Be Renewed with EA

Be Renewed with EA I help women heal 4rm past trauma of a toxic relationship & get a new lease@ life thru pranic healing

I have seen many people go into romantic relationships for the wrong reasons and it has always left a wrong mark on them...
16/06/2025

I have seen many people go into romantic relationships for the wrong reasons and it has always left a wrong mark on them.

Let me educate you a little bit.

The sole purpose of a relationship is to build friendships, find your common interest and help each other grow in character, purpose and find fulfilment in life.

So I can say it is a kind of fellowship.

Two people walking a common path that leads them to a destination.

So when two people path do not cross each other but they enter into a relationship. One of them will be a distraction derailing the other from his or her God given purpose.

So that is why you need to first find out if the person you want to be with is walking the same path as you.

You might have different purpose in life. You might choose a different career from the person you are with but if your path aligns with each other you are walking in the same ship.

Many people go into relationship for wrong reason.

Most times they go into a relationship to fulfil a need whether financial, physical, emotional, mental need.

This is wrong.

When you are in a relationship to fulfil a need you become dependent on that person to fill the void you have in your life.

You are not there to contribute but just to take.

As long as that person satisfy your needs you stay but once they are no more available you throw a tantrum or decide to leave.

Sometimes both parties might be in a relationship to satisfy a need not because they really care and that is when the relationship becomes a co dependent and toxic relationship.

Before you move into any relationship, you need to find out first of you are whole as a person.

When I say whole I mean are you self fulfilled as a person?

A self fulfilled person is complete in his or her self emotionally, mentally, financially anf purpose wise.

They carry themselves with confidence and assurance.

Such will not go into a relationship expecting their emotional needs to be met by a man

Such a lady is confident in herself.

She is fulfilled in herself because she knows who she is. She has discovered her purpose in life and also walking with God to fulfil it.

Such a woman carries confidence, glamour and class wherever she goes. So she will never settle for less.

She is in a relationship to contribute and not to take and the same goes for a man.

I hear many ladies say I want this type of men

The question I ask is are you that type of a woman that will attract that type of a man.

You can't be asking for a king when you are not a queen.

Don't expect the man will make a queen out of you when you have not discovered who you are.

Relationship is a give and take responsibility not give alone or you keep taking.

No, you both need to bring something to the table.

On Saturday I talked about boundary settings and why it is important to you on my Facebook live  on my Facebook profile ...
12/06/2025

On Saturday I talked about boundary settings and why it is important to you on my Facebook live on my Facebook profile account and tonight I want to share a few points on protecting yourself from emotional abuse by setting boundaries.

First what are boundaries

Boundaries are the guidelines you put down to other people based on your needs and wellness to protect yourself from abuse, disrespect and anything that threatens your safety and peace

It is saying no to anything or anyone that will destroy your peace of mind or well being

You can see boundaries are a way to ensure you are protected from all harm. It is like a fence round a house that stop Intruders from entering into your compound

So when someone threatens your peace by constant criticism or verbally abuse you or try to take advantage of your kindness by making unrealistic demands or having unrealistic expectations about you and this worries you a lot or creates a negative feeling of yourself toward you then you need to set boundaries

So how do you set boundaries

✅ Identify what your boundaries are based on your needs

✅ Communicate your boundaries clearly and calmly

✅ Make it a habit to say no to what displeases you

✅Respect other people boundaries

✅ Don't feel guilty for saying no

This are many ways you can set boundaries effectively.

Remember you come first, learn to choose yourself first by saying no

Healing from trauma of a toxic relationship can be quite challenging sometimes because of the damage done to the mind, n...
11/06/2025

Healing from trauma of a toxic relationship can be quite challenging sometimes because of the damage done to the mind, nervous system and brain.

Sometimes these damages can live with you for the rest of your life if left untreated.

That is why you need to be prepared in taking care of your physical, emotional, psychological and sometimes spiritual well being so that you can live a happy and a fulfilled life after trauma

Self care practices are quite important cos they help you keep in check so you can never go off the rail during your healing period.

Practicing self care helps to enhance your healing even though you may have seek the help of a therapist or expert

The self care practices I will suggest are as follows

✅ Identify the cause of your trauma. This is the first step towards healing. It is only when you identify the source of the pain that is when you can begin to treat it.

✅Grieve and process the pain. Take time to grieve the pain. It is okay to cry, reminiscent on your mistakes. Learn from it. Acknowledge the pain and don't fight it. Just breathe and make up your mind to move on.

✅Journal down your thoughts. Journaling helps you to keep a track on how you are feeling and what you can do to feel better

✅Make sure to get enough sleep and eat healthy food. Drink lots of water. Take care of your physical looks

✅ Exercise regularly, take a walk or practice yoga to balance mind, soul and body

✅ Practice meditation, mindfulness. This helps to calm your mind and be in control of your emotions

✅Read books on healing trauma, listen to podcast that will help promote your healing

✅Join a support group or community that will help facilitate your healing

✅ Set boundaries. Move away from people, places and situations that threatens your peace and emotional well being

✅ Reignite your old hobbies, passion that you love to do. Hang out in places that keeps you relaxied and motivated

✅ Surround yourself with people who support and uplift your spirit

These self care practices are quite effective because I have tried it and it has worked for me when I was going through my healing period.

Do be gentle on yourself. Don't rush. Take it one step at a time. Celebrate your progress as your healing and never stop believing in yourself.

Need counseling on healing trauma and relationship advice. Do send me a dm with flourish and thrive.

Do well to share,like and comment on this post and don't forget to follow me to get more updates on relationship healing, relationship advice and counseling.

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Elizabeth Akinniyi
Life and spiritually coach/ relationship therapist

You are mot responsible for others people feelings because people will feel what they feel due to happenings around them...
05/06/2025

You are mot responsible for others people feelings because people will feel what they feel due to happenings around them.

It is not about you but more about them. You can't change what people feel about you.

It's not yours to carry or you trying to change.

It's not your responsibility to change how people feel about you.

Join me for my first Facebook live on Saturday by 1pm where I break down this topic on people pleasing and breaking free from people expectations about you.

See you guys

Breaking free from toxic relationship patterns is a transformative journey of self-discovery, healing, and personal grow...
26/02/2025

Breaking free from toxic relationship patterns is a transformative journey of self-discovery, healing, and personal growth. If you’ve found yourself trapped in cycles of emotional manipulation, low self-worth, or codependency, it’s time to reclaim your power. This guide will help you recognize toxic patterns, set healthy boundaries, and rebuild your confidence. Learn how to detach from unhealthy relationships, heal from past wounds, and cultivate self-love before stepping into a new chapter of life. You deserve a relationship that uplifts and respects you—starting with the one you have with yourself. Ready to break free? Let’s begin your healing journey

Breaking free from toxic relationship patterns is a transformative journey of self-discovery, healing, and personal growth. If you’ve found yourself trapped in cycles of emotional manipulation, low…

A toxic relationship can drain your energy, damage your self-worth, and leave you feeling trapped in a cycle of pain. In...
22/02/2025

A toxic relationship can drain your energy, damage your self-worth, and leave you feeling trapped in a cycle of pain. In this post, we explore the key signs of a toxic relationship—such as manipulation, control, and emotional abuse—and provide actionable steps to break free. With faith, support, and self-love, you can reclaim your peace and step into a healthier, happier future. Your healing journey starts now—you deserve a love that uplifts, not one that destroys

A toxic relationship can drain your energy, damage your self-worth, and leave you feeling trapped in a cycle of pain. In this post, we explore the key signs of a toxic relationship—such as manipula…

New video on my channel.Build your self confidence fast after leaving a toxic relationship.If you just left a toxic rela...
06/02/2025

New video on my channel.

Build your self confidence fast after leaving a toxic relationship.

If you just left a toxic relationship and you are feeling low on self confidence, you need to watch this

Don't forget to subscribe to my channel( flourish and thrive with ea)See you soon.

💖 Rebuild Your Confidence & Self-Esteem After a Toxic Relationship | Heal, Thrive & Flourish 💖Welcome to Flourish and Thrive with EA, where we empower wome...

I have heard Christians saying once you marry there is no room for divorce because God kicks against divorce.I reasoned ...
06/02/2025

I have heard Christians saying once you marry there is no room for divorce because God kicks against divorce.

I reasoned about this and draw up my own conclusions

God will never be happy that you are in a relationship that destroys your happiness and his God given will on your life.

Many Christians don't know this...

When I say this they become defensive but the truth is this it is not God's will that you should stay in an abusive marriage or relationship.

It does not bring glory to his name.

God is a caring father who is interested in the affairs of his children and when he sees they are suffering he intervenes.

God want you to prosper in all ways this includes your relationship or marriage.

So if your marriage or relationship kills you silently, you need to ask yourself this question.

Is this bringing glory to God?

Is God celebrated through my marriage or relationship?

Amen I walking in God's divine plan for my life through relationship or marriage?

Sit down and reason within of you. Be really sincere to yourself.

Many ladies will start praying and fasting because they want to keep an abusive man in their life.

Hoping he will change one day and they keep condoning pain till they break

This is not good. God does not want that

So the next time a pastor says there is no room for divorce ask yourself if your relationship is God's divine plan for your life?

Just as there is a God ordained spouse, so also a devil ordained spouse, so spot the difference.

Amen using this opportunity to call to you ladies on my free upcoming webinar on YouTube, Instagram and Facebook by April on what you need to know before committing to a relationship.

I will share the date in the next coming month.

Hope to see you on my live webinar.

Peace and love to you

04/02/2025

Don't ever kill your purpose for marriage. Because at the end of life God will ask you what you did with the talent he gave you. Remember the parable of the talents.

04/02/2025

I will always this don't depend on a man for your survival. Work hard to achieve your dreams.

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