D'Ukamo healthy living

D'Ukamo healthy living Eat healthy stay healthy. Diet the best medicine.

Your body is a temple, Feed it like you honour the one who built it.
26/06/2025

Your body is a temple, Feed it like you honour the one who built it.

🌿 DISCOVERING PASSION FRUIT Growing up in the eastern part of Nigeria in Africa. I never really came across passion frui...
26/06/2025

🌿 DISCOVERING PASSION FRUIT

Growing up in the eastern part of Nigeria in Africa. I never really came across passion fruit. It simply wasn’t something we saw often in our markets—or talked about! 🍉🍍 We had our beautiful variety of local fruits,

But, I stumbled on this wrinkly fruit—and it was something nice.
It is said to be known as the "king of the fruit juice" and ''Spice fruit" because it has aroma of more than 130 fruits including apple, guava, banana, strawberry, mango, Pineapple, and etc.

But what truly amazed me were the nutritional benefits packed into this little fruit:

✨ Rich in Vitamin C – supports immune system, protect the cell from damage, prevent certain risks of cancer.

✨ Contains antioxidants – rich in Polyphenols which helps fight inflammation and heart disease conditions.

✨ Good source of Vitamin A – supports skin and eye health, reproduction and immunity.

✨ Fiber: Has a lot of fiber, which lowers cholesterol, diabetes risk, heart disease and certain cancer.

✨ It offers a small amount of iron. The body doesn't absorb iron from plants very well. However the iron in Passion Fruit comes with a lot of vitamin C which is known to enhance iron absorption.

It's also super versatile—you can enjoy it fresh, in smoothies, over yogurt, or even in salad dressings.

No one food contains all the food nutrients so diversification is the key. Make use of the fruitsbin season.

If you ever see it at the market, give it a try. Let’s start appreciating the fruits we may have been sleeping on! 💜

Have you ever tried passion fruit? What did you think?🤷


Highlights

*FERMENTATION IN GARRI*During my one year program in Abakaliki, Ebonyi State some years ago, I had several food choices ...
28/04/2025

*FERMENTATION IN GARRI*

During my one year program in Abakaliki, Ebonyi State some years ago, I had several food choices because of the Agricultural status of the State, and I utilized the opportunity.

I remembered telling one of the Garri sellers that I wanted the Sour Garri, the first question she asked was if I'm a corper, when I asked why, she said that it's always the educated non indigenes that demand for their Sour Garri.

Fermentation plays a significance role in garri processing.
For garri processing, the fermentation method commonly is to put the grated cassava pulp into bags and tie it tightly, then take about 2-5 days sealed fermentation.
Fermented Garri has Sour taste.

Garri producers, please Garri processing shouldn't take just a day before Frying 🙏

See the comments section for importance of fermentation in Garri.

Meanwhile our locally sourced Original HONEY and Okpa flour will make a good combo with your well fermented Garri

Location- Lagos State

Highlights

ARTIFICIAL FRUIT RIPENINGI bought an attractive watermelon some days ago but noticed how tasteless and awful the taste w...
23/04/2025

ARTIFICIAL FRUIT RIPENING

I bought an attractive watermelon some days ago but noticed how tasteless and awful the taste was. I had to go back to the Aboki to find out WHY🤔

Most fruit vendors use certain chemicals like Calcium Carbide (Carbide) to artificially ripen fruits to maximize profit without considering the adverse health effects.
Watermelon, banana, orange, udara (African star apple), and mango etc are common fruits that are artificially ripened.

The continuous consumption of fruits artificially ripened with these chemical substances is dangerous to health.
It could cause respiratory illnesses, neurological problems and even cancer in a short and/or long term exposure.

To our fruit vendors and farmers, please help us. You reading, please pass the knowledge to any fruit vendors you know.

Check out the comments section for remedies to avoid eating artificially repened fruits.

Your body contains free radicals responsible for aging, impairing cell function and causing heart and blood vessels diso...
08/04/2025

Your body contains free radicals responsible for aging, impairing cell function and causing heart and blood vessels disorder.

HONEY and other Antioxidants rich food can protect you against such and other chronic conditions.

Locally sourced Original HONEY and BAMBARANUT (Okpa) flour is available

08065899029

Happy new month Friends. Do you know that Bambara nut (Okpa) contains tryptophan an essential amino acid which produces ...
02/04/2025

Happy new month Friends.

Do you know that Bambara nut (Okpa) contains tryptophan an essential amino acid which produces a neurotransmitter that helps in mood regulation, improves sleep/sleeping pattern and memory.

Hope you are consuming Okpa in this Tinubu regime🤷

For hygienically prepared Okpa flour and locally sourced original honey contact us.

Location: Lagos State, we deliver worldwide.
Contact us: 08065899029

It's my birthday 🥰💃💕Thank you Jesus Christ
03/02/2025

It's my birthday 🥰💃💕
Thank you Jesus Christ

*Happy New Month Friends* As a Dietitian, how do I ensure I serve you Original/unadulterated Honey. First, I make sure I...
01/11/2024

*Happy New Month Friends*

As a Dietitian, how do I ensure I serve you Original/unadulterated Honey.

First, I make sure I meet the farmers, luckily I'm from a place where honey is cultivated in large quantities. I negotiate with them, I tell them that I will pay off whatever money they will get from diluting the honey.

Here in Lagos, there are many cheap honey but people actually know what they want.

Location: Lagos and worldwide.
Call: 08065899029

*World Food Day 2024.* With the theme: Right to foods for a better life and a better future It's a universal principle ...
16/10/2024

*World Food Day 2024.*
With the theme: Right to foods for a better life and a better future

It's a universal principle of life.
A fundamental human right.
Everyone should have access to enough, nutritious, diverse, affordable and safe foods.

It starts with nature.
A journey from our farm to our tables.
Where we come together to celebrate our cultural identities.

A greater diversity of nutritious foods should be available in our fields, in our markets, and on our tables, for the benefit of all.

World Food Day 2024.
Food is a right, everyday, for everyone, everywhere.

~FAO

Experience the nutritious power of of Okpa flour! Rich in protein, Fiber, and vitamins, Our Bambaranut flour is perfect ...
15/10/2024

Experience the nutritious power of of Okpa flour! Rich in protein, Fiber, and vitamins, Our Bambaranut flour is perfect for healthy swallow, pudding and baking.
Order now and start cooking!

Flour # HealthyEating

Dietitians are qualified and regulated health professionals that access, diagnose and treat dietary and nutritional prob...
01/10/2024

Dietitians are qualified and regulated health professionals that access, diagnose and treat dietary and nutritional problems🥰

Consult a registered Dietitian/Nutritionist today for your diet related health concerns or problems.

We don't just educate, we also make those healthy foods readily available for you.

Locally sourced unadulterated Honey and Okpa flour available in different litres and Kgs respectively.

Happy Sunday from here🥰I'm Dietitian Ukagozie, I can assist you live healthy through the right/positive dietary choices ...
01/10/2024

Happy Sunday from here🥰

I'm Dietitian Ukagozie, I can assist you live healthy through the right/positive dietary choices and lifestyle.

We also produce and make available our locally sourced nutritious foods for you. Such as Okpa Flour, Original Honey, Ijiri(African yambean) etc. Your health is our concern.

However, your location can't be a barrier

Location: Lagos.
Contact: 08065899029

Address

No 1 George Street Somolu
Lagos
100252

Telephone

+2348065899029

Website

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