25/08/2025
Health Benefits of Green Tea
Green tea is packed with catechins (antioxidants), especially EGCG (Epigallocatechin gallate), which gives it many healing powers:
1. Boosts Brain Function 🧠
Contains caffeine + L-theanine for calm focus and alertness.
2. Supports Weight Loss ⚖️
Increases fat burning and metabolism naturally.
3. Rich in Antioxidants ✨
Protects against cell damage, slows aging, and reduces inflammation.
4. Heart Health ❤️
Lowers LDL (bad cholesterol), improves blood flow, reduces blood pressure.
5. Blood Sugar Control 🩸
Helps regulate glucose levels and supports people with type 2 diabetes.
6. Cancer Prevention (research-based) 🎗️
Antioxidants may help protect cells from changes that lead to certain cancers.
7. Oral & Skin Health 😁🌸
Prevents bad breath, strengthens gums, and promotes clearer skin.
8. Relaxation & Stress Relief ☕
L-theanine creates a calming effect without drowsiness.
Green tea = a natural medicine for mind, body, and heart.