENERGY levels and MOOD. It can also improve COGNITIVE FUNCTION and even sleep quality....
And How can you breath well when you're not Healthy?
🌿 Now, doesn't that sound like a breath of fresh air?
👀 Now, if you're wondering how you can harness the power of breath to combat stress, we've got just the thing for you....
Take the opportunity to breathe your way to a healthier, happier you.
Join us TESSYS DELIGHT
I'm a DM away...
https://wa.me/message/CNAXVPAFZZBVP1
To Your Health Advantage
𝑻𝑬𝑺𝑺𝒀𝑺 𝑫𝑬𝑳𝑰𝑮𝑯𝑻
