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Get routine care to stay healthy.See your health care team at least twice a year to find and treat any problems early.At...
08/08/2022

Get routine care to stay healthy.
See your health care team at least twice a year to find and treat any problems early.

At each visit, be sure you have a:
blood pressure check
foot check
weight check
review of your self-care plan
Two times each year, have an:
A1C test. It may be checked more often if it is over 7.
Once each year, be sure you have a:
cholesterol test
complete foot exam
dental exam to check teeth and gums
dilated eye exam to check for eye problems
flu shot
urine and a blood test to check for kidney problems
At least once in your lifetime, get a:
pneumonia (nu-mo-nya) shot
hepatitis B (HEP-uh-TY-tiss) shot
Medicare and diabetes.
If you have Medicare, check to see how your plan covers diabetes care. Medicare covers some of the costs for:

diabetes education
diabetes supplies
diabetes medicine
visits with a dietitian
special shoes, if you need them
check markActions you can take
check markAsk your health care team about these and other tests you may need. Ask what your results mean.

check markWrite down the date and time of your next visit.

check markUse the card at the back of this booklet to keep a record of your diabetes care.

check markIf you have Medicare, check your plan.

Be active.A family walkingSet a goal to be more active most days of the week. Start slow by taking 10 minute walks, 3 ti...
07/08/2022

Be active.
A family walking
Set a goal to be more active most days of the week. Start slow by taking 10 minute walks, 3 times a day.
Twice a week, work to increase your muscle strength. Use stretch bands, do yoga, heavy gardening (digging and planting with tools), or try push-ups.
Stay at or get to a healthy weight by using your meal plan and moving more.
Know what to do every day.
Take your medicines for diabetes and any other health problems even when you feel good. Ask your doctor if you need aspirin to prevent a heart attack or stroke. Tell your doctor if you cannot afford your medicines or if you have any side effects.
Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away.
Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy.
Stop smoking. Ask for help to quit. Call 1-800-QUITNOW (1-800-784-8669).
Keep track of your blood sugar. You may want to check it one or more times a day. Use the card at the back of this booklet to keep a record of your blood sugar numbers. Be sure to talk about it with your health care team.
Check your blood pressure if your doctor advises and keep a record of it.
Talk to your health care team.
Ask your doctor if you have any questions about your diabetes.
Report any changes in your health.
check markActions you can take
check markAsk for a healthy meal plan.
check markAsk about ways to be more active.
check markAsk how and when to test your blood sugar and how to use the results to manage your diabetes.
check markUse these tips to help with your self-care.
check markDiscuss how your diabetes plan is working for you each time you visit your health care team.

Step 3: Learn how to live with diabetes.An older asian man doing work in his gardenIt is common to feel overwhelmed, sad...
06/08/2022

Step 3: Learn how to live with diabetes.
An older asian man doing work in his garden
It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes, eat well, and be active.

Cope with your diabetes.
Stress can raise your blood sugar. Learn ways to lower your stress. Try deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.
Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.
Eat well.
Make a diabetes meal plan with help from your health care team.
Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt.
Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.
Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese.
Drink water instead of juice and regular soda.
A plate of food with proportions listed
When eating a meal, fill half of your plate with fruits and vegetables, one quarter with a lean protein, such as beans, or chicken or turkey without the skin, and one quarter with a whole grain, such as brown rice or whole wheat pasta.

Actions you can take Ask your health care team:what your A1C, blood pressure, and cholesterol numbers are and what they ...
05/08/2022

Actions you can take

Ask your health care team:

what your A1C, blood pressure, and cholesterol numbers are and what they should be. Your ABC goals will depend on how long you have had diabetes, other health problems, and how hard your diabetes is to manage.



what you can do to reach your ABC goals

Write down your numbers on the record at the back of this booklet to track your progress.

C for Cholesterol (ko-LESS-tuh-ruhl).What is it?There are two kinds of cholesterol in your blood: LDL and HDL.LDL or “ba...
04/08/2022

C for Cholesterol (ko-LESS-tuh-ruhl).

What is it?

There are two kinds of cholesterol in your blood: LDL and HDL.

LDL or “bad” cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke.

HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels.

What are the LDL and HDL goals?

Ask what your cholesterol numbers should be. Your goals may be different from other people. If you are over 40 years of age, you may need to take a statin drug for heart health.

B for Blood pressure.What is it?Blood pressure is the force of your blood against the wall of your blood vessels.Why is ...
03/08/2022

B for Blood pressure.

What is it?

Blood pressure is the force of your blood against the wall of your blood vessels.

Why is it important?

If your blood pressure gets too high, it makes your heart work too hard. It can cause a heart attack, stroke, and damage your kidneys and eyes.

What is the blood pressure goal?

The blood pressure goal for most people with diabetes is below 140/90. It may be different for you. Ask what your goal should be.

Talk to your health care team about how to manage your A1C, Blood pressure, and Cholesterol. This can help lower your ch...
02/08/2022

Talk to your health care team about how to manage your A1C, Blood pressure, and Cholesterol. This can help lower your chances of having a heart attack, stroke, or other diabetes problems.

A for the A1C test (A-one-C).

What is it?

The A1C is a blood test that measures your average blood sugar level over the past three months. It is different from the blood sugar checks you do each day.

Why is it important?

You need to know your blood sugar levels over time. You don’t want those numbers to get too high. High levels of blood sugar can harm your heart, blood vessels, kidneys, feet, and eyes.

What is the A1C goal?

The A1C goal for many people with diabetes is below 7. It may be different for you. Ask what your goal should be.

Actions you can takeAsk your health care team what type of diabetes you have.Learn where you can go for support.Learn ho...
01/08/2022

Actions you can take

Ask your health care team what type of diabetes you have.

Learn where you can go for support.

Learn how caring for your diabetes helps you feel good today and in the future.

4 Steps to Manage Your Diabetes for LifeStep 1: Learn about diabetes.Step 2: Know your diabetes ABCsStep 3: Learn how to...
31/07/2022

4 Steps to Manage Your Diabetes for Life

Step 1: Learn about diabetes.

Step 2: Know your diabetes ABCs

Step 3: Learn how to live with diabetes

Step 4: Get routine care to stay healthy

Things to remember

My Diabetes Care Record: Page 1

My Diabetes Care Record: Page 2

Self Checks of Blood Sugar

This publication has been reviewed by NDEP for plain language principles. Learn more about our review process.

Actions you can take

The marks in this booklet show actions you can take to manage your diabetes.

Help your health care team make a diabetes care plan that will work for you.

Learn to make wise choices for your diabetes care each day.

Step 1: Learn about diabetes.

What is diabetes?

There are three main types of diabetes:

Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live.

Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes.

Gestational (jest-TAY-shun-al) diabetes – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.

You are the most important member of your health care team.



You are the one who manages your diabetes day by day. Talk to your doctor about how you can best care for your diabetes to stay healthy. Some others who can help are:

dentist

diabetes doctor

diabetes educator

dietitian

eye doctor

foot doctor

friends and family

mental health counselor

nurse

nurse practitioner

pharmacist

social worker

How to learn more about diabetes.

Take classes to learn more about living with diabetes. To find a class, check with your health care team, hospital, or area health clinic. You can also search online.

Join a support group — in-person or online — to get peer support with managing your diabetes.

Read about diabetes online. Go to National Diabetes Education Program.

Take diabetes seriously.



You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words suggest that diabetes is not a serious disease. That is not correct. Diabetes is serious, but you can learn to manage it.

People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. It’s a lot to do. It’s not easy, but it’s worth it!

Why take care of your diabetes?

Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar (glucose) is close to normal, you are likely to:

have more energy

be less tired and thirsty

need to pass urine less often

heal better

have fewer skin or bladder infections

You will also have less chance of having health problems caused by diabetes such as:

heart attack or stroke

eye problems that can lead to trouble seeing or going blind

pain, tingling, or numbness in your hands and feet, also called nerve damage

kidney problems that can cause your kidneys to stop working

teeth and gum problems

Why take care of your diabetes?Taking care of yourself and your diabetes can help you feel good today and in the future....
30/07/2022

Why take care of your diabetes?

Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar (glucose) is close to normal, you are likely to:

have more energy

be less tired and thirsty

need to pass urine less often

heal better

have fewer skin or bladder infections

You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words sugges...
29/07/2022

You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words suggest that diabetes is not a serious disease. That is not correct. Diabetes is serious, but you can learn to manage it.

People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. It’s a lot to do. It’s not easy, but it’s worth it!

This is alarming!!Too many people are coming down with chronic kidney disease in Nigeria.This is worse because chronic k...
29/07/2022

This is alarming!!

Too many people are coming down with chronic kidney disease in Nigeria.

This is worse because chronic kidney disease costs a lot of money to handle.

Dialysis in most centres costs about 50,000 naira per session.

You need about 3 weekly, which equals 150,000 naira weekly.

And dialysis is not the ultimate treatment, transplant is.

That one is another huge problem both financially and with getting a match.

Prevention is cheaper and better than cure.

What can you do to better protect yourself from kidney disease?

1) DRINK MORE WATER!!
Water is your kidney's best friend. Drink water before you are thirsty.
Have a target of drinking 2.5L or more everyday.

2) Eat more natural foods.
Vegetables, fruits, beans, yam etc.
Foods that are not too processed.

3) Check your BP and blood sugar.
If any of them is high, control it immediately.
Diabetes and hypertension are still the leading causes of kidney disease in our environment.

4) Stop using bleaching creams and harsh soaps

5) Reduce your use of painkillers (NSAIDS).
Especially for people with arthritis and women who take painkillers for their period pain.

Ibuprofen, Felvin, Diclofenac and other NSAID painkillers can destroy the kidney.

6) Stop drinking uncontrolled herbs and herbal bitters.
This one is the culprit behind most of the kidney diseases coming to the hospital these days.

7) Stop smoking and taking too much alcohol.
Cigarette affects the blood supply to the kidneys and the kidneys are so fragile, so the cells begin to die.

See, in Nigeria you must protect yourself.
You don't have the privilege of being careless with your health.

This is why I preach about creating your personal health economy.

Address

Lagos

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