
18/06/2023
Hey community
I wanted to share this blueberry smoothie that my clients are looooving at the moment.
I use an Ayurvedic approach so Iβve broken it down by ingredients and their benefits.
ππ’π ππ πππ π£π¨π π£πππ‘ π¦πππ π πππ (anti-microbial, iron, magnesium and great source of essential fatty acids)
πππ¨ππππ₯π₯πππ¦ (low GI fruit)
ππ’ππ’π‘π¨π§ π’ππ (antifungal)
πππ‘π‘ππ π’π‘ (antifungal and antibacterial)
πππ π£ π¦ππππ¦ (protein, omega 3 fatty acids and satiating)
πππ‘πππ₯ (digestive and helps with gas and bloating)
Reach out if you have any questions π