HealthyBody, 40 Tinubu, Lagos (2025)

11/05/2023

DID YOU KNOW???

Erectile dysfunction (ED) is not a disease, but a symptom of some other problems.

ED is very common and becomes more common as men age.

A survey showed that at least one in five men over the age of 40 years has erectile problems and about one in ten men are completely unable to have er****ons.

It is shocking to know that weak er****on is relatively common in young people too .

Weak manhood is usually a result of at least 3 of the following combined:

Poor blood flow
Low Testosterone
Excess p**n watching
Excess ma********on
Diabetes or excess sugar
Stress
Medications (like medications for high blood pressure)
Prostate Issues (Mostly in men)
Physical and psychological problems.

Erectile dysfunction can be an embarrassing problem, both when it happens to you and when you seek treatment. That embarrassment may cause some men to live with the problem quietly, without investigating why it happens.

HOW TO GET YOUR VITALITY BACK

See a doctor...
Eat nutritious diets.
Get regular exercise.
Communicate with sexual partners. ...
Explore new things. ...
Limit alcohol intake.
Sleep well.
Reduce stress.

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27/04/2023

THE KILLER

Few years ago, l was sick and l visited the hospital for a checkup and l was diagnosed with hypertension.

I was placed on drugs which l used for a very long time but l started feeling nervous, dizzy and having constant headaches.

This problem continued until l met a specialist who placed me on a medication and gave me advice on nutrition, my diet and my lifestyle which l followed strictly. The result is excellent.

According to WHO, "hypertension is responsible for an estimated 45% of death diseases and 55% of
death due to stroke."

Hypertension is not just a killer , it is also a silent killer.

That is why it is necessary for us to always get our blood pressure checked even if there are no apparent symptoms.

SOME OF THE SYMPTOMS OF HIGH BLOOD
PRESSURE

▪️Headache

▪️Sweating

▪️ Anxiety

▪️Sleeping problems

Hypertension is a lifestyle illness that requires continuous adjustment in our life styles with clinical proven medication.

THESE LIFE MODIFICATIONS are very important , they help reduce the deadly disease.

Need more tips ?
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24/04/2023

IT IS GOOD TO BE SICK

Have you ever heard someone saying l am so
healthy that l don't get sick?
Not getting sick isn't necessarily healthy.

Sometimes, there is a potential that such person's
immune system is suppressed, which can actually
end up with infections which may later show up
years down the lane.

Getting sick (occasionally) is a sign of healthy
immune system. It is a way of your body to utilize its immune system and fine tune it to work optimally.

Note: This does not mean you shouldn't consult a doctor when you are sick.

Some of the ways to work with your immune system.

•Regular health checkup even when you feel healthy

•Drink plenty of water

•Limit sugar intake

•Get adequate rest

•Avoid alcohol

•Eat plenty of vegetables

Click the like botton for more healthy tips and info.

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